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Draw good energy for your home

Written By Unknown on Rabu, 31 Desember 2014 | 18.47

In Feng Shui, the exterior surroundings are the most important aspects affecting the chi flowing into your home. Hence, looking at the exterior, environment and the interior of a home will help in ascertaining the flaws and the positive trends the building inherits.

Creating balance and harmony through proper arrangement of the interior layout and inviting exterior will ensure that the Feng Shui of the space is beneficial to the occupants in turn giving rise to prosperity and happiness.

It's a fact that home is where we spend most of our time with the family and all those who are dear and close in our lives. Hence, focusing on the quality of energy, keeping the flow clean and smooth is essential.

In the science of Feng Shui, it is said that chi is influenced by everything concrete in our lives. Our possessions and where they are located can all affect chi energy. Even the layout of our homes and offices affects Chi energy. By adding and taking away objects, changing the positioning of furniture, plants, wall art and more, we can increase our good luck.

Feng Shui has two parts, the visible and the invisible. The visible factors are walls, doors, streets. The invisible factor is chi. This life force energy and predecessor influences are energies of people who previously lived in your house, ghosts, energies in the land. Every person, place and thing is alive with the universal energy called 'Chi'. Everything is connected by this vital energy that is always changing. When we integrate the Feng Shui principles into our live, we see and interact with the world in a new powerful way.

Understanding the science of Feng Shui and adapting it in the design of homes calls for precision combined with tasteful aesthetics. When we look at a building the first impression we derive determines the kind of energy existing within it and you get a feel about the lifestyle of the occupants too. Comfort and convenience are key factors when planning a home or even a room placement, storage, furniture arrangements and layout.

If you live in a house with bad history, or you've had many negative experiences in the house, you need to cleanse the space with saline water, incense sticks and lights. l If you have two or more doors in direct alignment, especially if it is the front door and back door, suspend wind chime or crystal or a moving object to slow down the chi flow.

An attractive, well-kept door will attract good chi, whereas a run-down door will cause bad chi to enter your home.

Clear pathways and keep hallways, driveways, open and clear free for energy to flow.
De clutter attics, lofts, garage and basement and keep them clean.

Pay particular attention to clogged drains and leaky pipes. As conduits for energy, they should be kept clear at all times.

SBS Surendran, Master Feng Shui consultant and traditional Vaastu practitioner

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No need to banish glutten

WHAT IS GLUTEN? Gluten is the storage protein found in cereals like wheat, barley and rye. 'Gluten intolerance' is a term used to refer to the entire category of gluten issues: celiac disease, non-celiac gluten sensitivity and wheat allergy.
THE MEDICAL FACTS Celiac disease (CD) is an inherited auto-immune disorder that affects the digestive process in the small intestine. What it essentially means is that the protein gluten triggers an inflammatory injury in the small intestine, resulting in malabsorption of proteins, fats, carbohydrates, fat-soluble vitamins, folate and minerals, especially iron and calcium. CD is a lifelong condition, and if not diagnosed early and treated with a strict gluten-free diet, it can be associated with complications like osteoporosis, lymphoma, anaemia, delayed puberty and infertility in both men and women, and even repeated miscarriages. The classic symptoms of CD are diarrhoea , weight loss, headaches and fatigue, joint pain, damage of dental enamel, anemia, acid reflux and heartburn.
As with the case of many auto-immune disorders, CD is more frequent in women than in men, for reasons unknown. Celiac disease tends to cluster in families, but the inheritance pattern is unknown.
Non-celiac gluten sensitivity - this term was coined for those individuals who cannot tolerate gluten and experience symptoms similar to CD, yet lack the antibodies and intestinal damage as in the case of CD. The symptoms of this may be similar but they would not come positive in the blood test nor would there be any intestinal damage.
As with most allergies, wheat allergy is just an immune system response to a food protein because it considers it dangerous to the body - but it's not permanent. This immune response is often time-limited and does not cause lasting harm to the body. Diagnosis of the same is done through skin-prick tests and a food challenge.
HYPE, FAD, REALITY Now, let's address the hype and fad revolving around 'the gluten-free diet!' For many, it is a new diet trend that should be tried to help fight the ever-increasing battle of the bulge. But abstinence from all gluten products — wheat (rotis, parathas, naan, roomali), semolina (rava), couscous, cracked wheat, barley, oats, rye, breakfast cereals made from these, noodles, pasta, bread, biscuits, spaghetti, soba noodles, cakes, pastries and the list continues — isn't the right answer.
Giving up many of these is a direct, sure shot way to lose some weight but eliminating some of these integrally from our system is difficult. Losing weight doesn't mean we have to banish all of them from our daily meals. How long will you be able to avoid these food items? Long-term weight loss is not a sprint. Like a marathon, it is a simply journey of endurance, the only difference being that it is a journey to a destination of your choice at a pace set by your body.
SIGNS YOU ARE GLUTEN INTOLERANT
Digestive issues such as gas, bloating, diarrhea and even constipation. Keratosis Pilaris (also known as chicken skin) on the back of your arms. Fatigue, brain fog or feeling tired after eating a meal that contains gluten. Diagnosis of diseases like Hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis. Feeling dizzy or off balance. Hormone imbalances such as PMS, PCOS or unexplained infertility. Migraine headaches. Inflammation, swelling or pain in your joints such as fingers, knees or hips. Mood issues such as anxiety, depression and mood swings.
FOODS THAT DON'T CONTAIN GLUTEN
Rice and rice-based items such as dosa, idli, pongal, appam etc; ragi, bajra and jowar; curd, lassi, milk and cream; fruits and vegetables; ice cream and kulfi; beans, seeds and nuts in their natural, unprocessed form, fresh eggs, meats, fish and poultry (not breaded, battercoated or marinated).

By Pooja Makhija - Consulting Nutritionist & Clinical Dietician

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Dealing with those pre-wedding jitters

Dealing with those pre-wedding jitters

Pre-wedding jitters are common for all those who find themselves on the threshold of a new life, being wracked by anxious questions about this commitment. Even those who are deeply in love may suffer from pre-wedding jitters. But don't let anxiety ruin the fun of your wedding. Instead keep the following things in mind:
Talk to your parents, siblings/cousins, friends or someone who got married recently. A long talk with your fiance can also help because they might be going through similar feelings.
Understand what's giving you stress. Ask yourself a few questions — what does the wedding mean to me? Why have I chosen to get married to this person? Once you realise what is causing the stress it becomes a lot easier to take the plunge.
Make post-wedding plans. Be clear about your expectations from marriage — right from the honeymoon, to buying a house or having a child. Keep alternate plans ready too. This will keep you happy.

http://timesofindia.indiatimes.com/followceleb.cms?alias=wedding jitters,house,Happy,"stress

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Trendy nautical fashion on the rise

Fashion is taking its obsession with nautical styling further by designing clothes, including dresses and hats, that resemble sails of a ship.

However, it's the sailor pant that has returned in a big way. And it's not just the celebrities who are sporting it, the most recent sighting being that of Jennifer Lopez, but also office-goers. The high-waisted attire with side buttons and wide flares is popular among both men and women. If you've been thinking of wearing sailor pants to office, here's how you can get it right:

Watch that hip: Keep in mind the shape of your hips as sailor pants tend to make them look wider. Curvy is fine, pear shape is not. And if you have a boyish figure, it's even better!

Team it with the right top: The more feminine the blouse, the better it offsets the masculine lines of the sailor pants. Shirts, however, should be tucked in, while the tees and other tops go untucked. Nowadays, sailor pants come accompanied by drawstrings that look like rope, just the perfect element to bring to fore the seafarer in you.

Sleeve it long: Ensure that the shirt or blouse that you wear has sleeves that end at your wrist — it's the best way to complete the look. Men who have tattoos on their arm can wear short sleeves if they want to radiate the macho aura of a sailor.

Match shoes with the hemlines: Wondering what shoes go with sailor pants? Consider the hemline first. If it's long, pick the wedges, and if it's short, team it up with ballet flats.

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How to take good care of your skin

To get a gorgeous and glowing complexion, here are a few things that you need to keep in mind

Drink lots and lots of water
One of the best ways to attain flawless skin is by drinking tons of water. Water flushes toxins from your body, thereby making your skin glow. Not only does it make your skin glow but it also takes care of dry and flaky skin as well.

Follow the right skincare routine
A great way to ensure that your skin stays fresh and hydrated is by following the right skincare routine. But make sure that you are following one which suits your skin type and texture. If you do not know your skin type yet, visit a dermatologist to figure out.

Always use a makeup remover
How many times have you heard beauticians say that never sleep with your makeup on? Well, washing it off with water and face wash is not the only solution. You should use a makeup remover (suited especially for your skin type) before you wash your face. This will take off the entire makeup and will also keep your face free from germs and bacteria.

Use a foundation according to your skin type
Many a times people fail to recognise a foundation that is suited to their skin. And that is the reason why you end up with acne and blemishes on your face. To ensure that this does not happen, always use a foundation or a compact that is a shade closer and lighter to your skin colour.

