Meet your tipsy alter ego

What decides if you'll get aggressive or weepy after a round at the bar tonight?

If Joshua Gowin asks you out for a drink, be sure he's going to analyse your behaviour after every beer. A researcher with the National Institute of Alcohol Abuse and Alcoholism in Washington DC, Gowin spent eight years studying how genetics determine the way alcohol affects us.

Last year, in an experiment, the 31-year-old observed 11 participants in a room where they were served varying amounts of alcohol without revealing the exact potency of each drink. the exact potency of each drink.

Participants were then given tasks like earning money. They were informed about a partner in another room, who they could not see. This partner would help them make money, but would also steal their cash. The theft worked to provoke the subject, Gowin explains. After a couple of drinks, participants tried to steal their money back from the partners. The more they drank, the more they stole.

Brain freeze
Gowin correlated the dose of alcohol to the amount of cash acquired through theft, to determine aggression levels.

He clarifies though, that the behaviour cannot entirely be blamed on drinking. "No substance can introduce feelings. It can only heighten it." So if you are drinking with a colleague you have had a crush on, you are more likely to confess your undying love after you drain the contents of a pitcher.

Alcohol dulls the activity of the prefrontal cortex, making you more impulsive. That's the part of your brain that makes rational decisions that prove beneficial in the long-term.

Your hidden hulk
Whether you translate that impulse to dance atop the bar, walk up to a pretty girl, or pick a fight with the bartender, depends on your personality.

Genes in a bottle
The intensity of this behaviour varies from person to person, he shares, and it's dependent on tolerance. Women have a lower level of tolerance than men. It is attributed to body size (men tend to be taller and broader than women). "Alcohol is distributed equally across the body, so the same amount of alcohol will have a stronger impact on a woman than a man," says Gowin.

Genetics also affects tolerance.

When conducting research, scientists prefer to study the effects of a phenomenon on twins; identical and fraternal. There is evidence that risks of alcoholism can be passed down if there is a family history of alcohol abuse. In 50% cases, fraternal twins with a family history of substance abuse found that either one would display similar signs. However, in identical twins, results were 100%. This proved that both siblings showed signs of alcoholism. The reason, Gowin explains, has to do with how alcohol affects you.

"Usually, a couple of pints will make you drowsy but someone with genetic influence for alcoholism won't feel the effects, and so, will drink more," he says.

Tolerance, however, can be acquired through repeated binge sessions.

However, there are external social factors that may override this behaviour.

The outside force
Fatigue, sleep deprivation and temperament are known to increase the effects of alcohol. "This is because, sleep deprivation works in the same manner that alcohol does. In a way, it creates a highlike condition," says Gowin. At this point, if you have a drink, it will feel equal to the effect of two drinks.

In the '90s, marketers were known to play loud music in malls to observe increased buying. Similarly, loud music at a bar, can drive a person to drink faster. Company matters too. If you are with people who chug their drink, you are likely to mimic them.

If a non-sports fan enters a sports bar during match time, he is likely to cheer as loudly after a few pegs. It's a social study, which means data is variable, but sociologists suspect it stems from the need for social acceptance.

Location and memories associated with the venue also affect your mood.

Say, you are visiting a pub that you once frequented with co-workers on a Friday night. Drinking here, will spark a pleasant high, as opposed to a pub where you got dumped.

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5 home decorating styles

Here are some of the common home decorating styles and what they entail

Traditional
In this style, the user goes for a look that's classic, elegant and formal. One will find a lot of traditional styled decor and furniture — dark polished woods, curves, carvings and rich colours in use.

Rustic
This kind of decor entails a very simplistic and unsophisticated look. Here one would find roughly finished furniture randomly placed without great emphasis on aesthetic arrangement.

Contemporary
This is all about the keeping with the times — a modern day look. Clean lines, simple contours and the usage of bold colours are the USP of this style. The trendy decor materials used range from glass and leather to slate and metal.

Eclectic
This is an innovative style of decorating your space by yourself, just as you like it. Various pieces of furniture, accessories and colour, not necessarily matching, are combined as per individual choice. Inspiration can be drawn from any source, the sky is the limit.

Country
This style is all about being sunny, casual and warm. Reminiscent of a country cottage, here a lot of bright colours and floral prints are used for the decor. The look is kept simple yet inviting and the furniture, not too sophisticated.

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Indians are champs of reading!

A recent study puts India at the top of the heap as far as reading is concerned.

The average Indian is spending more that 10 hours reading books per week, so says a survey that puts India on top in comparison with other countries like China and the US; and the average Brit spends only about five hours reading books.

So how has India skyrocketed into this rare stratosphere? "Pure book reading with the printed book in hand is doubtful, but yes, reading has gone up overall. Thanks to smartphones and e-books, more people are reading on-the-go. The visibility and market appeal has gone up. People are making decisions about buying books based on social networking newsfeed and information on micro-blogging sites," says Asif Husain, owner of one of the oldest bookshops in Abids.

"While videos and tweets going viral is well known, even books are going viral these days. 50 Shades of Grey was purely word-of-mouth and online phenomenon before it became a publishing sensation. Even Cuckoo's Calling had a similar effect. Once the author's real name was revealed everyone wanted to read the book," says K Kritika, who blogs about books.

"I really doubt the study. I hardly see people reading books. Maybe, if you include students studying for exams in the survey, then Indians will be champion readers. But if we have to think about leisure and pleasure reading, then India with its low literacy rate will be far behind," feels Chandrasekhar Sharma, who teaches English and tries to persuade his students to read for the love of reading.

A business daily's survey found that people were buying 3.3 times more books after they bought e-book readers. Even audio books have transitioned to the CD and MP3 files and more titles are coming in these downloadable formats than earlier. Perhaps, this reading in changed format is giving Indians an edge.

"The way people pick up books has changed. If someone has a good word about a novel or even an old classic, I can easily read the synopsis or even an extract from the book and in perhaps five or six clicks, I can get it delivered home within the next two days. Books have suddenly become part of impulsive purchases for me," says Nasir Ahmed, strolling through the aisles of a bookshop in Somajiguda.

"The greatest kick a reader can get besides reading a book is when the author takes notice. One well known travel guide asked readers to share their photos with the book at exotic locales. When readers share their images with book, the buzz becomes wild. Many authors are now on networking sites and are very friendly, and accessible, they share their writing routines to their quirks," says Kritika, who is plugged into the network of a few well known authors.

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Restaurant review: Toss Sports Lounge

The old bar in the ZK's complex situated on the second floor on the main Lulla Nagar road has recently metamorphorsised into a trendy sports bar called Toss.

Given Zaheer Khan's involvement, I suppose this is an obvious move and I don't know what took them so long to decide. The place sells IPL memorabilia and has a gaming console. There are two sections, one slightly brighter than the other and apart from a comprehensive bar menu, they also serve a full snack and dinner menu, which runs all day long from noon to midnight.

Food
I actually find that nothing pairs better with beer than grilled and barbecued food. The Indian tandoori items here are excellent. Even if it is just paneer and chicken tikka, these dishes are executed exceptionally well with a perfect amount of spice and not overcooked. However, the chef informs me that it is the Western dishes that customers demand and so he has created a humble selection of finger foods — fried potatoes (French fries, wedges and roesti c/o McCain), house made fried onion rings and bean and olive bruschetta. So far so good. The Caesar salad has cherry tomatoes and diced capsicum in addition to a classic Caesar dressing, Romaine lettuce and croutons and the hummus could do with a little bit of perking up (just salt and lime juice would be enough). Again the chicken nacho platter, is a little 'Indianised' with a salsa that has more than its fair share of 'spring', chicken kheema and the bell peppers are back again. Ditto with the spaghetti Bolognese where the spaghetti is cut up into bite sized pieces with mutton kheema. Miles away from Italy but actually quite tasty. The desserts are spot on — a perfectly sizzling brownie, which is flambeed with brandy at the table and a tiramisu where the soaked sponge comes in the middle and the mascarpone cream, honestly, as good as it gets. Service is very amiable. Portions are huge and can be shared. For those who live in the Lulla Nagar area, this could be quite a God send away from the normal beer bars and multi cuisine restaurants.

Plus and Minus
Fantastic location, should increase the finger food menu.

Toss Sports Lounge: Second Floor, Winners Court, Shahani Sujan Park, Main Lulla Nagar, Pune
Price for two: ` 2000
Timings: 12.30 pm - Midnight

Rating
Food: 3
Service: 3.5
Decor: 3

Must try: Chicken tikka, onion rings, sizzling brownies

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Count the calories in your favourite cola

140 calories in a can of cola, says a new ad. How many in your favourite food?

Admit it, yesterday as the hot, humid pre-monsoon sun soaked the energy out of your body, you reached out for a can of cola. Thirst quenching with an added short burst of energy. But, was it worth it? The latest ad by a cola giant had buyers cycle for 20 minutes before they could reach out for their can -because that's how long it takes to burn the 140 calories hidden in that cool metallic cylinder. You didn't know that, did you?

We got macrobiotic nutritionist Shonali Sabherwal to reveal the calorie content behind some irresistible foods, and drag down their calorie count. But not before you test your math.

1. How many calories does a cup of home-microwaved buttered pop-corn pack in?
a) 75
b) 100
c) 140
d) 180
Answer A One cup of plain popcorn, says Sabherwal, contains 50 calories. Add a gram of butter to it, and you add 25 more. Remember, corn is essentially carbohydrates, and butter is fat -both main calorie sources.
There's little protein in there. At the movies, on an average, the smallest portion of popcorn you get is equal to three cups. That's 225 calories before interval.

