Kerala: A vacation in paradise

Kerala is magical. Every corner and every turn of this magnetic state has a visual wonder tucked away. So pack your bags and get ready; a travel across paradise awaits you

A vacation to the south of India ensures more than just a magnificent visual treat and the skipping of a heartbeat. Kerala's breathtaking views and natural splendors pull aside their green curtains to greet every traveller. The friendly locals are helpful and join their hands together to welcome all avid travelers with platters of appam and puttu and a shy namaskaram. Away from all strains and burdens of a city life, this year, do take the time to visit the surreal state of Kerala.

Kerala is a place resplendent with natural beauty. Named as one of the 'ten paradises of the world' by the National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives. The states name, in fact, originates from two words- 'kera' and 'alam', where 'kera' means coconut and 'alam' means land or location. Apart from the food, pristine rain forests, beguiling beaches, the one feature that's exclusive to Kerala are the backwaters. These waters are marked by a unique ecosystem wherein lagoons, lakes, canals, estuaries and deltas of several rivers meet the Arabian Sea. If you are looking for a quiet, rejuvenating and peaceful getaway, then look around no more. The quaint and peaceful backwaters prove to be the perfect dose for your restless soul. Here's a look at some of the prime spots where one can visit the backwaters.

Kumarakom
The village of Kumarakom is situated 16 km away from Kottayam town, Central Kerala. One can reach this place either by the train - 16 kms from Kottayam; or by air - 76 kms from Cochin International Airport. As one enters Kumarakom, the environment seems almost freshly-laundered and the serenity of the place takes one by surprise. The chirping of wild birds peeking from an unknown distance helps break the mysteriously silent ambience of the backwaters. A bed of clay sand and a slippery inlet leads one towards a colony of the most exquisite and extremely beautiful houseboats. Some houseboats have an open wide front, designed for some lazy bachelors who want to lounge around with a small TV, food and drinks and watch the calm water. Some house boats have the capacity to carry almost 5 families. The land on both sides is dotted with gangling palm trees. As one looks ahead, one sees a vast stretch of nothingness; only the silent water.

Thiruvallam
The friendly, popular and crowded Thiruvallam is 10 kms from Thiruvananthapuram. One can reach this place by road or rail. This specific location is famous for its canoe rides, kayaking and cruises in kettuvalloms (house boats). The Boat Club here organises tours to the nearby islands of Pozhikara and Edayar as well as visits to coir manufacturing units. While sailing, hear the peaceful chorus of the rippling water alongside your houseboat cruise as you float on the breathtaking Kerala backwaters with palm fringed golden beaches on both sides.
What is also truly magical about a houseboat ride is the breathtaking view of the untouched and inaccessible rural Kerala while you float! Seeing bobbing heads of locals swimming alongside your boat isn't uncommon. Nor is it rare to see small thatch-roofed huts on the banks of the waters with locals watching you sail by.

Ashtamudi
Located in Kollam district of Kerala in southern India, Ashtamudi is one of the major centres of backwater tourism. One can reach this place by rail; Kollam being the nearest rail head. One can also reach this place by bus. Both luxury as well as semi deluxe buses are available from Kollam to Ashtamundi. Ashtamudi means 'eight coned'. This name is indicative of the lake's topography. Thevally lake, Kandachira lake, Kureepuzha lake, Kallada lake, Perumon lake, Kumbalath lake, Kanjirottu lake and Thekkumbhagam lake form the eight branchs of Ashtamudi lake.

Apart from enjoying a peaceful backwater ride, one can also truly witness the culture and traditions of Kerala here. One can participate in the festivals at the Sreekrishna Swamy Temple, Asramam, Thrikkadavoor Mahadeva Temple and Kottamkulangara temple.

The various islands that make a semi-circular cover around the backwaters are converted into the most breath-taking and luxurious resorts. Long, comfortable benches are spread along the banks of these islands where happy and relaxed bones find peace and tranquility. At night, the backwaters light up and look like a picture post card. Emerald green hills and mists slip over the hills in the aqueous light, passing through the ululating hills.

So get ready, pack your bags, and look up ahead. A fulfilling vacation and a soulful journey is waiting for you along the cost of the Arabian Sea. Do take the time to visit this paradise - one that is God's calls His Own.