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Things that happen to women during sex

Written By Unknown on Selasa, 30 Desember 2014 | 18.47

Sometimes, things happen while a couple are engaged in sex, which can surprise even the most sexually confident person.

Dr. Mary Jane Minkin, an ObGyn with Yale University and spokesperson for FirstResponse said that it is common for women to become dry or irritated during sex.

According to Women's Health, roughly 33 percent of young women have experience vaginal dryness, the Huffington Post reported.

Seconds or minutes after sex begins, women just somehow know how the intercourse is going to play out for them, good, bad or otherwise.

Kimberly Resnick Anderson, director of the Summa Center for Sexual Health in Ohio, said that when it comes to sex, women often start in a state of "sexual neutrality.

Sometimes, a woman needs to pee while they are in certain sexual positions, like doggie-style. Amy Levine, a sex coach and founder of Ignite Your Pleasure, said that those sensations erupt from G-spot stimulation, which can lead to female ejaculation.

There is often a performance aspect to screaming during sex. A small 2011 study found that 66 percent women moan during sex to speed up their partner's climax, while 87 percent did so to boost their partners' self-esteem, CNN reports.

Women fart during intercourse is not actually the same thing as passing gas - it's just air being released through the vagina -- but it does make a very similar sound. This occurs when air gets trapped in the vagina.

Women get a headache while they are having intercourse with their partner. The headache is usually a dull ache in your head or neck, which builds as sexual excitement mounts, or it can be a more sudden pain, often accompanying orgasm.

http://timesofindia.indiatimes.com/followceleb.cms?alias=Yale University,Women,sexual health,Huffington Post,headache

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When books and controversy made strange bedfellows

It was an unusual year for publishing as many legal and marketing decisions of publishers snowballed into controversies and were widely dissected and debated in public forums that criticised curbing free speech and questioned the timings and intention of the book, author and the publisher respectively.

It was American author Wendy Doniger's book "The Hindus: An Alternative History" that tilled the ground for a controversial crop that grew in abundance this year. Its publisher, Penguin, went for an out-of-court settlement with an organisation called Shiksha Bachao Andolan (SBA) that found the book insulting to Hindus.

The angst against the publisher was that it didn't stand by Doniger's book and succumbed to SBA convener Dina Nath Batra's demand and pulped the book from the Indian market.

The move irked many who extensively wrote and deliberated on how Penguin's decision posed a threat to "free expression" in India and "crippled" the publishing industry.

As memories of this incident started to slowly fade away and India was busy following the political developments with the Narendra Modi government coming to power in May, there was a ticking time-bomb. "The Accidental Prime Minister - The Making and Unmaking of Manmohan Singh", penned by his former media adviser Sanjaya Baru, kicked up a political storm with its revelations that rattled the top leadership of the Congress, especially party chief Sonia Gandhi.

The controversy was seen by many as a "marketing gimmick" to accelerate its sales, which it did as the book wasn't easily available at bookstores for a few days after the controversy broke.

"Controversies definitely push the sales of a book. People start thinking that the book will be banned and would not be easily available. So they rush to buy it," Mithilesh Singh, floor manager at Bahrisons book store, told IANS.

"In such cases, publishers give orders for a reprint in 15 days of the release of the book after seeing the demand," added Mithilesh Singh, who has been working with the prominent chain for almost two decades.

Soon after this, former coal secretary P.C. Parakh, in his book "Crusader or Conspirator? Coalgate and Other Truths" raised questions on Manmohan Singh's ability as a prime minister.

There was a brief lull thereafter that was broken by former central minister Natwar Singh's "One Life is Not Enough" in which he claimed that Sonia Gandhi declined the prime ministership in 2004 at her son Rahul Gandhi's insistence.

The controversies not only created a buzz about the books, but publishers also gained from it. It was estimated that Natwar Singh's book managed to sell 65,000 copies within a week of its release, while Baru's book got 75,000 takers within the first few weeks of its publication.

However, Caroline Newbury, vice president (Marketing and Publicity) at Random House India, contended that publication houses provide the "very best" and "most intriguing" essence of a book to attract readers and generate interest about the work.

"This year has seen some incredibly strong, out-spoken and, in some cases, revelatory publishing which has caused a large amount of debate and discussion," Newbury told IANS.

"It isn't necessarily that we look to publish a book that is controversial, but look to give a voice to the untold stories from those right at the heart of events," she added.

Unfortunately, what happened was that the intent with which the books were written or even the aim of providing meaty, insider and observant information was lost in a "deluge of controversy" and the content wasn't properly discussed.

So does this mean an extract can change the fate of a book?

Priyanka Malhotra, director, Full Circle and Hind Pocket Books, didn't agree.

"Tell-all books are an emerging trend in the Indian book publishing industry. And they tend to be bestsellers in most cases. Playing up sensitive issues or controversies are tactics that definitely surge book sales unless, of course, they are banned," Malthora told IANS.

But she was quick to give an example of journalist Rajdeep Sardesai's "2014: The Election That Changed India" and said the book "is doing very well in the market, despite not having controversies attached to it".

"The content is entirely on its own merit without any gimmicky crutches. Perhaps this will make it a steady seller rather than a one-off book wonder," she added.

The year ended with President Pranab Mukherjee's "The Dramatic Decade: The Indira Gandhi Years", which was dragged into unnecessary trouble with its publisher signing an exclusive deal with an online-retailer that left the bookstores fuming.

"In the past, many books have created controversy, but this year there were many books that grabbed the limelight. Probably, this year there were many because people who wrote were government officers and what they said might be obvious, but not written before," Mithilesh Singh concluded.

Books that created a controversy in 2014:

- "The Hindus: An Alternative History" by Wendy Doniger

- "The Accidental Prime Minister - The Making and Unmaking of Manmohan Singh" by Sanjaya Baru

- "Crusader or Conspirator? Coalgate and Other Truths" by P.C. Parakh

- "One Life is Not Enough" by Natwar Singh

- "Playing It My Way" by Sachin Tendulkar and Boria Majumdar

- "The Dramatic Decade: The Indira Gandhi Years" by Pranab Mukherjee.

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Can donkey milk help you stay healthy?

Donkey milk was first hailed by the ancients as a cure for various ailments. However, it is now seeing a comeback of sorts and it is being said that this milk is highly beneficial for wrinkles too. The use of donkey milk as a moisturiser in cosmetics is well-known because of Cleopatra who bathed daily in donkey's milk to enhance her beauty.

How does it help? Donkey milk is said to have anti-ageing properties. Studies suggest that this milk erases wrinkles and makes the skin supple and young. Besides this, donkey milk is rich in lactose and low in fat and has various nutritional properties too. It contains vitamins and anti-bacterial proteins that fight diseases and regulate the immune system. It was also noticed that this kind of milk could cure skin disorders like psoriasis and eczema, as well as other ailments like asthma and bronchitis.

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Makeup hacks for every gal

Sometimes, there just isn't enough time on hand to get that makeup fix.

So, here are some makeup hacks that every girl must know. To get the perfect cateye look, use the edge of your credit card to get a fool-proof line. To plump up your lips, rub on a bit of peppermint or cinnamon oil. If you are tired or hung over, simply use white eyeliner to make your eyes pop. Apply shimmer to the centre of your lips which is already lined with lipstick to give it a 3-D effect. To make your lashes curl easier, heat up your eyelash curler with your hair dryer.

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Recipe: Chocolate lassi

Beat the heat with this refreshing preparation.

Ingredients: 250 grams curd, about 100 gram sweetened dark chocolate, roasted almonds, half glass water.

Method: Hang the curd the night before so that the water gets strained. Melt the chocolate, add it to the curd and add water. Mix it thoroughly, then add the almonds and serve.

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Home décor trends for 2015

Written By Unknown on Senin, 29 Desember 2014 | 18.47

Ina Arora, Managing Director of D'Decor provides some useful tips and trends to re-invent your home decor for the upcoming year:

- Fabrics, furnishings and home decor accessories should be soft and delicate to provide warmth, add colour and an aesthetic appeal.

- For walls, use classic hues such as whites, off whites and earthen neutral colours.

- Plains, weaves and textures are a great choice for the walls.

- Self-muted stripes can be incorporated in upholsteries and cushions.

- For furniture, plain textures and weaves are preferred. -

- A dash of colour or a print can be added in whites, off whites and neutrals.

- In designs, florals are more preferred against geometrics or abstracts.

- A dash of fur or animal print can be used to glamorize the entire look.

- Concepts like applique or Swarovski are rich and opulent and are undoubtedly home decor essentials.

- The colour, concept and design vary from country to country. In summer spring the collection is different, as compared to autumn/spring, where the colours and concepts will differ from lights to medium or dark range. Velvets and silks with deeper colours are rich and stunning to be used more for the winter.

Trends for 2015 Spring/Summer:

- Sheers in various concepts of cord, applique work, embroidered designs and linen prints.

- Linen stripes to add a touch of classic look in neutrals or colours.

- Blinds are also taking over the more contemporary homes.

- Vibrant florals on a dry linen look to add colour and design.

- Geometric designs — a big trend on a dry linen and cotton look.

