But incase you want to go the extra mile, popular strength and conditioning coach and writer for SarkarTraining.com, Arnav Sarkar gives you the secret to muscle building, especially your chest muscle.
Muscle building: How to pump your chest muscle
Is muscle building equal to bulking up?
If you believe that building chest muscles through weight training will give you the bulky look, then this is what Arnav has to say, "Weight training PLUS eating well equals to bulking up and weight training PLUS eating less equals to leaning down. Weight training is a way to boost your metabolism and it is the food that you eat which is converted into muscle or fat. If you eat in excess, then the excess will result in increased weight in the form of muscle or fat. And if you lift weights and do not overeat then you will lean down."
Muscle building: How to pump your chest muscle
Expert speak on how to build chest muscle
There are basic exercises that you can do to build your chest muscle. Arnav Sarkar lays out the different exercises to build chest muscle. "The first choice would be bench press, push ups and incline bench press. And then after working upto some good numbers with the basic exercises, you can throw in some dumbbell flyes, cable crossovers."
Muscle building: How to pump your chest muscle
Benefits of building chest muscle
Building muscles specifically around the chest area can help you burn far more calories. Working out your upper body involves the use of arms, neck, and the core which burns calories.
Muscle building: How to pump your chest muscle
Benefits of building chest muscle
There are smaller muscle groups that can get neglected, but when you do an upper body workout you exercise these smaller muscle groups as well.
Muscle building: How to pump your chest muscle
Benefits of building chest muscle
Would you take off your shirt in a beach if you did not have sexy well toned body? Don't think so! Building chest muscles can boost your confidence and make you lokk better than ever before.
Muscle building: How to pump your chest muscle
Benefits of building chest muscle
Working out your chest muscle will help you wipe away man boobs, which is embarrassing for any guy.
Muscle building: How to pump your chest muscle
Benefits of building chest muscle
Improves posture: Yes, building your chest muscles can improve your posture as it aligns your spine and makes it stronger.
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