2. You junked the cupcake in January and satisfied your sugar cravings with frozen yoghurt. How many calories do you add in 100 g of frozen yoghurt?
a) 90
b) 120
c) 160
d) 200
Answer C That, however, points out Sabherwal, is less than half a scoop of frozen yoghurt. Considering that most people have two scoops, if not more, that's 320 calories consumed. Toppings like granola, fruits preserved in sugar syrup, and chocolate are add-ons.

3. A serving of two pieces of a raw tuna sushi roll will cost you:
a) 40
b) 60
c) 70
d) 150
Answer B Most of the calories in sushi comes from the carbs in the rice, packed with sugar and starch.
Most professional houses mix the rice, which is already sweet, with sugar. Eight per cent of the calories comes from the tuna, which gives you some protein.

4. You dress the salad with olive oil and think you've made a healthy choice. How many calories does 1 tbsp of olive oil dressing contain?
a) 75
b) 120
c) 150
d) 175
Answer A However, points out Sabherwal, olive oil is one of the healthier oils to use as dressing. "It's good fat and gives the body what it needs to transport nutrients," she says, adding that those who want to cut back on calories need to ensure that they bring it down to half a tablespoon.

5. Sada dosa is the street food's special diet dish. How many calorie does it contain?
a) 50
b) 80
c) 120
d) 140
Answer B Remember, this doesn't include the calories from the chutney and sambhar. Most of the calories in the dosa, says Sabherwal, come from the rice used to make the batter, and oil used on the tawa. "When you make it at home, brush the pan with a drop of oil," she adds, suggesting that you can even make the batter from brown rice. While this won't bring down the calories by much, the body will absorb brown rice better, helping control blood glucose levels.

6. How many calories in a falafel roll?
a) 350
b) 473
c) 563
d) 658
Answer D The calories come from two sources -the maida that the roll is made of, and the deep fried falafels. Both are unhealthy, though most people think this is a healthy choice. Why not bake falafels at home? Instead of maida, use wholewheat or wholegrain atta for the wrap.

7. You don't like dahi and opt for flavoured yoghurt. Did the bargain pay off? 150 grams in a cup will cost you how many calories?
a) 75
b) 100
c) 250
d) 350
Answer B If you think that's less, think about this: The average serving of flavoured yoghurt is around 250 g, so you end up packing in nearly 200 calories. Most of it, says Sabherwal, comes from added sugars and fruit essence. If the yoghurt is made using skimmed milk, it will contain around 120 calories per cup.

8. At the bar, you decide to switch the fries with roasted peanuts. Here's how many calories a mere 25 g will cost you...
a) 50
b) 70
c) 150
d) 300
Answer C One peanut contains 10-12 calories. A handful of peanuts costs you a massive 200 calories. And if you are eating salted peanuts, you are consuming as much as 200 mg of salt in just half a cup. You are doing your contours much service considering sodium causes water retention and bloating.

9. When your dietician asks you to switch from fried potato chips to grilled paneer, she knows her stuff. How much will one piece of Tandoori paneer tikka cost you?
a) 40
b) 50
c) 60
d) 80
Answer A The calories come from unsaturated fat in the dairy. However, paneer is high in protein and recommended because of its benefits. Request the kitchen not to brush it with oil or butter, and keep the unsaturated fat content low.

10. Instead of red velvet cake, you opted for carrot cake with cream cheese frosting. How many calories will one slice of this cake cost you?
a) 280
b) 300
c) 350
d) 500
Answer A Carrot cake is a better alternative than red velvet. The calories are thanks to maida and oil used in its preparation. You end up using less sugar in this one since carrots are naturally sweet. Scrape off the cream cheese topping, and you cut down on more calories.

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10 tips to impress your boyfriend's parents

He has popped the question, and you are seeking mom and dad's approval. Here's how to make a big impression

Dress appropriately
First impression may not be the last, but it does leave a lasting image. Reserve those sexy clothes for dates, and go for something more old-school. At the same time, you don't have to dress to the dimes. A pretty kurta teamed with tights is your safest options. The look is simple and chic.

Take a gift along
It's your first time at their place. You don't want to go empty-handed. Parents want to feel respected for their position. So take some time out from your schedule, and go gift shopping with your guy. Buy them something they would use or need. Don't opt for something exorbitant or fancy. Like your clothes, keep the gift simple. You don't want it to come across like a bribe.

Go prepared
The aim of this meeting is to win the parents over. Treat it like a job interview. Do your homework. If you can, find out more about them in advance. Get a sense of the family's culture. Ask your boyfriend about their likes and dislikes, so that you know what direction to veer your conversation in.

Let them do the talking
Once you've exchanged the pleasantries, follow their cues and let them start the talking. Avoid being overfriendly or too restrained. Sit back, and learn more about your 'to-be' through them. Once you have warmed up sufficiently, start sharing stuff about yourself. Although you may be awkward in a situation like this, you don't want them to think you are withholding information. A good idea is to rehearse a mock conversation with your boyfriend.

Spare the man
Chances are that most of your conversation will revolve around the boy. Sharing stories and wanting to know more about him can be tempting, but see to it that you don't get together with his parents and pick on him. His parents might want you to spill the beans about his quirks, but respect him and avoid it.

Don't be a know-it-all
So, you know everything from the colour of his favourite shirt to how he loves mixing sauce with anything that he eats. Good for you. But don't be Miss Blah-Blah in front of his parents. Understand that they know him better than you. Families can get fiercely protective. Even if you're truly-madly-deeply in love, they'll feel like they've got years on you. So relax, and go with the flow.

Refrain from PDA
Sit next to your guy, but avoid holding hands. Don't even think about cuddling. Sure, their parents aren't stupid and know that the two of you may have been up to mischief. But don't flash it in their face. Be graceful.

Watch his ways
He may not be the otherwise loony-puppy-in-love around his parents. Instead, he may behave like a tantrum-throwing teenager. As long as he isn't being a brat, you can relax. However, if he's being too evasive or mean to you, have a chat with him post the rendezvous, and tell him that you didn't appreciate his behaviour. It's important that he treats you well in front of his parents.

Ignore the ex-factor
Okay, so they may have been completely smitten by one of his ex-girlfriends. Perhaps, your guy even brought her home. But don't be too bothered. It's the story of his past and doesn't matter anymore. If his folks bring it up, don't dig too much. Smile and simply change the subject. He loves you and they love him.

Another chance
And if you don't hit it off with them at the outset, don't beat yourself black and blue about it. Give them the benefit of doubt. Perhaps, like you, they too were shy and needed time to open up. Remember, there's always a second chance.

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Fashion gets a textile makeover

Whether it's turning stiff linen into a fluid sari or fashioning western wear from a quintessentially Indian sari fabric, designers are now experimenting with textiles Coaxing a fabric into a design that is alien to it isn't easy. But creative minds in fashion design are now coming up with interesting results.

Linen always conjures up visions of cool summer shirts and trousers. Till recently, it was difficult to think of the fabric in any other season or silhouette. Then Mumbai-based designer Anavila Misra started making linen saris and changed the entire vocabulary of the textile.
Coaxing a fabric into a design that is alien to it isn't very easy. But creative minds in textile and fashion design are now coming up with some interesting results. Rahul Mishra, for instance, has turned the high fashion tables in Milan by creating wool so thin that it can be worn in summer, even embellishing it with zardozi and tie-and-dye designs. Then there is the Goa based British designer Alastair Blair who is fashioning tops and shirts out of the gossamer-light Chan deri, for FabIndia. A large chunk of these experiments has to do with being smart with textile usage. When Anavila set out to make linen saris, she had run into many problems. How do you turn linen into a fluid sari fabric that can drape the female form? How do you ensure that it doesn't crush easily as it normally does?
"Weaving it tightly could have helped, but since linen yarn is sticky it would have made the fabric heavy, compromising its appeal as summer wear," says Anavila, a NIFT graduate who has been working for years with natural fabrics and weavers from tribal India. She solved the problem by increasing the spacing in the loom setup so that the fabric could be given a dif ferent texture. Her debut collection of linen saris, priced Rs 8,000 onwards, be came the toast of the Mumbai Lakme Fashion Week, in March. Rahul Mishra is known for his off beat thinking in a field where most stick to the tried and tested. Not for him the sequins, crystals and bridal excesses.

His bold effort at redefining r wool won him this year's International Woolmark , Prize, the first Indian to do so. Rahul set out to make wool wearable in the tropics. "Only 50 per cent of e the world experiences a harsh winter and I wanted n to make wool trans-seasonal," says Rahul, who approached the weavers of Chanderi in Madhya s Pradesh to weave a special blend for him. Chanderi silk is woven by combining a silk warp with a cotton a weft and Rahul tweaked the technique by using a Merino wool weft on a silk warp.
The result was a fabric as thin as jersey, which r looked like linen or cotton. He employed crafts , men from Kolkata to do zardozi on dresses and l jackets made with this special wool blend. His d collection will soon be selling from the world's g top fashion stores, like Harvey Nichols, 10 Corso Como and Colette.

"These youngsters are touch-and-feel designers who start their work with the first metre of the yarn," says Ritu Kumar, one of the seniormost members of India's design fraternity. The upshot of these experiments, she adds, is that they get young patrons interested in hand-spun fabrics. "It bridges the gap between style and tradition," says Kumar, who has blended tussar and georgette to create a limp version of the silk that is ideal for saris.

