Nuwara Eliya is Sri Lanka's 'Little England'

It is certainly my cup of tea. I love the beaches. I love the big city rush so don't get me wrong.However there are always days in one's life when all that one wants is to get away from the maddening crowds, the hustle and bustle of the city, and the...

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Ways to increase positivity in home

Here are some tips from a Vastu and Feng Shui expert for a life full of harmony. In the present complex scenario, we do not find time for ourselves to analyse the various reasons that lead us to failures in health, wealth or relationships. Most of these...

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Eat less, exercise more, shed kilos

Eating less fat and doing more exercise is the simplest and the straightest way to slimming, says a new study that vindicates a common sense approach to weight loss.Scientists at Harvard Medical School, Boston surveyed 4,000 obese adults and found those...

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Tips for women travellers in India

Women in India undergo a lot of trouble when they travel alone. Murders, rapes and general eve teasing of women happen on trains and buses especially while travelling alone. In such situations, women need to take extra care and be a little aware of things...

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How to budget your travel expenses

If you plan properly, you will be able to get to your favourite destination and that too within your budget.People normally feel they can't afford a vacation just by looking up the internet and seeing the high cost of airfares and hotel tariffs. But...

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When and how spine function improves

A new research has found that human foetal stem cell grafts improve both motor and sensory functions in rats suffering from a spinal cord injury.This cell replacement therapy also improves the structural integrity of the spine, providing a functional...

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A revealing story on Kashmir

Title: Our Moon has Blood ClotsAuthor: Rahul PanditaPublisher: Random House IndiaPages: 258Price: Rs.499Only one who has undergone pain and witnessed it first hand could have written this moving account of how the Kashmir Valley forced the Pandits to...

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Fight sleep disorders: 20 foods for good sleep

If sleep disorders are troubling you, then the trick might lie in certain foods for better sleep.After a day's work, travelling and crazy sessions at work, all one wants is nothing but a good night's sleep. Everybody wants to be able to sleep like a...

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Eating Goan frog legs cause cancer

Smoking cigarettes is not the only way to contract cancer. If one believes the Goa Forest Department, eating frog meat can also get you a date with cancer.Around this time of the year poachers, with a torch in one hand and a bag in the other, slosh around...

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Top 10 summer slimming workouts

Longer days and warmer temperatures make summer the perfect time to get in shape. If you slacked off during the cold winter months, the sunshine is a great motivator to go outdoors and increase your activity level. Mike Jackson - Nutritional Consultant...

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How to take care of your antique books

Here's how you can do it right- Books need to be out of direct sunlight and away from moisture. Light in general and ultraviolet light in particular can damage old books.- If you plan on displaying old or antique books, choose glass or baked enamel shelves...

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How to take care of your new tattoo

So you've got a tattoo and don't know how to take care of it? A lot of people make the same mistake.Researching precautionary measures and ways of taking care of tattoos is a good idea as there are chances of getting rashes, among other problems. Here...

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Luxury and style in your home

Interior designer Simran Dhingra's outdoor furniture exhibition is playing host to some of the best European brands.According to Simran, "The Dutch brand 4 Seasons Outdoor gives you freedom to choose from aluminium, textilene or all-weather wicker furniture...

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Book review: Yours Sarcastically

Book title: Yours SarcasticallyAuthor: Sandeep DasPublisher: Leadstart Publishing Pvt. Ltd.Price: Rs 145There is nary a dull moment in the imaginatively conceived narrative in Sandeep Das's debut novel 'Yours Sarcastically'. Written in a journal format,...

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Importance of email etiquette

At a time when we expect instant answers and responses, email interactions constitute a major part of our communication, both personal and professional.Email, once considered a casual form of communication, is now one of the most preferred forms of corporate...

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Pick the right container for your plants

Whether you live in a tiny apartment or on a large bungalow, gardening in containers is a way to add colour and the beauty of nature to your surroundings. The three main elements of creating successful containers gardens are: 1. Choosing the pots2....

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Chocolates can be harmful for pets

A Kansas State University veterinarian has said that chocolate consumption by many pets, including dogs, cats, ferrets, birds and rats, can be extremely hazardous.Susan Nelson, assistant professor of clinical services, says that the ingredients contained...

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The budget canteen is a hit with Trichyites

The massive success of the Amma budget canteens in various localities in Chennai has paved way for more such canteens across the state. It arrived in the junction region of Trichy last week, to fantastic response.The basic premise of the budget canteen...

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Carrying on after a miscarriage

When 27-year-old Mansi Nath (name changed) suffered a miscarriage, she felt that her world had come crashing down.Not only was it unexpected — the doctors had said hers was a perfect pregnancy — but she also blamed herself for the loss of her child.Gynaecologist...