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Doing up your study your way

Everyone wants a room of one's own. No, not the kind that Virginia Woolf had referred to but a small, quiet room where you can spend some time with your favourite books away from the madness of the world outside.

For many, reading is recreational. Given a choice, everyone would want to have that little space in the house to do what you like the most without any speck of distraction. Having a study at homes and apartments is a rare luxury, thanks to space constraints. However, it is not impossible. "A study or an office space in home should be a cosy corner that is relatively tucked away from the on-goings in the house especially away from the television," says Shweta Kaushik, a multi-disciplinary design consultant based in Mumbai.

There are umpteen things that go into planning and decorating a study room - from the colour and kind of furniture to the allotment of space and so on. Below are a few ideas that you may implement while doing up your own study at home:

Decor
Ambience is the foremost important thing to be taken care of while decorating your study. The comfort level of the room rests in your hands.

Casual setting: Do up your reading corner with a laid-back and relaxed theme in mind. Throw a few bean bags, cushions and sitting mats on the floor. Get a low, wooden coffee table where you can place your computer or laptop. A bright coloured rug will help add more drama to the already informal setting. For newspapers and magazines, pick multi-coloured book holders that will further take away the seriousness of a conventional study room. Not to mention, pick a contemporary design for the bookshelf and stack all your favourite books.

Formal setting: Serious work needs serious atmosphere. A large bookshelf is a must for such setting, especially the one that has glass doors. Place your books neatly on the shelf to give it an organised look. A smaller bookshelf can be placed beside it to store all your stationery. A dark wooden table and a chair to go along with it will complete the look. Ensure that the table has sufficient drawers where you can store important documents. Also, arrangement of equipments like printers and routers can be neatly done up using wire managers that help reduce clutter.

Lighting
The role of lights while you read or work is vital. You don't want your study to be too bright or too dim therefore choosing the apt lighting can be tricky. If there are windows in the room, try using drapes or blinds to keep the glaring sunshine out. Study rooms should have recessed lights as it helps in overall illumination spread evenly across the whole room. Pendant fixtures are a good option if you need light at only one particular spot.

Colours
Your study should be an extension of your personality, a place where you can be at ease. Choosing the colours, therefore, is a tricky task. Wall colours that best complement a study room are cheerful greens, sunny yellows and soothing creams. You may also go for soft, floral prints done up on neutral shades of ivory and beige. Add gravity to the decor by opting for blinds instead of curtains.

Furniture
There are a few must-have furnishings in a study room - a table, a bookshelf, and a chair. And usually, a study room is devoid of clutter and no nonsense furniture. "One should keep the ergonomics in mind like proper seating, table heights and foot rests. The idea is to be as comfortable as possible to be able to create a productive work space," adds Shweta. You may include a few more things to add to the spirit of the room such as carpets, rugs, cushions, and a mini refrigerator for drinks and snacks.

Now that you have all the ideas in place, go ahead, clean that unused corner in your house and set up a cool study much to the envy of your friends!

arunima.mazumdar@indiatimes.co.in

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Restro review: Prost Brew Pub (Microbrewery)

The growing popularity of microbreweries in Bangalore is evident as the number keeps increasing every month.

This three-level microbrewery has modern industrial chic decor, complete with exposed pipes, valves, fans, pulleys and gears, almost Steampunk. A veritable junkyard well put to aesthetic duties. Prost is already a crowd-puller and you are bound to observe faces across all age groups, unwinding with concoctions and racy music.

The brews are varied and we really liked the Prost special ale called Spinner, with its ginger and lemongrass tones. There are some colourful cocktails on the menu — Pink Mesh, Purple Sludge and Hazel Primer. Some excellent starters to go with your drinks are Chicken Harisa Skewers and Mutton Keema Puchkas — a kind of pani puri meets keema. At the server's insistence, we tried the Kerala Style Beef Fry and it was a good choice, the meat tender and redolent with green chillies, coconut and curry leaves. The Prost Grande 10 oz. burger was a tad dry and the bun crumbly. Their version of Saltimbocca with olive stuffing was quite nice and moist. Remember the good old cheese, pineapple and cherry on sticks? It's available here with olives instead of cherries. The entree menu is more elaborate compared to the main course, although there are good options like Spaghetti Bolognaise, Grilled Chicken or a biryani. Of special note is the Chicken Supreme Panko, easily the best dish here.