A lot of popular brands -known for their handmade fabrics and clothes -have adapted a quintessential Indian textile to create Western silhouettes. British designer Blair believes that ethnic textiles can succeed in high-street fashion.
"All you need to do is to adapt and bring the focus back on hand-woven textiles," he says. For example, he has double stitched sleeves to add to the strength of the delicate Chanderi.

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Ladies! Postpone motherhood to live long!

Career women who postpone motherhood have reason to cheer as researchers have found that women who have babies later in life are likely to live longer.

Older maternal age at birth of the last child is linked with greater odds for surviving to an unusually old age, the findings showed.

The study that involved 462 women found a significant association for older maternal age, whereby women who had their last child beyond age 33 years and longer life compared with women who had their last child by age 29 years.

However, it was observed that having more children (identified as three or more) tempered the association between increased maternal age and later survival.

Mortality was not assessed for women who had no children.

According to the authors, the fact that numerous studies have documented the same relationship between older maternal age at birth and exceptional survival provides evidence for sustained reproductive fitness, with age as a selective force for genetic variants conducive to longer life.

"While this documented relationship is noteworthy, what is more meaningful is that these findings support the need to conduct additional studies that identify the various genetic influences on reproductive fitness, as these could also influence the rate of aging and a woman's susceptibility to age-related diseases," said Margery Gass, executive director, The North American Menopause Society.

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A method to detect oral cancers

Researchers, led by Indian origin scientist Ravindra Uppaluri, from Washington University School of Medicine in St. Louis have found a way to predict the aggressiveness of oral tumours in people.

The discovery would soon lead to an easily available diagnostic test that could guide treatment, according to researchers.

Working on mice, the investigators found a consistent pattern of gene expression associated with tumour spreading in mice.

Analysing genetic data from human oral cancer samples, they also found this gene signature in people with aggressive metastatic tumours.

"We didn't automatically assume this mouse model would be relevant to human oral cancer," said Uppaluri.

"But it turns out to be highly reflective of the disease in people," he added.

Rather than use genetic methods to induce tumours in the mice, the research team repeatedly applied a known carcinogen, in much the same way humans develop cancer of the mouth.

"Patients often have a history of tobacco and alcohol use, which drive the development of these tumours," Uppaluri added.

"We felt that exposing the mice to a carcinogen would be more likely to produce similar kinds of tumours."

Uppaluri's team then set out to find out whether the mouse and human tumours also were genetically similar.

"When we sequenced these tumours, we found that a lot of the genetic mutations present in the mouse tumours also were found in human head and neck cancers," he said.

Further analysis identified a common signature in the expression of about 120 genes that was associated with the more aggressive tumours, whether in mice or people.

The researchers confirmed this signature using data collected from 324 human patients.

Subsequently, using oral cancer samples from patients treated at Washington University, they developed a proof of concept test from their signature that identified the aggressive tumours with about 93 per cent accuracy.

"These kinds of tests are available for other types of cancer, most notably breast cancer," he said.

"They are transformative genetic tests that can alter the clinical management of patients, tailoring therapies especially for them. It's our goal to develop something like that for head and neck cancer," he said.

The study was published in the journal Clinical Cancer Research.

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Top 5 hidden benefits of spicy foods

Everyone loves a little spice now and then in their meals. Not only does it thrill the taste buds, but also makes food more palatable.

But the fun of eating it apart, there are health benefits of tucking into food that might make you cry. Here are some of them...

Weight loss: For one, that extra spice can also cause you to lose the flab. As per research, chillies have capsaicin, a compound that gives a thermogenic effect and thus makes the body to burn more calories after you have had the meal.

Prevents cancer: As per research, it has been found that capsaicin in chillies has the ability to kill some cancer cells. In addition, chillies may also help to battle common colds and prevent stroke and obesity.

Better heart health: Chillies are also known to reduce cardiovascular risk. They lower incidences of heart attack and stroke as hot chillies lessen damaging effects of LDL (bad cholesterol). Capsaicin is also said to help fight inflammation, which is a major factor in heart problems.

Lower blood pressure: A study has shown that a compound in chillies has the ability to lower blood pressure. It also was shown to induce blood vessels to relax.

Reduces anger levels: Spicy foods are said to boost the production of serotonin (feel-good hormones). They thus help ease depression.

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The hottest manicures this season

A blissful session of manicure not only uplifts your spirits instantly but the finishing touch of a trendy nail polish is a sure-shot route to instant gratification. Here are some of the season's uber-luxe and personalised manicure therapies and on-trend nails that are enticing the discerning clientele.

Treatments for the hands: This summer, ice-creams have found their way to your manicure regimen. The therapy uses bath creamers-cum-soap fizz balls in ice-cream flavours that goes from black-currant, strawberry, and rose, to vanilla and butterscotch. Here's how it's done -- The hands are dipped in lukewarm water containing the flavoured fizz ball which melt instantly and releases nourishing minerals and aromatic oils that soften the cuticles and leave the hands smelling scrumptious. Whatever flavour you choose, the subsequent exfoliation, polishing and massaging will also be done in scrubs and creams of the same flavour. Give the ice-cream manicure (Price: Rs1200 plus taxes; 45 minutes) a try at the Blliis salon by lifestyle brand Ravissant, located at New Friend's Colony market in New Delhi.

To cure very dry skin, try the new paraffin wax manicure in which the warm wax, containing essential oils and vitamin E, is applied all over the hands with a brush and left for 15-20 minutes. The wax exfoliates the skin, removes grime, and nourishes the skin to promote skin cell regeneration. Drop in at 1010 The Nail Spa, located in Mehar Chand Market in New Delhi for the paraffin wax manicure (price: Rs2150 plus taxes; 50 minutes).

The shape issue: In terms of nail shapes, while squares and ovals are the classic and more practical, edgy fashionistas are favouring stiletto (very pointy, gel-based stick-on nails) and almond (pointy but slightly rounded shape on the sides) shapes. But if feeble nails are causing a hindrance in flaunting these statement nail shapes then give gel manicure a try that is available at most up-class salons. Falling in between regular nail polishes and artificial (or stick-on) acrylic nails, gel nail polishes are applied like a regular polish and is then cured under an ultraviolet (UV) light, upon which is hardens and sets. But be mindful of too much usage of gel manicures as the high acetone and ethanol levels in gel manicures and increased exposure to UV rays during the procedure can be a cause of worry.

Nailing the colour code: "Texture, created by embellishments, is the big trend this season. Embellishments like beads, crystals, and even lace are gaining momentum, while the traditional nail art trend is winding down," says British-Indian celebrity make-up artist Natasha Nischol.

In the spirit of this trend British beauty brand Ciate has introduced three textural manicure kits - Caviar Manicure kit; that comes with a base colour and another bottle with microbeads; Velvet Manicure Kit, featuring crushed velvet to be sprinkled on top of a base coat; and Shell Manicure Kit with tiny pieces of real sea-shells to be used as embellishments. You can check them out here at Sephora (kits start at Rs1500).

Lovers of understated prim can opt for the reverse French manicure (also known as half-moon manicure where the white is painted near the cuticle) in solid sorbet shades. Or else go for neon shades in punchy green, pinks, and yellow, or create ombre hues by blending neons with solids.

From indulgent luxury manicures to quick-stop option, manicures and nail beautification aren't just an after-thought in a beauty regimen anymore, it's a fashion statement that can make or break a look.

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Recipe: Pudina Paneer

It is a healthy dish

Ingredients:
Four tbsp oil, three sliced onions, quarter tsp haldi, two tomatoes, three-fourth tsp chilli powder, 300 gram malai paneer, quarter cup dried Pudina, three-fourth tsp garam masala.

Method:
Heat oil and fry the onions, add haldi, chilli powder and salt. Add tomato pulp and cook till dry. Now add the malai paneer, dried Pudina and other tomato pieces. Add garam masala and cook for two-three minutes. It is ready to serve.

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How to win a guy in 7 days

Are you vying for the attention of your college hottie or that handsome suit-clad gentleman at work or the guy you often bump into at your favourite coffee shop? Have you already started imagining a rosy future with him but don't know to approach him.

We tell you how to get the man of your dreams in just 7 days.

Day 1: Exchanging glances
Making eye contact is the key here. The way you look at a person says a lot about your affiliation towards them. He'll get the hint that you're interested in him. But, do NOT stare or bump into him everywhere. You don't have to show serious stalking tendencies; else, he'll run away as far as he can.

Day 2: Introduce yourself
Today try initiating a little conversation with him. He would already have a faint idea that you're interested in him but he needs a confirmation before he would think of making the first move. Make a small remark when you see him around and then go ahead and introduce yourself. You really need to strike an interesting conversation with him that would make him remember you for who you are. Just remember, he could turn out to be the man of your dreams, and you wouldn't want to lose him only because you fret making the first move. Go ahead, work your charms on him.

Day 3: Sustain his interest
If you managed to strike a chord the previous day, he might in all likelihood approach you today. This would also give you an impression whether or not he's actually interested in you. Furthermore, if he tries a small talk with you without any initiation, be assured he is attracted to you. Now the tricky part, you have just caught his attention but you need to sustain his interest. Don't hesitate if he asks you to join him for lunch or coffee. Just go ahead and accept the offer. While actually having a conversation with him for the first time, ask leading questions and listen well to his responses. Remember, men like extrovert and knowledgeable women with whom they can have a decent conversation.

Day 4: Passive stalking
It is alright to send him a friend request on Facebook today. You never know by now he may already have sent you one. So get set to do some research on his likes, interests, his social circle etc. This would give you leads for next conversation, but please refrain from liking or commenting on any of his old posts or asking him directly about any of the posts he has made in the past. This is just to give you a brief idea about the person he is and nothing else.