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Kidney problems: Ways to keep your kidney healthy

We've all heard tales of excruciating kidney stones or a painful kidney or bladder infection, which if left untreated, can turn into sepsis that pervades the body and cause substantial harm.Often, we don't pay much attention to kidney health until there...

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How to jumpstart your day

Getting up early in the morning is a Herculean task in winters. Here are a few tips on how to be on time for a meeting or an appointment.Instead of going to the kitchen to get a cup of coffee or tea, go to the bathroom and splash water on your face.Don't...

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Is romance really age related?

When it comes to wooing a lady, older men are said to score over the younger onesAccording to a recent survey, men — like fine wine and cheese — just get better with age. The survey claims that at 53, men become more romantic and are more likely to surprise...

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5 Must dos while shifting home

Anyone who has shifted homes will be able to tell you it is no easy task. The entire business is emotionally and physically taxing. From hiring the best movers to telling goodbyes to friends, every step should be closely planned. Here are five simple...

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Ideas for chic workout wear

Here are some interesting ways to look good while working out- Go classic and invest in timeless sports silhouettes like cheerful box pleated tennis skirts, polo tee-shirts, velour pantsuits,cricket sweaters etc, depending on the your workout type.-...

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How to make your appetiser look gourmet

Trick guests at your next party into thinking you're a certified chef with our simple tips to make any appetiser look gourmet Making appetisers appealing is as important as their taste and aroma. If your party platters don't look interesting, your guests...

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Travelling alone? Keep these in mind

The little things you need to remember if you are planning to hit the road without your guy.Get yourself a good guideStart with buying yourself a guidebook of the place you might be visiting. It is wise to do your home work if you are hitting an unknown...

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Barbara Bardford doesn't find 50 Shades of Grey sexy

Barbara Taylor Bradford, the Publishing guru, has slammed the popular erotic novel 'Fifty Shades of Grey' and called it an "awful book".During a candid interview with Radio Times, the author of 1979 'A Woman of Substance', who has penned some of the...

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Power up your benchpress

Some key tips for one of the most important workouts in weight-trainingIt's easy to stay with the routine you are comfortable with. But ask yourself this question: "Am I really training out of my comfort zone?"Most people are not. Yes, they train hard...

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Blood vessels in eye linked with IQ

The width of blood vessels in the retina can be a biomarker for brain health, a new study has suggested.Research shows that younger people who score low on intelligence tests, such as IQ, tend to be at higher risk for poorer health and shorter lifespan,...

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This summer, make a birdbath!

Little fountains, plastic bowls or tiled areas in a garden or indoors can serve as 'water relief' for birds and animals in this seasonSummer's almost here and while humans find it tough to stay cool and hydrated, for birds this is even more so! This...

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DIY chocolate chip lip balm

No more going to the beauty store to buy yourself a lip balm. We tell you how to make one on your ownHere's how to make chocolate lip balm that will lock in the moisture, give your lips the required amount of shine and give you perfectly kissable chocolate...

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Strengthen your arms with strong biceps

Whether on a man or woman, well developed and toned biceps help anyone stand out in a crowd. Gone are the days of Arnold's big guns and flabby heroine arms. The lean, sculpted look is in and for that, well defined arms are a must. This definition begins...

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Breathe in the fresh mountain air of Sikkim

As the plane landed at the Bagdogra Airport on a windy saturday morning, I peeped through the windows at the lush green forest, excited at the prospect of spending a few days in Sikkim.The state, tucked away in the Northeast, is small but beautiful and...

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Walnuts are good for you

Not only are walnuts delicious to eat but also good for your heart and your skin.They are one of the best plant sources of protein. Here are some health benefits of walnuts we bet you didn't know about:- Walnuts are a rich source of omega-3 fats and...

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Tips for a smart and friendly kitchen

Kitchens need not really be the messiest place on earth as with a little bit of effort you can keep them spic-and-span and absolutely organised.Besides, when at home we do end up spending a lot of time in the kitchen, then why should a little inspiration...

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Restaurant review: The Ship (Western)

The ship has been around for a while but has recently had a make-over with new management.DecorThe decor looks by and large the same only a bit spruced up with a nice black and white checker board tile floor and a juke box in the corner. Gone are the...

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6 simple tips to choose a mattress

A good night's sleep is very essential for a healthy life. It is not just the number of hours that plays an important role in ensuring a good sleep but also the level of comfort that depends on the mattress that you choose to relax on.Mattresses are...

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4 lemon-based drinks for summer

A chilled drink with lemon in it is an ideal way to ward off unbearable heat during summer season. Whether it is an iced tea or mojito, the citrus fruit can be included in your drink to refresh you.We have compiled four lemon based drinks that you can...

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