Staples for a Mediterranean diet

Here are some staples and ingredients that you must have in your pantry and fridge in order to cook a Mediterranean meal:

Chickpeas: These are used in almost every Mediterranean dish that is cooked. Chickpeas are also very healthy as they are full of fiber which control diabetes and help in preventing heart diseases.

Eggplant: Another important staple in a Mediterranean diet is an eggplant, as the diet did not traditionally use a lot of meat.

Olive oil: The most important part of a Mediterranean diet is olive oil. It is rich in monosaturated fat and helps in fighting heart diseases.

Peppers: Bell peppers form an important part of a Mediterranean diet. Fresh, dried and powdered, roasted or stir-fried, these can be eaten in any way and are rich in vitamins.

Tomatoes: These form an inevitable part of a Mediterranean diet. They are healthy and are also known to prevent certain cancers.

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