Day 5: Send an event invite
Now, that you're well versed with his interests, find out what's happening in the city in line with his interests (something he can't say no to!) and then send a group message to a bunch of your friends including him asking if you can work a plan of going to the play/exhibition/concert together. At the event, just don't drool over or ignore him completely. But by the same token, it's important he know that there are other people in your life as well whom you are close to. However, pay him just enough attention to keep his interest in you going.

Day 6: Let him chase you
You have done enough work. Now, it's time to reap the fruits of your hardwork. Wait for his call or text. Do not send a text yourself and don't even reply promptly to his text. People want what they can't have - it's human psychology. Thus, remaining out of reach a little and making him realize that he's still got some work to do will only add to your advantage.

Day 7: When he actually asks you out...
The time has come when he'll ask you out officially on your first date. It's completely normal to have butterflies fluttering furiously in your stomach, but you need to take it easy for your own good.

Follow these tips for a lasting impression on him:
- Coco Chanel popularly said, "Dress shabbily and they remember the dress; dress impeccably and they remember the woman." Take her advice.
- Be confident, it is enamoring. There's nothing better than a women who knows what she wants and isn't afraid of voicing it.
- Spray a little perfume into your hair and flip your locks when you are sitting with him. There's this thing about the scent, you remember it even when the person is not around, so this way, you'll be in his memory until you meet again.
- Do not forget the golden rule of looking into his eyes and coyly linger there for a few seconds. At the end, give him one last look (a mental image) that he won't be able to get over in a long time.

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This summer, make a cold soup

Considered to be a wholesome meal by itself, chilled gazpachos and cucumber broths are perfect for the sweltering heat

Can't bear the thought of a hot bowl of what used to be your favourite soup? Don't banish your foodie desire yet, for the answer might lie in a chilled alternative — the cold soup. Thicker than the usual hot variety, this one served cold, actually resembles a smoothie. Says food commentator Sameer Malkani, "Cold soups, made with light ingredients, are apt for a summer's day. Here, we mostly make dahi-based ones so they are very cooling. I tried the chilled cucumber soup with some chaat masala for Indian flavour and it went perfectly with the salad meal I was having. Though it's healthy and nutritious, the cold soup trend has to still catch on. People equate a soup with something hot, but that must change. If people are more open-minded, this dish, which is a complete meal in itself, will find a place on more menus," he says. From creamy cucumber to tangy gazpacho, here's why you should be trying out the broth today...

Kinds of cold soups
"In summers, the cold soup can be a welcome variation of the traditional one," says chef Sudhir Pai. "Once made rustic by farmers or village shepherds who could not cook in the usual way, these soups really became a part of formal cuisine in twentieth century. Today, they are a part of elegant food menus everywhere," he says.

There are basically two kinds — sweet, where fruit is used and savoury — which is typically served as an appetiser and made with vegetables. Most of these savoury soups are simply refrigerated versions of hot soups. They are easy to make too. The simplest one would be the 'cream of vegetable' soup with potato or broccoli where you simply roast or boil the vegetables and puree and chill them. Bean soups are apt too. For a sweet fix, make chilled strawberry soup by blending pureed pieces of the fruit, milk and cream. Add some sugar to taste. Chill this overnight and serve it cold. Sameer tried out a chilled asparagus soup and concludes that it's an apt weeknight fix. "It's made with boiled potatoes and lemon juice, olive oil and asparagus. You peel, cube and boil the potatoes, add the stock plus a little stock of the asparagus. Cool and puree this. Add some lemon juice and olive oil to it. Refrigerate and serve it cold," he says.

Gazpacho, the most popular of them all
The Spanish soup gazpacho, is the best example of a cold soup. Found in quite a few variations, the most popular is the tomato-based variety which only had tomatoes, bread, olive oil, garlic, peppers and water. One may also add jalapenos and almonds for taste. The bread and vegetables are pounded into a paste, after which the tomatoes and olive oil is added, followed by vinegar. Today, modern versions are made with shrimp, watermelon and dill. Food blogger Sunayan Shahani loves it. "I love cold soups and tried a mango gazpacho recently, which was certainly different and ideal considering the hot weather," she says.

http://timesofindia.indiatimes.com/followceleb.cms?alias=Summer,Strawberry,recipe,Gazpacho,Food

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Want sexy feet in summers?

Yes, feet have a lingo of their own.

And yes, it is possible for them to don a real haute and sexy avatar, provided you are ready to indulge this highly neglected part of your body! In case, you are ready to make some efforts, here's how you can go about it...

Salon pedicure at home!

No need to book an appointment, you can give yourself a salon-quality pedicure with these easy steps:

1. Remove all polish. Trim and file your toenails.
2. Buff nails smooth with a nail buffer.
3. Massage cuticle softener around the nail contour.
4. Soak feet in warm water for 10-15 minutes (or take your shower or bath).
5. Push back cuticles with a cuticle stick and remove any debris or dead skin from beneath and around the nail.
6. Apply moisturiser to feet, followed by a swipe of nail polish remover to prepare the nail.
7. Apply your base coat, followed by nail color, followed by top coat.
8. Remove any errors with a nail polish remover pen and don't worry, any polish on skin will come off with your next shower.

The next day, apply cuticle oil all over your toenails, it will moisturize skin around the nail bed and help your polish last longer.

Sizzling summer tones for your feet

Cherry red - this classic looks good on all skin tones and adds a punch of colour to all-black, white, navy or neutrals.

Orange - the ultimate summer neon for a pop pedicure, it enhances your summer tan.

Coral - think of this shade as the ladylike alternative to neon orange. Trendy, just a bit daring, but oh so chic!

Snow white - it's so right for summer! Try an almost opaque shade for a graphic, modern look, super sexy with black sandals.

Aqua - think summer skies and tropical waters. Then, dive right in to this newest colour trend.

Purple - always rich and regal, try a lighter, brighter shade of amethyst for summer.

Gold - summer is the time to add some bling, right down to your tootsies! Leave winter's ho-hum beige behind and opt for light-reflecting, eye-catching gold.

Baby pink - bring on this girly shade! It makes nude sandals look super sexy and gives a feminine edge to black peep-toe shoes!

http://timesofindia.indiatimes.com/followceleb.cms?alias=Summer,pedicure,nail polish,Massage,feet

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9 essentials for a home gym

Fancy a happening home gym but don't have the dough to finance it? Here are a few basics that can get you going on

Fancy a happening home gym but don't have the dough to finance it? Not everyone has the kind of budget a fancy home gym needs but that doesn't mean you cannot own one! Here are a few basic pieces of exercise equipment that are relatively inexpensive and can make for a home gym you would like to spend time in.

Exercise mat
This is a basic. Use it for ab workouts, toning exercises, yoga or Pilates. If you don't have carpet, make sure you choose a no-slip mat.

An aerobic step
Can be used for step aerobics or as a weight bench. They can be fun to work to music and give your leg muscles a nice workout.

Bosu ball
This works very well for your abdominal workout and also improves your balance and core strength. You can use it for push-ups, back extensions, or lower-body exercises or as a weight bench.

Barbells
This is for lifting heavier weights.Buy these only if you have been into weights at your regular gym.

Adjustable weight bench
You'll need this for chest and back exercises, and you can even use it for a quick ab workout or some triceps dips.

Ankle weights
For working the stability muscles of the lower body invest in a quality pair of ankle weights for moves like standing leg lifts or leg extensions.

Resistance bands and tubes
Resistance bands can give you a full body workout no matter where you go.

A dumbbell set
Extremely versatile and a good investment. Serious about burning fat and gaining muscle then this is a must-have.

An aerobic step
Can be used for step aerobics or as a weight bench.

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Signs you are ready for marriage

Marriage is a huge decision and it's best to think things through before you take the major step. It's one relationship that changes your life forever. Here are ways you can find out whether you are ready to make this big decision in your life.

You've found your Mr Right

The first step of knowing that you are ready for marriage is knowing that you've found your life partner. Often we come across people who we instantly click with and know that this is the person you would want to spend the rest of your life with.

You love spending time with him

If you love to spend quality time with him, then surely the two of you should get married. Not only will marriage make your commitment stronger but you will have him for the rest of your life with you.

Bringing out the best

If he/she brings out the best in you as a person, then you should tie the knot soon. It is very important for your partner to bring out the best in you as a person.

Do you see him as your partner in the future?

Your list of signs is incomplete without the fact whether you see your partner in your life in the future. Couples who are ready to get married think in terms of 'we' and not 'I'. If you are following the same line, then it's time for you to get married.

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Workplaces: Is it a man's world?

Palak Bhatia discusses the dynamics of workplaces with a male majority and the need for a balanced gender ratio

Organisations today recognise the importance of diversification of their workforces. Be it age, race, religion or geography, companies today try to accommodate skilled employees from all strata in their human resources. One of the most vital factors in this diversification process is gender. Unbalanced gender ratios often foster an environment in which the majority is unreceptive to the ideas and work of the minority. It is therefore, advised that a healthy equilibrium between the genders is essential at workplaces.

When the workplace of a male professional has much lesser number of female employees, it subtly plays with his mentality that women are maybe lesser talented.

As a result, males come to feel that it is a `man's job' and are less inclined to trust the work of women employees. Zafar Rais, CEO, MindShift Interactive, elaborates, "In a social context, if a man works around a large number of men and fewer women, he is definitely bound to think that capabilities differ depending on gender. This is mainly because he is not given a chance to explore or witness a woman's sense of work and progress. It impacts the team-working ability of both men and women if men do not trust women to do the work they are assigned for. If a man lives in a pretext that it is a `man's job', it's time to shift that way of thinking.