Autumn/Winter 2015:

- Shades of grey give a sheek silver lining in more rich silk textures and weaves.

- Vibrant colours like aubergine, deep maroon, amber, electric blue in rich textures of velvet, chenille, jacquards and silk weaves are preferred.

- Bold florals and geometrics on chenilles.

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Book covers that feature their film posters

The English translation of Milind Bokil's novel Shala, which was made into a film by Sujay Dahake, was recently published. The interesting part here is that the new book has the film's poster as its cover. Being a common practice in Hollywood, we bring to you similar examples where books were republished with their film adaptations' posters as their new covers.

The Hunger Games trilogy
Set in a fictional community, the Hunger Games universe is one that hosts an annual death match where two participants are chosen to battle it out until one of them dies. Jennifer Lawrence plays the titular role in the film.

Les Miserables
Victor Hugo's Les Miserables, arguably one of the best novels of the 19th century, was adapted into a film by Tom Hooper. It revolves around the life of an ex-convict Jean Valjean who decides to change for better.

Life of Pi
This Man Booker Prize winning novel by Yann Martel was adapted into a fantastic cinematic journey by Ang Lee. It tells the story of a young boy who survives a shipwreck and is trapped on a small boat with a tiger.

The Fault In Our Stars
John Green's story revolves around two cancer patients who meet at a support group and fall in love. It is a beautiful love story which left the audiences teary-eyed with its portrayal of the couple's journey of love.

Angels & Demons
Dan Brown's thrilling and fast paced novel about a Harvard symbology professor and his exploits that trace the existence of the Illuminati brotherhood was gripping in both, its book and film versions.

Jack Reacher
Revolving around the life of a former defence person, Jack Reacher, who post retirement takes up odd jobs of investigating dangerous situations, the film had Tom Cruise in the lead role. The book was written by Lee Child.

12 Years A Slave
A true account of the life of Solomon Northup, a freeborn black man sold into slavery. The memoir provides details about his kidnapping and how he manages to free himself after living in bondage for 12 years.

The Great Gatsby
F Scott Fitzgerald's famous book that is woven around the mysterious millionaire Jay Gatsby and his penchant for an opulent lifestyle was made into a film with Leonardo DiCaprio portraying Gatsby.

The Reader
Based on the book by Bernhard Schlink, the film version has Kate Winslet and Ralph Fiennes in prominent roles. The film unfolds with a heated affair between the lead pair and a court trial involving Winslet's character and her Nazi links.

The Notebook
The film that got Ryan Gosling and Rachel McAdams much recognition is based on Nicholas Sparks' novel by the same name. Based in the 1940s it is a love story narrated from an elderly man's notebook.

The Twilight series
The books and films in this series gave the audience a high dose of vampire fiction and earned a huge fan following. Stephenie Meyer's books have since displayed the lead actors from the film on their covers.

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Host your own cake mixing party

The season of cake mixing is here! While hotels are filled with these events, where smiling guests are seen having a great time mixing cakes, you can host one such party at your home too! Sabina Xavier gives us a few tips on how to get it right at home.

- Make sure that the ingredients you need — dry fruits, coco, eggs, sugar, etc. — are kept ready. If there are some nuts that need to be broken, make sure it's done in advance so you don't keep running around.
- Keep the ingredients in colourful bowls, so the kids have a great time mixing the cake.
- Since the Christmas tree is put up during this time and kids love decorating the tree, keep the decorative items ready.
- To get into the Christmassy mood, get red aprons, hats and gloves. This is sure to pep up the spirit.
- The guests might be mixing the cake, but they too would need something to keep going. Make sure you have nibbles nearby, so the guests can keep munching on something.
- Return gifts are always a hit. Keep a few give-away presents for the children, so they have something more to take back from your party.

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The right makeup for sensitive skin

Choosing a makeup for sensitive skin can sometimes be tricky. However, it is not impossible at all. With a little care, you can choose a range that will work for your skin without causing any skin problems, such as skin allergy or rashes.

Matte Compact for smooth base
A matte compact powder is ideal for those with sensitive skin. This is because a compact is often said to be milder than a foundation for your skin. You can also opt for mineral compact powder that will protect your skin.

Water-proof eye makeup
With a wide range of water-proof makeup available for sensitive skin, the eyes should also not be neglected. Water-proof mascara and kohl or an eye pencil are your best bet.

Neutral eye shadows
If you wish to wear an eye shadow, opt for a neutral shade. The shades vary from light pinks and peaches to light mauve. These shades look great on your skin and will also ensure that you do not get an allergy.

Crease-less lipsticks
These are creamy lipsticks, instead of the usual matte ones, and stay on for a long duration of time. It hydrates your lips and ensures that that your lips are well-moisturised through the day.

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Style tips from The Golden Age divas

With Lauren Bacall's demise, we have lost one of the last fashion icons of an era gone by. Here are a few style secrets of the extraordinary women who defined Hollywood

With the death of the sultry and smoky voiced Lauren Bacall on August 12, we lost a style icon in the truest sense of the word. Lauren was one of the most prolific fashion icons of the 40s and 50s, owing to her effortless glamour, timeless bob and smouldering stare. Bacall, wife of screen legend Humphrey Bogart, believed `you shouldn't have to do too much to clothes, just wear them'. Big collars, sizeable topcoats and big clean-cut capes were her all-time favourites. For evenings, draped gowns and nipped-in waists, that were so prevalent during that era, were Bacall's go-to looks. Playful yet fiesty, her style was all about minimal grace.

Despite dating back over 60 years, her gently curled bob is still one of the most copied hairstyles.We decode the styles of some of the legendary ac tresses from the Golden Age of Hollywood, for that was a time when sex appeal and subtle sophistication came hand in hand; when glamour was synonymous with being a woman; and when being a woman was celebrated more than being a girl.

Rita Hayworth
No one made the 1940s as racy as Rita did with her diaphanous cut gowns and empowering shoulder detailing; all this with thigh high slits. Controlled androgyny is best symbolised by her choice of designs.Blood And Sand showcased her as a femme fatale in elegant evening wear, whereas in You'll Never Get Rich, her wardrobe gave us an ultimate guide to the 40s casual chic. Her $60,000 wardrobe in Gilda was the premium ticket to styledom.Her opulent gowns with exquisite embroidery and modern cuts made her the style icon forever.

Sophia Loren
Her quirky choices of prints, bold and vibrant colours and eccentric styling with turbans, hats and chunky faux jewels made this Italian bombshell stand out in the stream of elegance. Her electrifying personality reflected in her daring deep cuts and body-hugging dresses. Signature big hair and defined winged eyes completed her look. Her child-like verve with lethal feminine dressing made her a timeless style icon.

Ava Gardner
She was the pin-up extraordinaire. She carried every beach look with playful zest and quirky oomph. Her celluloid style spoke of casual glamour. She was the queen of resort wear - her pedal pushers, knotted shirts, high-waist shorts, bitsy bikinis, knit blouses and hot shorts were to die for. With fun dresses and the pattern-on-pattern trend, she made casual day dressing more fun than her contemporaries, who were trying hard in gowns.

Ingrid Bergman
Refusing to toe Hollywood's narrow-minded idea of beauty (she refused to pluck her eyebrows or cap her teeth), Bergman had a classic androgynous style, embodying a more modern woman. From tailored suits paired with sheer scarves and wide brimmed hats to classic khaki trench coats, pencil skirts cut just below the knee and statement neck laces, the Scandinavian beauty quickly became known for her classic sense of style. She favoured stripes and minimal make-up. Her aesthetic was unfussy, accented more so in her accessories.

Grace Kelly
Like her name, she made everything and anything look graceful. The princess of Monaco gave us a lifelon tutorial in dressing princely on a limited budget `Feminity' and `Elegance' were words she never ditched; this translated her every look into a modern reference of ladylike dressing.Billowing skirts with button-down shirts, off-shoulder drape tops and timeless sheath dresses were her style building blocks. The powder blue gown from her movie To Catch A Thief was iconic. Her real-life fairy tale wedding gown was a strong reference point for Kate Middleton's illustrated royal wedding dress.

Greta Garbo
The supreme pioneer of androgynous dressing during the golden age of cinema, she made men-like dressing fashionable. Her legacy was further extended by Marlene but she was the one who inspired women to sport those roomy trousers and silk button-down shirts.She made masculine-cut jackets with thumping shoulder pads acceptable. An oversized shirt and pant with a tie was her biggest gift to the fashion world.

Trench, cloche hat and big sunglasses were trends she started way before the crazy paparazzi culture.

Marilyn Monroe
She epitomises Hollywood glamour at its cheekiest best. Marilyn transformed sub-urban American classics into vintage must-haves.From the classic sequinned gown, which she wore to wish the president JFK to the blowing white pleated dress she sported in the 1955 film The Seven Year Itch; she has given us some of the most iconic fashion moments.

Elizabeth Taylor
She can aptly be given the `the old school seductress' title. Her mystical charm made millions go crazy over her perfect looks. When it came to style, Elizabeth Taylor was fearless. The diamonds, the hair, the cleavage: she rocked it every where she went. In her younger days, she preferred plunging necklines with straps that slipped off her shoulders, her hair like a dark cloud around her thickly made-up eyes. With age, she got bolder and tight miniskirts, elaborate headpieces, feather boas and bright blue eyeshadow became her favourites.

