Getting up early in the morning is a Herculean task in winters. Here are a few tips on how to be on time for a meeting or an appointment.
Instead of going to the kitchen to get a cup of coffee or tea, go to the bathroom and splash water on your face.
Don't keep your alarm clock near your bed. Keep it at a distance, so that you actually have to get out of your bed and go switch it off.
Try to step outside for sometime. When the air hits your face, you feel refreshed.
Try to plan your day in advance. Make a list of the things you intend to do.
It's better that you don't start your day by looking at your computer screen or your smartphone. This puts undue stress on your brain.
Instead of going to the kitchen to get a cup of coffee or tea, go to the bathroom and splash water on your face.
Don't keep your alarm clock near your bed. Keep it at a distance, so that you actually have to get out of your bed and go switch it off.
Try to step outside for sometime. When the air hits your face, you feel refreshed.
Try to plan your day in advance. Make a list of the things you intend to do.
It's better that you don't start your day by looking at your computer screen or your smartphone. This puts undue stress on your brain.
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How to jumpstart your day
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