We have men and women doing the same work in our office, without ever having a bias towards either side. Organisations facing such a situation must work towards changing it through bonding exercises, highlighting strengths of men and women employees and ensuring the top managers aren't biased."

In contrast, when the office has a larger number of female employees, it makes male professionals more open to their opinions, brings a human touch and does not allow ego to come in the way. Sumithra Mathew, vice president and head HR of a real estate website, explains, "Perceptions of talent may vary based not only on numbers, but also on the role assigned and competence required for executing the role. Given that, women employees certainly bring in a different dimension to the workplace. Male professionals are beginning to recog nise this and companies that leverage this diversity stand to gain in the long run."

Hence, it is important to maintain a good gender ratio in organisations. Saba Adil, head talent, AEGON Religare Life Insurance, elaborates, "Good gender diversity is always healthy for an organisation as skills complement each other in a gender-balanced environment and is good for everyone. It allows companies to get the best talent in from an available talent pool and create a work atmosphere that is more inclusive, considers more viewpoints, perspectives and sharing of ideas, leading to more innovation, better solutions and hence better performance."

Hence, organisations must work towards improving their gender ratios so as to create a nurturing and productive atmosphere in the offices.

http://timesofindia.indiatimes.com/followceleb.cms?alias=workplaces,Women,organisations,Men,Man's World

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Soccer offers for Delhi’s footie foodies

It is no secret that once every four years, football fans eat, breathe and live football, and to cater to this obsession, restaurants across the city are offering various discounts to football fans that make watching the games even more fun.

Sleep schedules of many have suddenly gone haywire in the city with the FIFA season setting in. Students, who are usually found sleeping on half-done, 'super-urgent' assignments, have started finding sleep less appealing. And those who are regularly taunted by their BFs and GFs for dozing off in the middle of a relationship-defining message thread, now wake up at the very first ring of their alarm to watch their favourite soccer players. To match up to the level of enthusiasm of these fans, shopping portals and restaurants in the city are offering special discounts on food, drinks and merchandise for the FIFA month. DT spells out this season's FIFA offers for you.

Free drinks for fans-turned-soothsayers
For many football fans, the build up to the match is more interesting than what actually happens in the match. These fans like to believe that just by virtue of their love for the sport, they can play a role in the match, and tell who would score against whom, in advance. These fans who have been brushing up on their supposed 'psychic' powers have something else to be happy about, too. Soy in Khan Market will award them with free drinks if their predictions come true. "If a guest predicts the match results correctly then he will get a set of five vodkas or five any IMFL (Indian made foreign liquor) of standard servings," says an employee at the restaurant.

Special meals for the stress-eaters
When the match hangs in balance, the appetite of many fans suddenly shoots up. To deal with the stress of the game, these fans like to keep their mouths full. For this particular variety, some restaurants in and around the city are offering discounts to make watching games into a more fun experience. Fat Lulu's, Gurgaon, has an offer under which customers who buy any 14-inch pizza, will get an 8-inch pizza free. Savannah Bar, Radisson Blu offers their version of the 'ideal football fan's food' - chilled beer and hot pizzas on A la Carte prices from 4pm to 1am all through the FIFA month. And Rrala's Habibi, Saket, is offering a live barbeque and live shawarma, pizza, and Moroccan and Lebanese cuisine during match hours'.

Brazil themed discounts
Some restaurants have decided to dedicate this FIFA season to Brazil, the host country. Johnny Rockets, which has outlets in Saket and Ambience Mall, Gurgaon, has created a combo which 'comprises of coco caramel shake, rocket wings or veggie fingers, chimichurri burger (chicken, tenderloin or grilled paneer) and American fries'. And Sattviko, Greater Kailash -II, is offering a deal under which customers can get a 'thanda Brazil drink' free on orders above `300.

Drunken deals
To suit the preferences of the non- teetotaller fans, some outlets around the city have introduced drink deals during match hours. Royal China, Nehru Place is offering buy one get one free on IMFL. Oro - The Bar at Radisson Blu Hotel, Paschim Vihar, has a 'beer madness' offer under which you get five pints of beer at the cost of `1000 for domestic beer and `2000 for imported beer (all inclusive per person) during the match hours. And Smokey's BBQ and Grill, GK-II, will have 'special happy hours' throughout the FIFA month. The Wine Company (TWC), a wine bistro located at DLF Cyber Hub, Gurgaon has an offer under which customers get '1+1 IMFL, Martini and Sangria' from 4pm to 7pm during FIFA.

Edible soccer stars
Since for most, as close as you can get to your favourite players is only the TV screen, some of restaurants let you eat and drink food and beverages named after them, just in case that helps feed the fantasy of actually meeting the stars. La Vie, in Khan Market has created a special menu with dishes named after the most popular faces in world soccer. Under this menu, Buffon is a burger and Pirlo is a cheese pizza, and Balotelli is a 'pork pepperoni over a sizzling mozzarella melt'. A comparison between Cristiano Ronaldo and Lionel Messi might make their respective fans lose sanity, but on this menu, Ronaldo wins by a wide margin. While the pizza named after Ronaldo is the most expensive on this menu, costing `690, the margherita pizza named after Lionel Messi costs `400 and the Balotelli pizza costs `600.

FIFA merchandise everywhere
It is not just restaurants that are catering to football fans and their obsession with the game, many online retailers are cashing in on the football craze by offering FIFA themed merchandise and discounts. Online portals like Printvenue.com, FabFurnish and Fashionandyou have launched customized, team-specific t-shirts, mugs, laptop skins and key chains. Female fans can show-off their love for their favourite team by visiting Solester, an online shopping portal, which is offering team-based weekly discounts (targeting three teams per week) till July 14. To make it interesting, they have even introduced a national flag-based colour scheme, under which, if you buy a pair of footwear in one of the colours of your favourite team's national flag, you get a complementary pair of footwear which would be of the other colours in the flag. For instance, if you support the Italians, buy any footwear that is red in colour and you shall get one extra pair in white or green colour absolutely free.

http://timesofindia.indiatimes.com/followceleb.cms?alias=merchandise,Foodies,colours,Brazil

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What to eat during monsoons

Here is a look at what one should eat and not eat in the rainy season

With the rains just around the corner, one needs to eat healthy food so as to avoid falling sick in monsoons. It is important to have a perfectly healthy body and for that, one needs to keep a check on what to eat and what not to eat. Well, here's a quick guide on what one should eat and what should be avoided in monsoon -

To eat:

Soups: Include vegetable soups in your diet. These will not only keep the cold at bay, it will also ensure that you get the day's nutrients and remain hydrated.

Tea: Try having herb teas, especially a cup of ginger tea daily. This will keep you away from catching a cold and will help digest food easily.

Dry meals: Avoid any semi-solid, liquid-food items and opt for the dry stuff instead. This will reduce the possibility of bacteria in food and hence any infection.

To avoid:

Juices: Avoid juices when it rains, especially from a street vendor. If you are absolutely craving for a natural juice, prepare it at home and consume immediately.

Raw food: Avoid salads and any such raw food in the monsoons. Any semi-cooked food can result in food infection and other health issues.

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Mills and Boon editor's fav 'steamy lines' revealed

Researchers have found a tattered notebook which reveals the most favourite lines picked out by the editors of Mills and Boon from their steamy romance novels.

The hardback book, which found in the archive acquired by the University of Reading in 2011 comprising close to 60 boxes of documents, has a collection of some of the steamier and bizarre sentences from the novels.

Some of the lines includes "out of the bedroom, like an avenging sitting hen" and "Grant sat down on the edge of the bed, a man with a firm grip on himself," the Independent reported.

Judith Watts, a PhD researcher in the University of Reading's Mills and Boon archive said that the material from the manuscripts was taken rather mischievously by the publishers and editors and the notebook was for their own amusement.

The book titled 'Boon Mots: Anthology of Artless Extracts', which has phrases cut out of submitted manuscripts, offers a unique glimpse into the history and success of one of the most-loved and successful series of romantic fiction books and includes letters between the publisher and its authors.

http://timesofindia.indiatimes.com/followceleb.cms?alias=steamy,romance,publisher,Mills & Boon,Fiction

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Drink recipe: Peanut butter banana shake

One of the simplest and scrumptious cooler. It's something you can make everyday through the summers.

We all love a cold milk shake don't we? So why not try something different?

The sweet delicious creamy rich texture of the Peanut butter-Banana shake is simply scrumptious and sure to makes us go week in our knees even though we're on a strict diet!

Well we just can't resist it now so, here's a DIY delicious, easy to make Peanut butter-Banana shake that you can make whenever you're having a sweet craving but be sure to stock up those peanut butter jars first! So this summer go indulge yourself!

Ingredients:
2 tbsp peanut butter
2 large bananas
500ml milk
2 cups crushed ice

Method:
Blend all the ingredients together in a blender and serve chilled.

http://timesofindia.indiatimes.com/followceleb.cms?alias=Summer,recipe,peanut butter shake,Drinks,banana shake

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Sleep like a baby with these tips

In today's world, when there is so much stress and people are hard-pressed for time, there isn't enough time to relax. Hence, sleeping disorders are commonplace.

Like a balanced diet and exercise are important to stay healthy, sleep ensures that your body gets proper rest and is rejuvenated. Here are some ways to get a good night's sleep...