Marlene Dietrich
She is the Great Dane of androgynous dressing. She showed how women don't need frills, laces and thigh-high slits to look sexy. She transformed the staple men's silhouette into a supreme must-have for every power dresser.

She gave us the lady tuxedo. Her choice of hats, shoes, hair and her attitude perfectly collaborated to create the cross-dressing genre.Films Shanghai Express and Desire have laid an eternal style foundation for her.

Audrey Hepburn
She is someone who taught us a million fashion lessons. In Breakfast At Tiffany's, she acquainted us with the power of pearls and the crucial necessity of LBD dressing. In Sabrina, she taught us how to dress opulently without looking like a Christmas tree. And in My Fair Lady, she showed us how to carry stripes, lace and bows -simultaneously -with ease and glamour. Who can forget her carefree casual wardrobe in Roman Holiday; till date, they are an inspiration to stylish travellers. Her tag team with Hubert de Givenchy and Balenciaga gave us some epic fashion moments of minimal grandeur. Her pixie haircut gave girls a feeling of freedom, the confidence to be themselves and the reason to celebrate femininity.

10 Fashion lessons we've learnt from Hollywood icons

- Diamonds may be a girl's best friend but pearls are the premium investment when you're bored of all things blingy.

- Androgyny is the key to quirkiness. Share, borrow or steal from your man's wardrobe and dress up in slouchy men's staple.

- A right amount of peek a-boo cleavage trans forms a simple look into drop-dead gorgeous.

- Full skirts are always a foolproof plan in making a mundane blouse look like a million bucks.

- Easy to maintain and mod ern in approach, short hair dos like a pixie or bob are always a win win.

- Paparazzi protection kit a pair of gloves, a silk scarf and dark sunglasses always contributes to that old school mysticism.

- 3S formula - Sheath, Shift and Shirt dresses are the three must-have silhouettes for channelling old school glamour.

- A bold scarlet or deep maroon lipstick glamorises any look irrespective of day or night.

- Understand your body type and evolve within the constraints.

- Lastly, a drool-worthy gentleman next to you as arm candy rounds up the Hollywood look!

(Inputs by designers Aniket Satam, Shruti Bhandari & Sashikant Naidu)

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Table manners everyone should have during meals

Written By Unknown on Minggu, 28 Desember 2014 | 18.47

Here are some table manners people should make sure they have during any meal.

Etiquettes and good table manners are very important for every person, not just when you are going out for a meal, but also for every bite you have at home. Here are some dinner table essentials and manners that every person must have -

1. Wait for the host or the main person to invite you to the table. Do not barge in the dining room and be seated without any notice. If you are at home then it is okay, but never otherwise.

2. Use the napkin! Put it on your lap or insert it on top of your shirt to avoid spilling food over your clothes.

3. Use the right cutlery, and use it! Do not eat out of your hands when you have gone for a dinner party or for a professional meet. While some traditions do have this custom, it is avoidable otherwise. Use a fork, spoon and knife whenever necessary.

4. Know how to use all the cutlery. Mostly the one placed outside will be used for the first course. So start with the big spoon on the outside for spoon and work your way in with every course.

5. Be polite. Use words like please and thank you before and after passing food around the table or asking for something. Don't talk too much while eating and don't put your elbows on the table.

6. Don't take big bites, take smaller bites and avoid chewing with your mouth open.

7. Cross your fork and spoon on the plate and place your napkin besides your plate to tell people that you are done eating.

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Zero-alcohol drinks are a trend this season

That nagging worry about drinking and driving might take the backseat, this December. In a new and growing trend, health-conscious Mumbaikars seem to prefer sipping on healthy `no alcohol' drinks in a bid to enjoy the flavour without getting tipsy. Ready for some skinny party shots?

NOT MARGARITA, BUT `CUCUMBERITA'!

So what are the top flavours here? The `watermelontini' for one, with pureed watermelon and some limeinfused coconut water instead of vodka. Or even the `cucumberita' that has just chopped cucumber, lime juice and a dash or organic honey! Boring? No way! Says mixologist Shatbhi Basu, " A lot of people don't drink or choose not to, and for those people, this is great alternative. And folks are getting really wacky and creative with choices -like a refreshing Fresh Fruit Sangria with exotic fruits such as green apple kiwi, pomegranate, mixed with fresh mint and a favourite juice topped with a fizzy drink instead of the usual wine.The Chatka Mary that I came up with in Goa can also be served without vodka. Instead of vodka, add more guava juice spiked with fresh lime juice, hot chilli sauce and a touch of worcestershire, and you can give it a rim of salt and red chilli powder. Again, what is quite easy to make and popular on home party menus is a good creamy drink Choconut Madness with vanilla ice cream, chocolate sauce, peanut butter, cream and crushed ice. Another take on the traditional mojito is to replace the alcohol with mint, ginger ale and flavour it with peachapricot crush." Here's what else makes for a healthy party sip...

WHEATGRASS, KALE SHOTS MOST POPULAR

"Earlier, people would not think twice about tanking in alcohol in spurts, but today , you see a more healthy set in society , doing the same thing with healthy replacements," says whole foods nutritionist Kajal Bhatia.

"What's really popular is the green power-up -which includes `potent energisers' like spirulina, wheatgrass and exotic kale.These have become the talk of the town and are enjoyed by many , including youngsters. A very small dose, just 30 ml, of this concoction -had individually or blended -is dense and rich in iron and enzyme infusions and releases enough energy to keep you moving, agile and light on the dance floor." Bhatia adds that almond shots are also a huge draw this year. "These are made with almond milk and mixed with sabza and dates. It's blended together as an energy boostercum-dessert shot," she adds.
TRIED CHIA SEEDS MOCKTAILS YET?

Superfoods like chia seeds works wonders not only for its protein content, but also for its digestive benefits. And these are perfect accompaniments in the glass as one tends to indulge in calorie dense foods at this time. Try chia seeds in your kokum juice, kiwi drink or even khus mocktail with some lime," she suggests.
`TEA'SE ME BABY!

Tea cocktails and mocktails are also a huge draw this season. City-based tea connoisseur Rupali Ambegaonkar affirms, "Fresh tea and fruit blends are also in demand as people like to have that natu ral taste with benefits too," she says, adding, "What's popular now at brunches and spa parties, is the `Sparkling Strawberry tea' made by blending straw berries -which are in season -boiling them with straw berry puree and lime. This is cooled and sparkling water is added to it. I have also seen people enjoy a `Teatotallers Sangria' made with a blend of oranges, lemons, seasonal fruits, unsweetened green tea. Just add a mix of cranberry , peach and pineapple juices to it for taste," she adds.
SKINNY COCKTAILS TOO...

There are also `diabetic friendly mocktails', called `Skinny Cocktails', with unsweetened fruit juices, grapefruit, etc. Instead of a Bloody Mary try a `Tangy Tomato' with just tomato juice, lime juice and some Worcentershire sauce.

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3 Ways to get a perfect hairstyle

Follow these simple ways to avoid getting a bad hairstyle

If you are investing a lot on clothes and accessories that suit your personality, it is also important to get the perfect hairstyle. While most men in today's time are very updated about what they want, follow these simple tips to get a perfect hairstyle every time.

Do your homework
The process of getting the perfect hairstyle actually starts before you go to your barber. Make sure you know what you want, that you find a stylist who will understand your hair and is ready to take suggestions and has a thorough knowledge of his craft.

Tell your stylist
Before your stylist takes on the scissors, make sure you tell him in detail about what kind of hairstyle you are looking at. Also ask him what will suit your hair the best. Keep in mind how much time you have in the mornings to groom yourself and get the hairstyle accordingly.

Be realistic
Knowing your hair well is essential in getting your hairstyle right. If you have curly hair and you opt for a hairstyle that suits best for straight hair, then you know the results. The texture of your hair, dryness, thickness etc should be taken into consideration before you decide on something.

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Moderate alcohol intake affects sperm quality

Just five units of alcohol could diminish a man's opportunity to produce children, says a new research.

The study, published in the journal BMJ Open, examined 1,200 Danish male military recruits between the ages of 18 and 28 years, all of whom underwent a medical examination between 2008 and 2012.

As part of the assessment they were asked about their drinking habits and invited to provide sperm and blood samples.

The researchers found that for men, who habitually drank heavily, there was a clear link between alcohol intake and quality of sperm, reports femalefirst.co.uk.

The research found the effects occurred when more than 7.5 units of alcohol a week were consumed; the average pint of beer contains around 2.3 units, while some lagers are stronger than this.

"This is, to our knowledge, the first study among healthy young men with detailed information on alcohol intake, and given the fact that young men in the western world (drink a lot), this is of public health concern, and could be a contributing factor to the low sperm count reported among (them)," researchers said in the study.

The more a man drank, the less sperm he made and the more abnormal it was in shape and size; the effect was apparent after just 7.5 units a week - although it was particularly strong after 37.5 units a week.