The most impressive part of the menu is the option of ordering half a portion, a boon for the solo diner or a couple who may want to order a variety of dishes. The service staff is young and obliging. Overall, it is a great spot to hang out with friends.

Venue: Prost Brew Pub, 749, 10th Main, 80 Feet Road, 4th Block, Koramangala
Meal for two: `2,000
Timings: 12 pm-3.30 pm (lunch), 7.30 pm-11.30 pm (dinner)

Rating
Buzz: 3.5
Decor: 3.5

Must try: Bhoot Wings, Lemon Grass Tikka and Red Snapper

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A book that rediscovers Indian cuisine

Historian Alka Pande, in a new book, embarks on a rediscovery of the romance of indigenous foods of India that risk being lost because of greater exposure to international cuisine and heightened "diet-consciousness."

"Mukhwas: A book on Indian Food Through the Ages" is a personal attempt at untangling various strands of India's rich food and culture based on the premise that food is one of the great unifying topics in India.

The book was launched Tuesday by French ambassador to India Francois Richier. Pande shared secrets of indigenous food wisdom.

"We have stopped using buckwheat, bajra and so many other things that you will rediscover in this book," Pande told IANS, adding that her attempt was "romancing of food, politics of food and process of rediscovering things we have given up on."

She regretted the figure consciousness of youth, saying, "We have a diet-conscious audience, into zero-size figure, with no understanding of food that flourished in the bylanes of our country."

Pande said hers was more than a coffee table book and would be an eye opener for food lovers in the country.

"You will read about food for every season. So this is a cultural celebration of sorts for a country that enjoys festivals as much as feasting," she said.

Pande has studied history and art history and served as a cultural theorist and teacher.

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Let your clothes flatter your figure

It is imperative to buy apparels that flatter your figure rather than those that flatten your overall look.

Dressing for your body shape is the key to looking good. Here's some fashion advice to find a perfect dress for every figure.

Pear: If you lack a fuller chest, and you seek to minimise your lower body, try and add volume to your upper body with detail. Avoid wearing patterns at the bottom.

Apple: If you lack a defined waist, but boast a womanly chest and derriere, wear dainty shoes and heals to give an elongated look your legs. Also, those with an apple figure should avoid being constantly covered. Stay away from items of all one colour and halter necks.

Hour glass: If your chest and hips are equal, and you have an enviable waist, accentuate your right features well with semi-fitted blouses and use waist belts to help widen your waist. Remember not to add too much detail or pattern on this type of figure. Also, avoid oversized, boxy clothing and turtle necks.

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From fiction to poetry

Dinesh Patel's poetry collection was released at an international poetry festival in Andhra Pradesh recently.

Dinesh Patel from Gogol, Margao, who has five prose books to his credit has gone a step further by compiling his first book of poems. Titled an Amused Mind, Dinesh says he always considered himself a poet first. He explains, "I wrote poetry even came before I attempted prose and my writings bear testimony to my poetic style with its inherent illustration, alliteration, metaphors and even rhyme present in dialogues."

Dinesh adds, "I had a diary on which I had written poems. I felt why not let the world read my works if I really have what it takes to be a poet!" Dinesh also wanted to get into poetry writing because he wanted to become a member of a larger community of poets. He says, "The purpose of wanting to become a part of this web is that I am planning to start a poetry festival in Goa. As of now, there's no big platform for English poets here."

Dinesh always grabs attention with catchy titles. "Amused Mind can also read as 'A mused mind'," points out Dinesh. There's yet another book of his in the pipeline which will be released at the end of this month. Shedding more light on the book, he says, "Through this book, I hope to inspire readers by pointing out the various small things in life which make our lives so beautiful."

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Choose pearls to look versatile

Switch to a classic look or a funky one by pairing timeless pearl jewellery with casual and formal wear.

Suvankar Sen, senior executive director of Senco Gold Ltd., shares a few rules on how to wear pearls with your outfit to get the look you desire:

- Long back pearl necklace, bracelet and earrings will go well with a golden dress. If your dress has overpowering collar, avoid wearing pearl necklace.