Sleep at a fixed time: It is important to go to sleep at a fixed time. This doesn't mean just going to bed at the same time every day, but actually falling asleep at that time.Ensure that you follow this strictly.

Don't go to bed right after dinner: Apart from keep your dinner light, make sure that you give a gap of at least two hours between dinner and bedtime. Chances are that you will keep tossing and turning if your stomach is full before going to bed.
Wash your face and feet: Taking a shower is a good idea before going to bed, since it helps you relax, but if this is too much of a hassle, then make sure that you wash your face and feet before hitting the sack.

This way, the day's stress will literally get washed away.

Wake up at the same time: Just like you sleep at a fixed time, you must wake up at the same time each day as well. If you sleep well, then you don't need an alarm to get up at the same time every day . Try to maintain this over the weekend as well.

Workout in the evenings: While it is advisable to start your day with a workout, it also makes sense to work out in the evening. This way, you can shake the stress of the day away and burn a good number of calories. This is bound to tire you out, thereby ensuring that you sleep well.

Don't carry a book to bed: Many people are of the habit of reading before going to sleep, but this can keep you up longer than you would want. Finish reading on the couch or chair and don't take your book to bed.

Sleep in a dark room: If you are someone who needs to have a light on at night, break this habit. You can instead switch on a night bulb in another room. Your bedroom should be devoid of any light as this helps you sleep better.

Keep noise at bay: Just like you should keep books away from your bed, ensure that your iPod isn't with you in bed.
Apart from tampering with your sleep, listening to music while in bed is also an unhealthy practice.

De-clutter your bed: The number of items on your bed are also responsible for the quality of your sleep. Make sure that your bed is comfortable and only has the things that are required, such as pillows, sheets and blankets.
Everything else should be taken off.

Avoid caffeine: Follow a healthy diet and ensure that you don't consume caffeine since it tends to mess with your sleep cycle.

http://timesofindia.indiatimes.com/followceleb.cms?alias=workout,sleep,health,Caffeine,bed

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Reasons to get a pet home

I've always had pets in my house and for me a house without a pet is somehow incomplete. To be honest it's surprising just how much that little fur or feather ball can give you.

Animals are beautiful creatures from outside as well as on the inside. Their souls are pure and all they feel are basic emotions like love, fear, hunger, grief and pain. They give you companionship, protection, faithfulness and shower you with endless love. They not only improve your health physically but our pets can actually make us mentally, psychologically and clinically healthier. Just the presence of our pets can lift our spirits and help us relax. Listed below are a few points that indicate why you must think about getting a furry companion home.

While people with dogs often experience the greatest health benefits, a pet doesn't necessarily have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate
Pet owners are less likely to suffer from depression than those without pets.
A study found that one-third of the pets living with diabetics (mostly dogs, but other pets included cats, birds and rabbits) would change their behavior when their owner's blood sugar level dropped.
People with pets have lower blood pressure in stressful situations than those without pets.
Just watching a per sleep or breath can calm you down.
Playing with a pet can calm and relax you.
Pet owners have lower cholesterol levels than those without pets.
Heart attack patients with pets survive longer than those without.
Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
Believe it or not, pets can be the best medicine, especially when a person is dealing with chronic pain such as migraines or arthritis
A lot of the health benefits of owning a pet may stem from the mental and emotional benefits.
Increases a person's opportunities to socialize.
Felines are just as beneficial to your health as dogs. If you have a cat, you're 30 percent less likely to have a heart attack, and you're 40 percent less likely to have a cardiovascular incident like a stroke.
Children who grow up with pets in the house benefit in various ways. Their emotional development is enhanced as they learn to express themselves in more ways and they learn to relate better.
Children who grow up with pets are seen to be more sensitive and caring.
Pets help children as well as adults get a sense of responsibility.
Pets are also hugely beneficial to children suffering from autism and Attention Deficit Hyperactivity Disorder.
Excellent companions for child.

http://timesofindia.indiatimes.com/followceleb.cms?alias=depression,Autism,arthritis,stress,pets

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5 Never-to-be-said things during a fight

Every couple argues once in a while, but look out for these words that will turn your spat bitter. Here are the five phrases you should completely avoid from using during a fight

Any committed relationship goes through ups and downs and is full of good and bad times. A happy and healthy relationship is one where a couple has casual spats once in a while with some difference of opinions. The thing to remember during such delicate times is to try and refrain from saying something hurtful, something that could make a healthy fight bitter. Here are some of the phrases that you should never ever say during a fight.

'This is your fault'
Blaming the other person is one of the most common things we do during a fight. Once an accusation has been made, the conversation will go back and forth about who is at fault. The focus of the problem shifts completely from how to solve it to playing the blame game. So, instead of placing the blame on each other, figure out first what you can do to solve the problem, then explain how the other person's behaviour made you feel. Say something like — "I felt like you weren't listening to me, but I wish I'd spoken up". This shows you accept your responsibility in the situation.

'You did the same thing last time'
Instead of looking backwards by telling someone what they should or shouldn't have done, say something like — "In the future I would like to handle this differently". Bringing up past mistakes turns little disagreements into big ones. When you've already forgiven someone for something they did last time, means that you can't use it as an excuse in the current disagreement. If you're continually circling around the same tiny arguments, this is a sign that you should try a different approach to tackle the situation.

'I want a divorce/break'
In the heat of the moment, it's easy to say things you don't mean, but this statement can't be taken back, no matter how many times you apologize or swear you didn't mean it. If it slips out in anger or by mistake, you should immediately apologize and explain that it will never happen again. Even after an apology, it may be awhile before your partner fully trusts you.

'You're such a jerk/coward'
Personal attack will immediately put the other person on the defensive and the discussion becomes a win/lose situation. Name-calling triggers the same vulnerabilities as negatively comparing him/her with someone else. According to Sowmya Narayan, a relationship expert, "It suggests that you're telling him/her that you no longer see them as an individual. Instead, try to keep the lines of communication open. Control your side of the conversation. Say something like — 'My recollection of the facts is different', 'That is not how I remember it', 'From my perspective...' etc."

'You need to talk to me right now'
This statement is always made during a heated fight when one person refrains from communicating. It could be possible that you don't feel you're heard and feel the need to communicate immediately. But you will be more successful if you say — "I don't feel I am being heard. Can we take a minute and just let me make this point?" If you're both in different spots and disagreeing, recollect your thoughts and think properly before speaking.

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Essential ingredients in Chinese cuisine

Letting the gourmet inside you experiment in the kitchen with these ingredients for Chinese cooking

Are you throwing a party for your friends or just trying your hand at some Chinese cooking at home? Well, if you are, here are some ingredients that you must stock up on before you start experimenting with the Chinese cuisine -

1. Hoisin sauce: Also known as the Peking sauce, this sauce is one of the essential ingredients in Chinese cooking. Used for stir fries, marinating barbecue meats or used as a dipping sauce, this sauce is popular for its combination of sweet and spicy. Made with sugar, sweet potatoes, wheat flour, garlic and five-spice powder amongst other things, this sauce is thicker than other sauces.

2. Ginger: Here is an indispensible ingredient for Chinese cooking. Ginger can add heat to any subtle dish and can be used fresh, pickled or candied. Ginger is used freely in Chinese cuisine to pep up the flavours and give the food a kick.

3. Black bean and garlic sauce: Chinese cooking uses a variety of sauces to pep up the food. And another popular sauce used in is this bold sauce. This sauce is a favourite for stir fry recipes.

4. Soy sauce: This sauce makes for the most essential item in Chinese cooking. Used with seafood, meat and vegetables, this sauce is available in different varieties like light, dark and low-sodium.

5. Five-spice powder: Made with mixing star anise, fennel seed, Szechuan pepper, cinnamon and clove, this powder adds a great punch to meat and veggies. While there are many variations to this wonderful powder, there is nothing that can substitute it in Chinese cooking.

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Cherish your women friends

Friendships between women are special and it often acts as a stress buster.

A landmark UCLA recent study suggests that friendships between women are special. They shape who we are and who we will be in the journey of life. They soothe our ever conflict ridden inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they may do even more.
This much-talked about study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women. Study after study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate, and cholesterol. In one study, for example, researchers found that people who had no friends increased their risk of death over a 6-month period. In another study, those who had the most friends over a 9-year period cut their risk of death by more than 60%.
Friends are also helping us live better and actually help us to lead an enriched life. Talking about the need to bond with women friends, writer Raksha "Getting together with women to hang round with has this very 'I matter for who I am' kind of feel about it. They are actually interested in 'you' and not solely in a 'you which is in relationship with them'.

When you talk either about your serious stuff or not so serious stuff they really do listen. There is far less 'agenda' in the relationship and far more sharing of not just of parts of your life but the whole of it. Many a times when I am too lazy to write my journal but need to process something fundamental, I call up a friend and I know if she can make it there, she will. Yes, I see this trend and am happy to be a part of it."
So, ladies get ready for a coffee session with your friends.

http://timesofindia.indiatimes.com/followceleb.cms?alias=women friendships,stress,Friendship,bonding

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Time to go shopping on social networks

Online splurging just got more exciting, trendy and transparent

With online shopping now becoming a part of our lives, there are several sites online that now cater to specific needs of a buyer. Clothing, accessories, electronics, crockery -you name it's all out there in the online market, which is overflowing with products. Taking a cue from its popularity, the online shopping is spreading out its network -its latest being the the social networking sites.

What's interesting is that it forms a platform for small and medium enterprises and gives their products a global market. Here's why you must try shopping at these new social network markets.