Hence it is advised that men don't regularly consume more than 21 to 28 units of alcohol a week.

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New app to spot fake designer clothes

A Japanese company, NEC Corporation, has come up with a smartphone app to spot knock-offs with a single close-up picture.

Aimed at retailers more than individual shoppers, the NEC application will have pictures of products in its database taken with a special magnifying lens, the Wall Street Journal reported.

The patterns will then be used by shops to verify factory received products using smartphone pictures taken with a special lens.

Since branded luxury goods like handbags and wallets have a unique surface pattern, like a fingerprint, NEC's new pattern recognition system can spot fakes, making it easy enough for anyone to utilise it.

Several companies have expressed an interest in the service which is to be formally launched after April next year, according to NEC.

Ultimately, the system will allow merchants to completely remove product ID tags and plastic strings that are pierced through expensive items. This, NEC hopes, will lower costs and ensure even a small hole does not mar pricey designer goods.

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Dating myths that keep you from finding love

Written By Unknown on Sabtu, 27 Desember 2014 | 18.47

Single and perpetually looking? Run through eight myths that may be keeping you from finding love. All those lucky in love would tell you that dating is the most fun part about being in a relationship for keeps.

They tend to think of it as a escapade -one that can be fun, but with a healthy potency for disaster.But according to relationship counsellors, most don't take the first step because of the fear of the unknown, or rejection. These loners have a tendency to believe in the age-old myths that keep them single and always looking. Knowing these myths will help you reel the right fish successfully.

It's always love at first sight

So when you know, you know? Actually, no. Most of the times, we are quick to judge, and dismiss those who don't share similar interests.We'll make up our minds about someone even before we properly get to know them; forget giving them a chance.

But remember, being quick to judge ensures that no one will ever measure up. This will keep you in a constant state of despair. Come on, be practical. It takes time to get to know someone -especially if they are super quiet -so let them be and let things happen for you. Sit back, relax, and enjoy the experience before you decide how you feel.Patience is a virtue, and more often than not, it's rewarding.

Put your intuition to sleep

While keeping an open mind is key, it is also important to listen to your hunch. Our inner voice, or what we know as intuition, can give us information that our rational minds may not understand. This means you may find yourself on a date with someone who you didn't think was your type, but you find yourself attracted to.Listen.

Likewise, you may be on a date with someone who you thought is a right mark on all your check boxes, but when you are with himher, you don't quite think it is right. In that case, listen to yourself again. Your intuition may not seem logical at the time, but chances are, your inner light is guiding you in the right direction.

You have to first date online

Don't be influenced by what your friends say -or friends of friends, for that matter. If online dating makes you cringe, don't go down that route. The path of finding true love is meant to be fun and exciting; it's not supposed to feel like an obligation, or a chore.

People are everywhere, so are potential partners -at your workplace, yoga class, club, or at the promenade walking their dog -so keep your heart open.Each time you leave your house, tell yourself, `wonder whom I'll meet today'.This sets you on the right path for connections in a var ety of places. The Universe is always listening to your thoughts, so put the signal out there.

Treat dating like a business

Rule number one, dating should not feel like a grind. It should make you feel happy and allow you to go with the flow, and be yourself. We meet the right people when we feel great inside. Make sure you are having fun in the process of dating, and you'll be on the right track. If you focus all your energies on the give and take, demand and supply, then you are better off trading at the markets, not with people.

It's about getting to know another person

Yes, dating is about getting to know other people, but it is also about getting to know yourself better.

We're putting ourselves out there, trying to make an impres sion, hoping to a be liked. When fears come up, ask yourself: What do I fear so much? What insecurities am I feeling? How can I try to be truer to myself? Rather than letting these challenges drag you down, let them be opportunities for you to stretch and grow into a new level of confidence.

Rebounds are okay

When relationships end, we feel bad.In this case, dating someone else could be a defence against difficult feelings. This is when you should avoid a rebound, because you're attracting someone else as a distraction.This is not fair to you or your partner.Only when you are over somebody, will you feel both good and relieved.This is a great place to be in and the right space to attract someone new.Make sure you have healed from your previous heartbreak and have regained enough confidence and strength before you put yourself out there. When you take time to heal, you'll be fully ready for a new relationship when the time is right.

Dating is a number game

Life lesson to learn, note to self, or whatever else you'd like to #hashtag, and reaffirm: Never compromise quality over quantity. If you're filling up your schedule with dates, it scatters your energies and people sense it. We humans are always exchanging energies -even if it means sitting across the table with somebody sharing a cup of coffee. This mentality does not help you make genuine connections or find someone you love. Make every person you choose to go out feel important.This will increase your likelihood of being present on a date, and give you an opportunity to make a lasting connection.

Mr Right will complete you

Most of the people seek a relationship from the space of `I'm looking for someone to complete me'.Approaching a relationship from the stance of `what am I going to get?' is always a bad idea. Spend some time alone and find fulfilment within yourself first. When you're fulfilled in your own life, a fantastic relationship will be an amazing bonus. This is the secret to being fulfilled by love. Focus on having a good time, stay open to the possibilities, and be secure in the knowledge -your match is looking for you, just the way you are.

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How to make your child a book lover

For kids today, reading books has some severe competition from several other, seemingly more interesting pursuits. Watching the television or playing video games doesn't encourage kids to visualise scenarios or play around with their imagination as much as a love for reading does.

Needless to say, the reasons for nurturing a love for reading in kids are diverse, and can do wonders in increasing their overall proficiency as they grow as well as inducing a vivid imagination. Here are a few simple ways you can do that.

Set aside a regular reading time: "If you make reading to your child a part of your daily routine, reading will become a habit to them, in much the same way like getting dressed or brushing their teeth becomes a daily activity," says psychologist Seema Hingorany.

Match their personal interests: Start off by readin books matching your childs personal likes. It could be anything, right from dinosaurs to space ships, from planets to gardening. Once you get them interested, most of the work is done. Reading books of various genres can help to enhance the capability of the child to articulate themselves better.

Model good and consistent reading habits: If you read often or consistently, it's bound to rub off on tour child as well. "It could be something simple like reading the newspaper on a daily basis or your favourite magazine, but it is important for your kids to see you read as well," says counsellor Anita Peters.

Join a library or reading group: Libraries can give you better idea of what to read to your kid and how. An added advantage of this, is that you can virtually devour books without worrying about any financial constraints or hassle of buying books that aren't easily available in the markets.

Get started with these

- The Lion, the Witch and the Wardrobe by C.S. Lewis
- Charlie and the Chocolate Factory by Roald Dahl
- The Hobbit by J.R.R. Tolkien
- Secret Seven or Famous Five series by Enid Blyton
- Harry Potter series by J.K Rowling
- Treasure Island by RL Stevenson
- Where the Wild Things Are by Maurice Sendak

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The Big Biryani Fight: Which Biryani is better?

People from both Lucknow and Hyderabad are foodies, preferring their own biryanis over the others. It is Ramzan time, the time of the year when you not just pray to the Almighty, but also enjoy the best biryanis.

We spoke to celebrities from both places to find out the difference and most importantly, which is better. And our conclusion is the obvious, they were all diplomatic about not running down the other biryani, but their own remained their favourite

Lakhnawi is Yakhni style, Hyderabadi is Dakhni style
Hyderabadi spicier and pungent
Lakhnawi lighter and easier on the stomach

Lakhnawi Biryani

Sudhir Mishra, filmmaker (comes from Lucknow): Hyderabadi biryani will be my second choice only if I don't get my Lakhnawi one
People from both Lucknow and Hyderabad are foodies and they live to eat. There is always this friendly banter between Lucknow and Hyderabad people as to whose biryani is better. Actually, both are equally good. They both use different spices but since I am from Lucknow, I prefer my Lakhnawi biryani. Hyderabadi biryani is a bit khatta. Lakhnawi biryani is slow cooked and is lighter on the stomach. I have lived in Hyderabad for a few months and their biryani is also wonderful by itself. Whenever I go to Hyderabad, I put on four to five kilos. It is a good change for me. Hyderabadi biryani will be my second choice only if I don't get my Lakhnawi one.

Ali Fazal, actor (comes from Lucknow): Hyderabadi biryani looks better but nothing to beat the taste of Lucknow
In biryani, you can't beat Lucknow. It's the yakhni, the way they cook it, it's just yummy. Hyderabadi biryani is very heavy and a lot more spicy. Lakhnawi is very smooth and gives you a cleaner stomach. May be it's the way they cut the meat. I love chowk, which is old Lucknow which is also where you have Tunday kabab. The kakori kababs from there just melt in your mouth. And I will have to say, that while I love the way Hyderabad presents its biryani, I love the taste of Lucknow.

Muzaffar Ali, filmmaker (comes from Lucknow): Lakhnawi biryani is lighter whereas the Hyderabadi one is pungent and spicy
I never compare anything in life and I am not an authority on Hyderabadi biryani but both, Hyderabadi and Lakhnawi biryanis are good. Actually Lucknow is more into pulao of dum variety whereas the biryani is more famous in Hyderabad and Delhi. Dum pulao is not very spicy. It is more earthy whereas Hyderabadi biryani is pungent and spicy with strong flavours.