- Look elegant by wearing multiple strands of large pearls with a pant suit. You can mix pearls in different colours together to take the fashion quotient up.

- Light weight pearl necklaces gel with strapless gowns. If you wish to do without the necklace, go ahead with pearl earrings. It will be perfect jewellery to match with your evening gown.

- When worn with a satin skirt, pearl jewellery looks even better. Wear a cardigan in muted hues with it.

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Food mash-ups are double treats

What do you get when you combine two of your favourite foods? A delicious new dish! Food hybrids have become the latest gastronomic craze across the world

Call it the 'cronut effect' - with the popularity of the croissant-doughnut hybrid pastry, chefs across the world are coming up with mouth-watering and innovative fusions of our favourite foods. Food enthusiasts are making bold culinary pairings, often mixing breakfast and dinner dishes for creations that are both savoury and sweet. We bring you some of the most interesting food mash-ups that are making waves in the culinary world. Take a bite!

Other popular food hybrids

Brookie (brownie + cookie): Cookie dough is baked on top of brownie batter. Duffin (doughnut + muffin): Shaped like a muffin, it's filled with jam and has a sugar coating, just like a doughnut.
Chip Butty (chips + bread): A sandwich made with bread, French fries and tomato ketchup.

Chocolate eclair hotdog
If you think that mixing sweet with savoury is not a good idea, you might change your mind after trying the Chocolate Eclair Hotdog, a sweet and salty combo which originated in Canada. It is a regular meat sausage, wedged between a sliced-open chocolate eclair instead of a hotdog bun and topped with whipped cream and sprinkles.

Birizza
Introduced by a fast food giant in Sri Lanka, the Birizza is the flavoursome fusion of a pizza and the fragrant chicken rice dish, biryani! Biryani rice is covered with dough and baked to perfection, which makes it look more like a calzone than a regular pizza. The vegetarian version of this dish contains paneer.

Macaron ice-cream sandwich
For those with a sweet tooth, the combination of two delicious desserts — macarons and ice-creams — is a delectable treat. Visually appealing macarons in different colours are filled with a variety of ice-cream flavours to form a sweet and gooey sandwich.

Ramen burger
The Ramen Burger is the mastermind of Japanese chef and blogger Keizo Shimamoto. It is made up of a meat patty, scallions and other burger essentials, which are stuffed between two fried ramen (noodle) buns, instead of regular bread buns. The secret ingredient of this dish is the shoyu (soy) sauce, which gives it a sweet and tangy taste.

The burgerdog
Two popular fast food staples, the hamburger and the hotdog form this grilled dish. The tastiness of a hamburger in the shape of an old-fashioned hotdog gives the Burgerdog the best of both worlds.

Waffle taco
Breakfast just got exciting with the arrival of the Waffle Taco. A thin waffle is shaped to form a taco shell, and comes with two fillings: one includes a boneless fried chicken strip and the other is filled with whipped cream and fruits like strawberries and blueberries.

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A cramped room can also look beautiful

It's one of the most common problems people living in the city face. You may have a home but constantly feel that it's too small and crowded for your liking.

Decorating a tiny living room or bedroom can be a bit hard as you may have to let go of some of the furniture. Here are some helpful tips to make your room look wider and clutter-free.

-If you have good wall space, why not put up mirrors. They can help open up tiny spaces and make your room look much bigger. A large mirror helps because it creates the illusion of depth.

-Before painting your living room, keep in mind the colour. Remember dark shades of paint can make the walls look narrower. Instead opt for lighter hues. You don't have to restrict yourself to boring shades of white, but try colours like beige or light yellow or blue that will brighten up the room.

-Choose your furniture carefully. The more you try and fit in to your room, the less walking space you will have. Try and opt for pieces that have double utility. Like a chest that can hold your television and music set together.

-Store only items that you absolutely love. This is especially important for people who like to collect curious and showpieces. You don't want too many items occupying space and collecting dust. You don't want to collect junk.

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Gwalior: Palaces, fort and a lot of history

The Mughals, British, Rajputs, Marathas, Muslim rulers, Sikhs and some more may have played out their roles in India's rich history, but they all seem to have a unique common link to a city in central India - Gwalior.