Off the shelf products
Simply open an online shopping site and a social network shop tabs alongside, and you'll spot the difference.
Social network markets tap the ongoing trend, not just national but mostly international trends. Moreover, most of these markets update their collection on a weekly or fortnightly basis, which means you do not see the same products every time you open the page. They also mention the fabric and its care in detail, in fact some of them (especially those selling rural art) also give details of the artisan behind the product.

Encourages interaction between manufacturer and the user
Most of these shopping pages give their personal details like phone numbers, address and email ids of the manufacturer or direct dealer, so that you can get in touch with them in case of doubt. In fact, some social network shops selling sarees from a specific region also give their numbers as a guarantee for their products.

One-stop shop for exclusives
If you are tired of looking for that beautiful block printed pure cotton flared shirt and not yet found it, then these social network markets are the solution. They will take you by surprise with their exclusivity. They tap the most uncommon trends that make every product unique. They also pro vide custom-made products on demand.

Stocked up with old and new
The range of products they sell is unbelievable, especially international brands. They have the latest in fashion from all around the world. In fact, they also have a huge variety of local artisan products which are added and updated as per season. In spite of updating their product light, you will still find older trends on the page. Moreover, in case the product is sold out or out of stock, they ensure to get it back for the customer.

You get to buy what you see
The products displayed and available on these shopping pages are the same, there are no terms and conditions that say, `Colour and pattern of the actual product may vary from the one shown in the picture'.
Moreover, these social network markets display the actual product in different angles and lights, so that the buyer gets a fair idea of the product while placing the order.

Help the SMEs to flourish
In one way, you actually helps the small and medium enterprise (SME) industry to flourish by buying their products. These markets are one of the best platforms for these artisans to promote themselves. In fact, it also helps enterprising youngsters who have turned entrepreneurs as they deal in such good through these markets.

http://timesofindia.indiatimes.com/followceleb.cms?alias=trends,Social network,SME,Online shopping,fashion

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11 Signs you're melting her heart

It is often said that figuring out women is close to impossible. All their signs are obvious yet unbelievably subtle. So, how do you know if she's into you? Here are 11 signs to tell if that girl who melts your heart feels the same way about you...

1. Nothing is more important than you
She responds to your texts, pings, tweets, social-networking chats and emails in less than an hour. Your phone calls are never ignored without a long sorry message.

2. She repeats the phrase "Someone like you"
Either her description of Mr. Perfect is someone very similar to you or she just admits that she wants "someone like you" over and over again.

3. Her friends are now your friends
If a girl likes you, her friends know. Hence they try to add you on your social-networking page or meet you, but none of her girlfriends are ever allowed to carry on a conversation with you for more than five minutes.

4. She is always One step too close
Whether you're sitting at a restaurant or you're walking on the streets, she is always that one step too close with her hands brushing yours.

5. She is there for you no matter what
Doesn't matter if it's mid day or midnight, sober or drunk, if you call, she will answer and talk. She may have to sleep to look fresh for the biggest moment of her life tomorrow, but she'd rather be talking to you.

6 Your ex-girlfriends are her best and worst topics
She wants to know everything about your ex-girlfriend so she can determine what you like and don't. But she also tells you why you're so much better off without them and picks on them constantly.

7. Everything about you is a big deal
Be it your birthday, your parents' wedding anniversary or even a promotion at work, she is overjoyed for you. She always lets you know how your happiness makes her happy.

8. She always has a smile for you
When you're having an awfully bad day, she will do everything she can to make you smile. She will not rest until she knows you're OK.

9. She makes sure everything is Perfect
If you make plans to meet, she re-confirms thrice because she wants to know for sure you'll be there. When she shows up five minutes early, she'll be dressed to perfection. Even if you're meeting her at 2 in the morning, she'll make an effort to look good for you.

10. She has her jealous moment
If you tell her about this girl you believe is pretty, you will find an obvious change in her tone. She will then proceed to give you an hour's lecture about anything and everything she can find wrong in that girl.

11. Every word you utter matters
She not only listens carefully to everything you say, but she remembers the tiniest details from every conversation you've ever had. Don't be surprised when your birthday gift is something you mentioned once in a drunk conversation in the middle of the night three months ago.

(Contributed by Poornima Baskar)

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8 Top reasons why men cheat

There are reasons galore why men pull wool over the eyes of their wives. Oftentimes, it's out of spite and neglect, while the other times, it's because they feel they will never be caught.

What makes men cheat? Dr Kamal Khurana, relationship counselor, dug through past research on male infidelity, and has even counseled couples and has arrived at the conclusion that most answers are from the wife's point of view. Here, some of his findings:

1. Disturbance in the marriage as the primary reason
When there are regular fights at home with his wife, which are left unresolved, a pattern sets in wherein he continues to be unhappy and 'disturbed'. In this kind of a scenario, either he can fight or he can flee. When he looks for an affair, he is looking to flee from dealing with the issues in the marriage, and be comfortable with that 'other person'. It is telling oneself that the problems do not affect anyone and life can continue in a better way with a parallel support.

2. Cheating men report boredom led to the affair
Some men may find the routine of a married life to be tedious and dull. These men find it easier to shift dominance or primacy to another relationship and feel the spark outside to be a thrilling option; instead of finding ways of charging their marriage. It becomes present moment for gratification versus the hard job that they will have to do in their marriage to resolve an issue. The extra-marital relationship provides them with a readymade and fresh experience, which is appealing enough to take the risk.

3. Cheating men love to experiment sexually
Sex has always been and will always be an integral part of a marriage. While some men are quite content spending the rest of their lives having sex with the same wife for many years, others prefer to experiment more as a need, rather than as an option. They want to sleep with many women, many times, and therefore do not think twice before an extra-marital alliance. It perhaps makes them feel sexually powerful and more adept than others.

4. Cheating men are emotionally dissatisfied
When their wives are too busy with their own lives, working or bringing up children or even looking after in-laws and parents, emotionally, men are left high and dry. But men are emotionally driven beings too. They want their wives to show them that they're appreciated, and they want women to understand how hard they're trying to get things right. Most men consider it unmanly to ask for a pat on the back, which is why their emotional needs are often overlooked. Sometimes the couple may not be compatible so however much the wife may do, the man will always find something to complain about.

It may also happen that the woman he cheats with is his co-worker or boss, someone who praises him, looks up to him, and compliments his efforts. That's another reason why it's so critical that he feel valued at home.

5. Cheating men have a history of EMR
Some men, in their childhood, may have witnessed cheating in their parent's marriage. This somewhere gives them a message that it is okay to cheat, even though deep inside they know this is wrong. All of us learn from our parents, so taking the risk is good enough. This acquired learning also happens through cheating resorts taken by elder siblings, neighbours, peer group and everybody who has been impacted. Sometimes as teenagers and young adults, some men have had multiple relationships, these men either intentionally or accidentally end up going back to their ex-girlfriends. The other lot goes back to their past style of having multiple relationships. It is well said, what a mind thinks, achieves. So there are females also who are either consciously or unconsciously looking for such men.

6. Cheating men have wives who cheat
Men also take revenge with their cheating wives, by having multiple relationships themselves. Even if their wives are guilty and come accept their extra-marital relationships, some men continue with their tricks. This is mostly done by men who don't want to forgive their spouses.

7. Cheating men think it to be 'divorce'
Some men are willfully adulterous and use it as a means for acquiring divorce. The law also considers adultery as a fair ground for the wife to seek a divorce. The man is cheating openly and is in a non-receptive mood, taking the wife's feelings of frustration to an all-time high. Although this percentage is less but it is there.

8. Cheating men need to be needed
When men feel that they are not needed by their wife anymore, they look out for some other woman, who can understand them and make them feel special. As an obvious outcome of a new relationship, they get that feeling from the other woman. And suddenly when they are showered with attention, which they haven't received in a very long time in their marriage, they toss their hands in the air and get deep into the new hot and happening relationship.

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Football, cricket and other stories

As soccer fever soars globally, the IANS bookshelf brings to its readers football's essential guide, inside stories of junior premier league and a few easy reads. Take a look.

1. Book: The Football Fanatic's Essential Guide; Author: Novy Kapadia; Publisher: Hachette; Pages: 236; Price: Rs. 199

Football is not just a beautiful game but a global obsession. Witness the frenzy of the 2014 FIFA World Cup with every match, every goal and every player being analysed with fervour and recorded with vigour. This essential guide is a companion for all the football-crazy fans who want key facts and statistics right on hand.

This guide is packed with important and fascinating information on international matches and players, and India's role in football history. Put together by a reputed sports broadcaster and columnist, this compendium is invaluable for every passionate enthusiast of this legendary game.

2. Book: The Last Wave; Author: Pankaj Sekhsaria; Publisher: Harper Collins; Pages: 290; Price: Rs. 350

Ever the aimless drifter, Harish finds the anchor his life needs in a chance encounter with members of the ancient and threatened Jarawa community - the original inhabitants of the Andaman and Nicobar Islands - and the tropical rainforests there. As he observes the slow but sure destruction of everything the Jarawas require for their survival, Harish is moved by a need to understand and to do something. His unlikely friend and partner on this quest is uncle Pame, a 70-year-old Karen boatman whose father was brought to the islands from Burma (Myanmar) by the British in the 1920s.

The island also brings him to Seema, a "local-born" descendant of one of the convicts who were lodged in the infamous cellular jail at Port Blair. Seema has seen the world but, unlike most educated islanders of her generation, has decided to return home. Harish's earnestness, his fascination and growing love for the islands, their shared attempt to understand the Jarawas and the loss of her own first love all draw Seema closer to Harish.