Hyderabadi Biryani

Dia Mirza, Actor (comes from Hyderabad): The war can go on forever, but Hyderabadi biryani wins hands down
The war between the two biryanis of Hyderabad and Lucknow have been on since centuries but Hyderabad wins hands down. Hyderabadi biryani has a lot more flavouring. Lakhnawi in comparison is more bland and whiter. Hyderabadi biryani has a lot more zaffran. It has the mitti ki khushboo as it is made in dum. I feel that the earth, fire and the wood combined transfer their love to the Hyderabadi biryani.

Rana Daggubati, actor (comes from Hyderabad): The Hyderabadi biryani is my favourite food and I manage to eat it at least thrice a week
I'll always be pro Hyderabad when it comes to biryani, but that is not just because I'm from Hyderabad. I like the dum biryani here because it is spicier and has lots of extra meat. During Ramzan, we have some of the best haleem and biryani in Hyderabad. And the haleem along with the biryani makes for a double delight. I've had the Lakhnawi biryani several times in the past. The quality and flavour of meat in both is excellent. The Lakhnawi biryani is close to the Middle Eastern style, whereas the Hyderabadi biryani is distinctively Dakhni. Hyderabadi biryani is one of my favourite foods, so I try and get as much as I can while I'm in Hyderabad. If not more, I manage to eat biryani at least three times a week.

Zarina Wahab, actor (visited Hyderabad while growing up): I love going for the midnight biryani in Hyderabad
The ingredients and flavours are different between the two biryanis. I guess Hyderabadi biryani is a bit more pungent because Andhra food is known to be spicy, while Lakhnawi biryani is less spicy. I am more familiar with Hyderabadi biryani as I would often visit the city when I was growing up. Biryani culture is more popular in Hyderabad and so every restaurant serves biryani. I love going for the midnight biryani that is very popular.

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Women reach sexual peak at age 26

Do you know when it is perfect to ask your girlfriend for a night out? Ask her when it is her 26th birthday.

According to a poll in San Francisco, women reach their sexual peaks at age 26 while men peak later - at 32.

The poll, that included 1,000 adults, defined "peak" as the period where participants said they were having the "best" sex of their lives, SFGate reported, citing results from the poll conducted by Atlanta-based sex toy manufacturer LoveHoney.com.

The results indicated that women in San Francisco are having the most sex of their lives at age 24, while men have the most sex at age 27.

The average age of first sexual activity for women who participated in the survey was 18; most men surveyed lost their virginity a year earlier at 17.

The survey found that the wait for sexual fulfilment was longer for men - averaging 15 years after the first sexual encounter.

On the other hand, women had to wait 10 years for a super sexual bliss.

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Easy bedroom makeover ideas

Your bedroom is your haven and you can do it up your own way by giving it that special 'you' touch. Here are some makeover ideas that you can incorporate...

Brick by Brick: Add faux brick panelling to one wall or you could use tiles to get the same effect. Just by changing the texture of one wall, your entire bedroom can look different. Give the room an ethnic earthy feel by using warm tones for your furnishings. Khadi curtains will also lend that ethnic touch.

Go floral: Going floral is a quick and fail-safe idea, especially if you are thinking of a quick makeover for your bedroom. This simple, yet pretty theme is meant only for a girly bedroom. Pick up floral bedspreads, arrange fresh and fragrant flower stalks on the side tables. Prints and paintings of flowers can complete the simple picture.

Wood you? Minimalist furniture in wood can add character to your bedroom. A low king-sized master bed can bring openness to the area. Since the furniture is wood, keep your walls light, this also enhances the heightened sense of space.

Small yet pretty: Space is definitely a major issue when you stay in Mumbai and the nearby suburbs. What do you do when your bedroom is not that big and has just one small window? You try and make the best of what you have. Take the colour of your wall and incorporate or contrast it with the bed and pillow covers. Paintings can liven up a bare wall. Floral curtains add to the decor.

Just black and white: A black and white themed bedroom can make a huge style statement. Opt for one wall in a dramatic colour like purple or fuchsia. A plush contemporary carpet on a black wooden floor can lend a chic look. Remember to balance the black and white — neither of the colours should dominate the entire room.

Go bright and colourful: Teal is an unusual colour for a wall but when incorporated well in your bedroom, can give it a stylish appeal. For all the other walls and furnishings, opt for whites. Keep only one accent furniture or accessory in teal to bring in harmony to the decor.

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Interesting ways to throw a bachelor party

Written By Unknown on Jumat, 26 Desember 2014 | 18.47

It's a legitimate time to party, considering that when you're planning a bachelor party, it might be the last remaining days on earth for you as a single man.

And unlike all those radical ideas that movies like Hangover and Wedding Crashers give, you shouldn't be waking up with a face tattoo, teeth missing or jarring memory of evading cops. You can, instead, make it special and spend time with your close friends, thus making it memorable. Here are a few ideas to make it interesting...

1. Poker night A game night is always fun and takes the least amount of preparation. You can order Chinese food or grill steaks and call for plenty of beverages. A poker set, low stakes and some good music can have you really kicking back for hours. Order plenty of beverages and food and let loose, the Bond way.

2. Gaming with the boys You can organise a gaming night if you and your friends are geeks, and are proud about it. All you need is your pad and a big screen and you can start playing (probably) the last, uninterrupted game. Sandwiches, Chinese food and energy drinks are all you will need for this one.

3. Road tripping Sure, you will have a lot of time to 're-live' the good old days. But, a road trip to a destination that is not more than 3-4 hours away is ideal. Light up a bonfire, grill steaks on it and play classic songs. Make it more interesting by picking a scenic route and leave without any specific destination in mind.

4. Go angling If a hectic party scene is not your idea of fun, and you'd rather sip on a cool drink as you lay soaking up the sun while you listen to some lazy music, then try a fishing trip. Rent some gear from the local market or search the net for a resort that provides a set-up like that.

5. Skydiving Take a plunge before you take the plunge. Skydiving is probably the most exciting thing you could ever do in a bachelor party. It beats hanging out at noisy pubs hands-down. Grab your pals and go for it, as it's a one-of-a-kind experience, much like the upcoming wedding. However, this one can prove to be a costly affair as well.

Hitting the pub, guzzling down a few glasses of bubbly, cheering for your best friend who will soon be a bride and hitting on the cute guy sitting in the next couch is not your idea for a fun bachelorette party? Well, fret not, for there are many interesting things that you can do with your girl pals and not feel like you are following the herd in helping her enjoy her last few days as a spinster. Listed below are some fun, not-so-routine ideas that can set you in the mood for the big day ahead.

1. Hit the spa with the girls Let's face it. Weddings are stressful for both the bride and the bridesmaids, what with all the traditions, dressing up and speaking the right lines looming large over your head. So, why not de-stress by visiting the spa? Gift the bride, and yourself, a day at a luxe spa. Get on those extremely comfortable spa couches and talk about the impending knotty affair while the masseuse kneads away those knotted muscles.

2. Organise a sleepover Your bestie might not be able to spend much time with you after the wedding. An interesting way to relive all those fun memories is by organising a sleepover at your place. How about some potluck or order comfort food, snuggle under the duvets, go over albums and school yearbooks and get nostalgic.

3. Try pole dancing Who says bachelorette parties can't last for a month? Make the most of 'us' time by doing activities together. Train the bride-to-be with some sexy moves. Try pole dancing or some interesting dance form with friends. If dancing is not your cup of tea, opt for a short package at a fitness training centre. Get into your gym clothes and sweat it out. Not only will the bride-to-be and you spend time together, but you will also get in shape before the big day.

4. Quiz the bride What's a bachelorette party without fun games? And what can be more fun than quizzing the bride about her fiance and asking her what certain things mean to her. You can ask her about the courtship period, her idea of a perfect wedding night or her fantasies. You can also give her clues on character traits or some event, and ask her to guess the person or the dates when it happened. Spin the bottle and play truth or dare if you want to up the fun.

5. Throw a costume party Posting photos online and making a scrapbook out of it is an integral part of a bachelorette party. So why not make that your sole aim? Throw a costume party, get your friends to be creative, dress up or dress down, pucker up and go click crazy. Make a colourful album out of the pictures and save them for eternity.

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Recipe: Cheesy pasta

Cheesy Pasta is a hot favorite with many.