As many things seem to fall in place and parallel journeys converge, an unknown contender appears: the giant tsunami of December 2004.

This novel is not only a story of lost love but also of a culture, a community, and an ecology poised on the sharp edge of time and history.

3. Book: Junior Premier League: The First XI; Author: Joy Bhattacharjya; Publisher: Puffin; Pages: 170; Price: Rs. 199

When 12-year-old Neel goes to Ranchi for his winter break, he meets Sachin, a local boy who has an amazing new bowling action. Over weeks of practising with each other, Neel realises that Sachin could be the next Sunil Narine or Muthiah Muralitharan.

Once the vacation is over, Neel returns to Delhi and forgets about Sachin in the excitement of preparing for a place in the Junior Devils, the Delhi team of the first Junior Premier League tournament.

But by a quirk of fate, Sachin moves to his aunt's home in Delhi when his father is transferred out of Ranchi. He finally gets his chance to join Neel in the Junior Devils. What follows is a roller coaster of hope, fear, excitement and disappointment that is the lot of every cricketer. It's not easy being a JPL star. But for Sachin, Neel and friends, the journey is just about to begin.

4. Book: Chaos Down Under; Author: Nishant Kaushik; Publisher: Rupa; Pages: 280; Price: Rs. 295

Nakul Kapoor is back. To tell you the truth, he never left. The management at Bytesphere had simply forgotten about his existence. And then everything changed when his unit HR cold-called him after reading his profile on "Monster", the recruitment website, and asked him if he would like to appear for an interview with - you guessed it - Bytesphere!

After everyone except Nakul has had a good laugh about this confusion, he is asked to resurrect a dying relationship with an Australian client. "Because growth is all about embracing challenges", is what they tell him; "Because no one else is willing to do this," is what they mean to tell him.

Will a team of amateurs win the client over? Will a seemingly harmless fabrication of data cost Nakul his career, or will he manage to pass the buck? Will he manage to drown Sameer into the deep blue Pacific for trying to ruin his love life? Follow Nakul and the team, once again, as they try to navigate the chaos down under.

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5 easy ways to organize your wardrobe

Getting organized is one basic step to maintaining your wardrobe perfect.

So, you always land in that proverbial mess when you discover at the end of every weekend when you find complete chaos inside your wardrobe and you can't find your favoutire shirt from the mess that you have created. Here's how to organize your wardrobe for easy accessibility

Arrange according to priority: If formal wear is what you want to access first, arrange things accordingly by placing all the formals at a an easily accessible compartment. Accordingly, keep the related accessories in nearby shelves so that you don't have to look around.

Keep sections separate: Keep different sections for different types of ware. For examples, all your sarees should be at one place, and the related stuff like petticoats, blouses should be in the same vicinity arranged in and around the same shelf or compartment.

Jewelry and accessories: Precious jewelry and accessories should be kept in a section that has a lock. Stock all the accessories that you are going to use on a day to day basis in that locker section.

Don't load it to the brim: Give your wardrobe a de-cluttered look. Do not pile up all the clothes in it. Only take the best ones and the ones you are going to frequently use and stack them in your wardrobe.

Always revise your wardrobe: Make sure to arrange and rearrange your wardrobe at least once in a fortnight. It will help you remember where exactly you have kept a particular attire or accessory.

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No health risk from cell phone radiation

Radiations emitted by mobile phones and towers do not cause any health hazard, experts said here Thursday.

Myths without any reasonable scientific basis have been floated by people with vested business interests that electromagnetic field emissions (EMF) cause health hazard, they said.

Rigorous and independent scientific studies across the globe have been carried out to dispel the fear of health hazard from mobile tower antenna and phones.

Experts were speaking at a panel discussion on "Mobile network and public health" organised by the COAI, a leading mobile communications association.

They stressed that people, who believe that radiations are really harmful, are not fully aware and should understand this perception clearly.

"Ionising radiation causes damages to the molecules - they break the chemical bonds and can cause health hazards. But non-ionising radiation from mobile tower and antenna do not cause the breakage of bonds and do not cause damage to the molecules," said R.V. Hosur, senior professor, Chemical Science, Tata Institute of Fundamental Research.

"A number research and studies have been conducted around the globe to ascertain if there is any relationship between the radiation emission from the mobile phone and cancer. However there is no enough evidence providing mobile phones causes cancer in humans," he added.

According to the World Health Organisation (WHO), over six billion people use mobile phones to communicate with one another.

"The radiation waves used in the mobile phones technology are probably at the lowest end of the electromagnetic spectrum and do not cause any health hazard," said Rakesh Jalali, Radiation Oncologist at Tata Medical Centre.

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Things men don’t want from their women

Women, here's deciphering what your man usually doesn't tell you, but he certainly doesn't like you doing these things.

Hour long phone conversations: The hour-long conversations were fun when your relationship was new and it was all kosher. But that time has passed, and there is literally no use talking for an hour and fifteen minutes on the phone. A civil phone conversation, even between people who love each other to death, should ideally be under five minutes, unless there is a matter of life and death waiting to be discussed. Any longer, and men plainly don't like it. They may not tell you, but it's a known fact.

Power struggles: Take the remote, have extended TV time, earn more, party harder; unless the man is trying to compete with you, power struggles are a big turn-off. Mostly, men are not intimidated if women earn more, are better looking or are more educated. A lot of times, power-struggles are the cause of a troublesome relationship and breakups.

Change crusader: A lot of men go by that golden rule — if it's not broken, don't fix it. So if you love the man in your life as he is, and have admitted to keep loving him the the same way, there is no use trying to change things about him. His taste in music, clothes, food, friends: they are all a comfy and a necessary part of a his life. And altering the landscape of that bit of paradise is what men usually don't want.

Playing coy: At times, most men are left flabbergasted after constantly receiving mixed signals. When women act coy, rather than being all romantic and cute, it confuses men. Not that men are incapable of complexity, but when it comes to asking a woman out, men are usually about black or white, yes or no. If you want a guy to approach you, a subtle hint would go a long way. The whole, pretending not to care while secretly hoping the guy would chase you was over in college and is something men definitely don't want.

Emotional manipulation: The real use of emotions is to show a person how you feel. They exist to let people better understand each other. Using them as tools to emotionally manipulate a man or to make him do things he doesn't want is a natural turn-off. Men are also poor at interpreting signals, but that doesn't mean they can't communicate. Being forthright about the things you need is not only easier, but an honest way to go about caring for someone you love.

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5 healthy reasons to eat mangoes

Health benefits of mangoes

Aids digestion: Mangoes contain several enzymes that help in breaking down protein. This is the reason people eat mangoes after a hearty meal. The fibrous content of the fruit along with vitamins, minerals and probiotic dietary fibre help digest food easily.

Helps in diabetes: The fruit also contains a surprisingly low glycemic index (41-60), thus eating it in moderate quantities will not suddenly elevate your sugar levels.

Lowers cholesterol: The fiber, Vitamin C and pectin in mangoes helps lower serum cholesterol levels, especially the harmful Low-Density Lipoprotein commonly known as bad cholesterol.

Good for eyes: The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. A cupful of the fruit supplies 25 percent of the daily need of vitamin A.

Aphrodisiac: Besides having high vitamin E which is a mild form of aphrodisiac, mangoes also have compounds that act like the hormone estrogen and thus has an aphrodisiac effect for both men and women.

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Be scorching hot at parties this summer

With Mumbai summer refusing to bow out, we are left to deal with a rather long stint of heat and humidity.

But are you letting it affect your social life, or rather, 'look'? Here are a few tips to keep in mind when stepping out for a party this summer...

Keep it simple
Beauty consultant Manasi Bhakade states, "Always begin day makeup with a sunblock (at least SPF 30), followed by a light oil-free foundation or BB/CC cream. Shadow and mascara on your eyes and a nourishing lip tint later, you are good to face the day." According to senior makeup artiste Sonic Sarwate, one should choose makeup that blends well with the skin and doesn't feel heavy.

Use concealers
Dr Geeta Oberoi, dermatologist, says, "Use mineral-based makeup and keep your base to a minimum. Rather than using heavy foundation, use concealers to get a flawless face."

Do a double cleansing
Removing makeup is a must before you hit the sack. "Do a double cleansing procedure to unclog pores — a cleanser followed by medicated face wash," says Dr Oberoi. If you have oily skin, do not work your skin too much because it will end up making your skin more oily.

Close pores
You must use an alcohol-free toner after every wash to close open pores.

If you sweat a lot...
"Use lotions containing aluminium chlorohydrate. It works as an antiperspirant. However, in some cases, it can cause skin irritation. So, ask your dermatologist first," Dr Oberoi explains.

Use the right makeup
Dr Sama Rais, dermatologist and cosmetologist, advises using makeup that is 'non-comedogenic' or 'non-acnegenic' — it won't clog pores or cause pimples.

Home remedies
Dr Poonam Wadhwani, cosmetic dermatologist, suggests, "Wear dark colours that hide sweat patches. For dark circles, try home remedies like applying cool tea bags on the eyes for 15 minutes or applying cucumber juice and potato juice."

Get this look
- Use a concealer and then apply a hydrating base that matches your skin tone.
- Use a light-brown or coral-toned blush.
- Apply highlighter on your brow bone, cheeks and in the inner corner of your eyes.
- A warm eye-shadow will enlarge and brighten your peepers.
- Line your eyes with smudge-proof kohl.
- Curl your lashes; apply a coat of mascara.
- Now apply a bright lipstick.

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