Ingredients - One packet of penne - One each of red capsicum and yellow capsicum - Two tsp corn flour or plain flour (maida) - One cheese cube - One tsp dried oregano and dried thyme - Dry red chilli flakes (paprika) - One cob of sweet corn, boiled - Salt and black pepper powder to taste - Three florets of broccoli - One tbsp butter - Four big cloves of garlic, grated - Two cups milk

Method:

For white sauce

1. Heat butter in a pan. Add the grated garlic and saute for a minute.

2. Once it's done, add the corn flour, and saute for a brief while.

3. Add milk and stir it continuously to avoid lumps.

4. Once the mixture starts thickening, add oregano, thyme, salt, pepper powder and red chilli flakes.

5. Add grated cheese.

6. Keep this sauce aside.

For the vegetables

1. Boil peppers, sweet corns and broccoli together with little salt.

2. Don't over boil the vegetables. It has to be crunchy.

For the pasta

1. Boil the pasta as per the instruction in the packet.

To serve

1. Put the sauce back on flame.

2. Add all the boiled vegetables and the boiled pasta.

3. At the time of serving you can add more cheese.

4. Serve hot.

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Two delicious ways to cook with apples

It's just turning cooler in Mumbai and the markets are offering the best of seasonal produce, which includes delicious red and green apples. Packed with fiber, iron and vitmins C and A, the ripe, crunchy fruit is an apt snack on its own. It's also used as a stuffing, in pies tarts and other desserts. Try these two ways out...

Easy apple pie: To make this classic dessert, make the pastry. Preheat the oven to 450 degrees F. Core and peel apples (around four cups worth). Mix ¼ cup sugar and a tsp of ground cinnamon. Layer the apples on a pie plate and sprinkle each layer with sugar and cinnamon. Add a little butter to the top layer. Cover with the pie crust. Bake in the oven for 10 minutes, reduce temperature and bake again for half an hour. Enjoy it warm.

Apple-raisin chutney: This makes for a nice side serving with everything — from bakes to sandwiches and gravies. To make it, mix 2 cups of warm water, half a cup of raisins, a little vinegar or lemon juice, honey and ground cloves. Keep aside. Saute onions in another pan, add some butter to it and cook on low heat for 20 minutes. Add in the earlier mixture and cook till apples are tender. Season with a little salt. Serve the chutney at room temperature.

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When a child confides in you about sexual abuse

What would you do if a six-year-old confided in you about sexual abuse? A handler's guide for parents, teachers and guardians about negotiating the emotional landmine.

Early in December, Antop Hill cops registered a case of sexual assault in which a five-year-old accused her classmate.

While a case was registered, and investigations at Sion hospital proved that there had been sexual abuse, the accused was not booked since he was under seven years old. The minimum age criteria under the Indian Penal Code in which a person can be booked for sexual assault is seven.

There has been an alarming increase in the number of sexual assault cases involving children, both as victim and perpetrator. Childline India Foundation, which is supported by the Union Ministry of Women and Child Development, has received about 250 cases from within Mumbai this year. While the 2012 Protection of Children from Sexual Offences Act (POCSO Act) has laid down regulations on how to interrogate both, underage victims and accused, experts say small measures on behalf of parents and counsellors can make a difference to the survivor's mental health.

Observe the child
Psychologists say that children are rarely able to understand or communicate their feelings when faced with sexual abuse. Signs of trauma - sudden tantrum, mood swings, changed sleeping habits, loss of appetite, refusal to attend school or a class they used to like earlier - tend to show up.

"Don't confront the child or ask them to recount the experience immediately, as that can be traumatising," says child psychologist Dr Zirak Marker, suggesting instead that parents observe a child's behaviour through play therapy. "For instance, we leave a child, especially younger than six, with a toy and observe how they play. If they pick up the toy and play with it normally there's possibly little to worry about. However, if the child is sitting silently in a corner, it may need help," he adds. Children should also be encouraged to express themselves through drawings.

It helps, he says, that very young children tend to forget things by the age of 6 and, with help of regular play therapy, a child can overcome a traumatic experience. However, if the child shows signs of trauma - nightmares or post traumatic stress disorder - counselling is recommended. "Counselling, either by a private expert or the school counsellor, must always be done sensitively in a safe environment, in the presence of parents," adds Marker.

Good vs bad touch
Before the age of 11, humans do not understand sexuality. "However, because we live in a depraved society, by the age of 6-7, children should be made aware of the difference between good and bad touch," says Marker. In an abused child, this should be done once the healing process is over.

But, he warns that too much awareness can cause children to become confused about touch. "Sometimes, during workshops, girls come up to me and tell me that they were inappropriately touched by their uncle. But when we dig deeper, their stories change. This may happen because of confusion with too much information," says Marker.

Habiba Kudrati, a counsellor with JBCN International School, says sex education camps are now conducted for children as young as three. "While we don't bring up the topic of sexual abuse, we encourage them to express themselves before their parents or someone they trust. They need to be able to communicate when they don't want to be hugged or touched in other ways," she adds.

Childline activist Nishit Kumar says parents need to support the child and ensure that nothing they say puts the blame on the child. Counselling should also be aimed at making the child understand it wasn't their fault, as often, children suffer from guilt believing that the attack was a consequence of their actions.

Often, the perpetrator is someone from the victim's immediate environment. In this case, it's important to establish a safe place for the abused child and create a wall between it and the offender. Talking about a 2012 incident in which a 15-year-old junior college student from Vile Parle was assaulted by first her uncle and then later her grandfather, Kumar, a child rights activist with Childline says the first step was to get her out of home and into a shelter. "In this case, the parents were not in the city when the assault happened and the child reported the crime. When they returned, she was sent back home, by which time both offenders were arrested," he adds.

The other side
Even an underage perpetrator, says Kudrati, could have been a victim of sexual abuse without realising it. "If a child displays inappropriate behaviour by touching its own or another child's private parts, it may be mirroring what someone else did to it. This is a sign parents should watch out for. This child, very likely, is also a victim here and does not realise that it is inappropriate." Child psychologists clarify sexual behaviour plays up in children above the age of 13 years and, rarely, younger. Chairperson of the Child Welfare Committee Vijaya Murthy says in most cases, those under the age of 18 are unable to understand the concept of sexual abuse. "For an accused, especially, counselling is not a one sided approach," says Murthy.

Especially, when it comes to underage perpetrators, it's important to make them realise in what way their actions have been wrong. It's once they admit and agree, can counselling begin in the real sense.

Know your rights
- Once a minor survivor states that s/he has been abused, no further questions should be asked about the incident. Police should bring the matter to the attention of the Child Welfare Committee (CWC) within 24 hours of being intimated. The CWC can then make further arrangements for the safety and security of the child if required. The underage survivor should be accompanied by a parent or relative when the statement is being recorded.

- Parents can request the police to have an NGO worker present while speaking to their child.

- Nishit Kumar of Childline, says, parents also find it extremely difficult to deal with such a situation. "At times, parents fear repercussion and refuse to file a complaint. In such cases, the NGO is required to inform the police and the Child Welfare Committee in writing," he adds.

- A female police officer, in plain clothes, has to be present while the survivor is being questioned. Shivaji Nagar police station's sub inspector Poonam Mane says, "The under-age survivor doesn't need to be brought to the police station. I have gone to a survivor's home or wherever she feels comfortable to take her statement." When the child is under the age of 14, its mother's statement is customarily taken as the primary statement. "Apart from the mother or relative's statement, we also prepare a video recording of the child's statement. If the child is younger than 14, NGO personnel ask it indirect questions to avoid trauma," she adds.

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Things your guy doesn’t want you to know

You may be proud of the fact that you've finally got your man to open up and share his secrets with you but don't be so sure about it.

There could still be things he would never want you to know. We reveal a few of them...

He may be your childhood friend or someone you've been with since more than a decade. But this doesn't make it mandatory for your man to tell you every little thing about his life, especially his past. There is certain valuable information he would love to keep to himself and never tell you about it. Moreover, men even feel trapped if they are pushed to open up or communicate. Here are a few facts your man may try to cover up..

How does it feel listening to stories about how your guy bagged a lot of hot chicks during his college days and the kind of physical equation he shared with each of them? It certainly isn't a great feeling. Your guy knows this and so he may hide it from you. You need not force your guy to divulge numbers as it might upset him and put you at the risk of spending the night alone.

His strip club experiences
Most guys take pleasure in watching the ladies dance around erotically. For your guy, going to a strip club with his gang of guys might be an open option for an evening's entertainment but he would make sure you don't even get a hint about it. "Your guy will never even say that he was a regular earlier with the fear that you'd interrogate him on the same," says Dr Minnu Bhonsle, consulting psychotherapist and relationship counsellor. "You would want to know why he likes it, and how much he spends when he goes to a strip club and a lot more," she adds.

He is emotional
Being caught crying by a woman is nothing less than a nightmare for some guys. That's one of the reasons guys never express themselves. They love to portray themselves as strong and attempt to create a macho-man like image of themselves. Some even believe that shedding tears or expressing one's feelings is something that just women do. Guys never want you to know that even they think a lot about certain things and that those little matters tend to affect them too.

His porn store location
His hard disk is full of porn and sleazy content but when you may ask him about it, he might react saying, "What?" Guys like porn but they might not be very open to accepting the same. Guys tend to mix up their fantasy world with the real one which is wrong but you need not compare yourself to Jenna Jameson or Sunny Leone every time you're in bed with him. If you know that your guy is trying to keep his porn collection under wraps, let him. Do not stress him into unveiling it by poking him all the time.

He is still a mama's boy
Many men are pampered and spoilt for choice by their moms. So when they get
married or get into a relationship, they end up constantly comparing their partners to their moms which in turn leads to the extremely popular saas-bahu rivalry. They may know it but definitely wouldn't like you to know that they are overgrown mama's boys and still depend on their mommy for their every little need.

His bizarre fantasies
Certain fantasies can be shared and enjoyed together. But he may be into real freaky stuff that may involve weird tools, and you may not quite appreciate them. So, it's absolutely normal for him to not divulge some daydreams and thoughts as you may just head to the door once you get to know of them.

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Girls should avoid dating these guys

Written By Unknown on Kamis, 25 Desember 2014 | 18.47

An expert has advised women to scrutinise the men they choose to date — to avoid ending up in a bad relationship. Some men may seem perfect on the first few dates, but it does not take long for them to change from a prince to a frog. Hence, it's important to look out for the warning signs.

The set-in-his-ways guy
Dating someone who refuses to do anything new will lead to a relationship that is both boring and one-sided. Stop thinking that he will eventually change and open up to your hobbies. These men will only become more rigid over time.

The pick-up-after-me guy
These are men who expect you to clean their dishes, pick up their clothes and take care of them as if they are little children. Beware of these men because they may behave as if you are their mother for the rest of their — and your — lives.

The always-looking-for-a-deal guy
They are the ones who constantly look for deals and comment on prices early on in the dating process. These are signs that he will be very stingy throughout the duration of the relationship.

I-need-to-watch-sports-all-the-time guy
Many guys like watching sports, but this should never trump the responsibilities of a relationship or take precedence over family obligations. Women are advised to avoid a man who has a childish obsession with sports.

What's-for-dinner guy
These men expect a home-cooked meal every single night. Don't end up being a maid to such men.

The I-had-sex-and-now-I-don't-have-to-try-anymore guy
Men who back away and start getting lazier after having sex for the first time were probably only after one thing to begin with.

The I-will-let-you-pay-for-some-of-my-bills guy
If a guy asks for help while paying bills early on in a relationship, it is a warning sign that you should avoid a relationship with this person. By paying for him early on, you are accepting that it will be this way in the future.

The over-controlling guy
This guy makes a check on 'his woman' every second of the day and inquires about who she is hanging out with.

The I-don't-know-what-I'm-looking-for guy
He is a confused person. One day, he wants a relationship. The next day, he wants kids. Two months later, he's not sure about either. This type of man may ditch you anytime.

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To cook or not to cook?

Veggies need no introduction. They play a vital role in our diet because they help our body organs function smoothly. Veggies are the ultimate health-enhancing superfoods. We can consume them on a daily basis and they won't do us any harm, even when eaten in king-size portions.

They are low in calories and high in nutrients, which is excellent for our bodies. The best part is vegetables are available everywhere and most of them are affordable. But on the lop side, most of us do not know how to prepare these vegetables in a way so that we retain most of its nutrients. Should they be eaten raw or cooked? Should they be microwaved or pressure cooked? These questions often leave us befuddled. We all want to get healthier, leaner and fitter than before, but how can vegetables help us get there?

Well, to begin with, vegetables are rich sources of vitamins, minerals and fibre. Thus, most health experts recommend eating at least 4-5 servings of vegetables and 2-3 servings of fruits every day.

Assessment of cooking methods
Boiling or pressure cooking: Let's start with the worst way of cooking your vegetables. Boiling vegetables saps 80 per cent of their glucosinolates - compounds believed to break cancer causing substances and improve immunity.
Broccoli, cauliflower, cabbage and sprouts lose about 77 per cent of their nutrients when boiled. But if you wish to opt for this technique, save the water used for boiling and use it as broth in other preparations. However, do remember there are always exceptions to every rule. Several studies also indicate that boiling carrots boosts their carotenoid (vitamin A) content more than steaming or frying them or even eating them raw. So, it also depends on the vegetable you're cooking.

Steaming: It is one of the best cooking methods; it maximises taste and colour, while retaining most nutrients. Steaming for a minimal amount of time (where you are actually adding humidity), so that the vegetables emerge `al dente' -crisp inside and tender outside -is the ideal way to maximise their nutritional value.

Stir frying: Quick and easy, stir frying is a healthy way to cook your veggies. Reduced fat consumption coupled with quick cooking keeps them nutrient-packed with their vital antioxidants and minerals.

Frying: It's no surprise that this method fails the test when it comes to preserving the nutrition levels in vegetables. It may enhance the taste manifold of many not-so delicious vegetables, but it does your body no good and in fact, adds way too much fat to your diet.

Microwaving: It may be seen as the most evil appli most evil appliance in the kitchen, but microwaving is far better than boiling. A microwave cooks a food item by heating it from the inside out. It emits radio waves that `excite' the food molecules, which generate heat, thus cooking the food.

This method uses minimum heat and prepares the food faster thus preserving most of the nutrition within the vegetables. Studies have proved that microwaving broccoli is the best way to pre serve its vitamin C.

Eating raw: We read this all the time: Raw vegetables are a must in our diet as they have most of their vitamins, minerals, phyto-chemi cals and enzymes intact for opti mum use by the body. Buy fresh, store well and consume immediately after cutting them are some of the other parameters that ensure maximum gain from raw veggies.

There is no 'one ideal way'
If heat degrades the nutrients, boiling leaches them into the cooking water. On the other hand, cooking also enhances the bio-availability of certain nutrients like in carrots and tomatoes. It is also interesting to note that oxalates and phytates -compounds found in greens, grains and beans -are deactivated by cooking, which other wise interfere in the absorption of certain minerals like calcium.

Also, studies conducted by researchers rom the British Diabetic Association say that fresh always isn't the best. Lycopene -the antioxidant found to lower risks of some cancers, notably prostrate -is absorbed better rom processed tomatoes than fresh ones.

This is because when they are broken down, more lycopene is released.

Thus, my advice is: Enjoy a variety of both cooked and raw vegetables, and try your best to get as much goodness as possible from nature's bounty.

Most health experts recommend eating at least 4-5 servings o vegetables and 2-3 servings of fruits every day for adequate intake of all nutrients

(Pooja Makhija, Consulting Nutritionist & Clinical Dietician)

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Home remedies for bright white teeth

Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely burns a hole in our pockets, thank goodness there are some home remedies which are not only easy but very reasonable.

Banana peels: Bananas are considered to be a wholesome fruit that houses loads of nutrients. But do you know that banana peels are a great source of teeth whitening as well. So the next time preserve that banana peel to get a pearly white teeth. Rub the peel on your teeth for about a minute or two twice daily. The minerals in bananas such as potassium, manganese and magnesium, are absorbed into your teeth, which keeps your pearly whites in their best health. Orange peels are also considered to be a great source of teeth whiteners.

Berry berry strawberry: Did you know that those bright red strawberries are a great source of teeth whiteners? Well, now that you know it, start stocking up fresh strawberries. All you have to do is take one or two strawberries, mash them up and apply them on your teeth for 2 to 3 minutes. Rinse properly after this procedure or you can even brush your teeth. Strawberries being a rich source of natural enzyme known as malic acid, helps in whitening teeth, while the fiber found in strawberries act as a natural cleanser that helps in remoivng the bacteria especially, from the mouth and teeth.

Munch in the crunchy carrots: The next time you see those crunchy carrots, simply wash them well and eat them raw. Raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Also rubbing raw carrot sticks on your teeth will brighten them up. They also kill the bacteria while giving you healthy gums and whiter teeth. Apart from carrots, apples and celery are also considered equally important sources of teeth whiteners. which prevents gum disease and gingivitis and kills odor-causing bacteria.

Quit smoking: Surely it is easy to say than actually doing it and sticking to it. But, all said and done, quitting smoking has more benefits. Smoking, yellows your teeth along with imparting you with other deadly diseases. So if you want to bring back the pearly white shines, quit smoking.

Use a straw: Sipping anything extremely hot or cold is not good for your teeth. So as far as possible try sipping your tea or cold coffee through a straw as it cuts down the direct contact of your teeth and hot beverages.

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Recipe: Gulab jamun

Fried Milk Fudge balls in Syrup.
Preparation time: 20 minutes
Cooking time: 30 minutes
Makes: 16
Recipe Ingredients:
1½ cup Milk fudge (khoya)
¼ cup grated cottage cheese
¼tsp Soda bicarbonate
3tbsp Refined flour (maida)
¼tsp Green cardamom powder
2 cups Sugar
2 cups Water
Clarified butter (ghee) or refined oil to fry

Recipe Method:
Grate khoya and mash cottage cheese . Mix the two along with soda bicarbonate, refined flour, green cardamom powder and knead well together to make a soft dough. (If required, add a liitle water to make a soft dough). Divide into sixteen equal portions and shape into balls.
Prepare a sugar syrup with sugar and two cups of water. Clear the syrup by removing the scum, if any.
Heat ghee/oil in a pan. The oil should be enough to immerse the balls well. Add the balls and deep fry on low heat till golden brown in colour. Drain and set aside for 3-4 minutes. Soak in the hot sugar syrup for at least half an hour before serving.

Source: www.pankajbhadouria.com

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Top 8 home remedies to reduce belly fat

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.

It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

(Inputs: Dr. Sunil Joshi - Ayurveda and Panchakarma Specialist)

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

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