Located about 330 km south of New Delhi, Gwalior not only rests on the legacy of its historical links like doyen of Hindustani music, Mian Tansen, who was one of the nine Navratnas of Mughal Emperor Akbar, but also on modern day events. It was here that on February 24, 2010, batting maestro Sachin Tendulkar became the first batsman in world cricket history to score a double century in a One-day International ( ODI) match. The momentous occasion was witnessed by around 50,000 people in Gwalior's Roop Singh cricket stadium.

Gwalior's history can be traced back to the eighth century.

The erstwhile kingdom of Gwalior is best linked to the name of its rulers - the Scindia family. In modern times, former union minister Madhav Rao Scindia and now his son and union minister, Jyotiraditya Scindia, have carried on the legacy of the royal family. The palaces, the Gwalior fort and several other monuments dot the city - giving a peek into its rich history.

The Jai Vilas Palace, a portion of which has been converted into the Jivaji Rao Scindia museum and where visitors can get a first-hand look at how the royalty lived in yesteryears, has a lot to offer. Only 40 rooms and halls of the 400-room palace have been converted into the museum. The Scindia royal family retains the rest of the palace and uses that portion.

"Some of the halls like the Durbar hall, where top dignitaries are hosted, and the dining hall are used by the royal family even now. A host of VVIPs, including presidents and prime ministers and even the Indian cricket team have been hosted here in recent years," Parul Kumar, a local tourist guide, told us.

In the Durbar hall, two chandeliers, each weighing a bulky seven tonnes (7,000 kg each), and said to be the biggest ones in the world, adorn the roof. In the dining hall, a toy train plies on a laid out track on the long dining table as it carries liqueurs and cigars for seated guests. The mechanical, silver train has been in operation since the early 20th century.

It was in Gwalior that Laxmibai, the famous Rani of Jhansi, who played a stellar role in the 1857 India's first War of Independence, was killed after information regarding her whereabouts was leaked to the British by the local rulers.

The majestic Gwalior fort rests on top of a hillock, overlooking the entire city. The colourful outer walls of the fort give it a distinct look. A light and sound show every evening - first in Hindi and then in English (duration 45 minutes) - is delivered in the mesmerizing voice of actor Amitabh Bachchan. The fort has palaces and temples inside, which attract a number of visitors.

On the same hill is the famous boarding school - Scindia School.

Gwalior also has its link to Sikh history. It was here that Mughal emperor Jahangir had imprisoned the sixth Sikh guru, Hargobind Singh, along with 52 princes for nearly two years.

Another palace, the Usha Kiran Palace, is now a 5-star property run by the Taj hotels and resorts group. It attracts a number of guests, both foreign and Indian, who visit Gwalior or are en route to Khajuraho (275 km).

Gwalior city today is a congested place with a lot of unruly traffic. Driving on city roads can be a nightmare for outsiders. One good option to faster movement is hiring auto-rickshaws (three-wheelers). It may have absolutely nothing to do with Tansen's musical expertise but the honking from vehicles is certainly not music to the ears.

Reaching there:

Gwalior has an airport with flights from New Delhi (40 minutes). The Delhi-Bhopal Shatabdi Express and several other trains conveniently link the city to the rest of the country.

Taking the racy Noida-Agra Expressway to Agra (200 km from Noida) and then the national highway (Agra-Gwalior) is 120 km. You cross the ravines of the once notorious and dacoit-infested Chambal Valley en route.

Places to see:

Jai Vilas Palace museum, Gwalior Fort, Saas-Bahu temple, Tansen Memorial, Bara market (for Chanderi silk dress material and saris)

Accommodation:

Hotel rooms range from Rs 1,000 to Rs 45,000 per night.

Meal for two:

From Rs 500 to 1,000. Popular street food can cost up to Rs 150.

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How to win over your man

Sometimes you really tend to become clueless in front of the guy you have a crush on. We tell you how to not be very clingy or annoying and win your man over with ease

1. Make steak and eggs

A way to a man's heart is through his stomach! So make a really delicious breakfast item for him. Most men love steak and eggs. You can also invite him for a lavish dinner but do that only when you know you can cook well.

2. Keep in tune with his favourite sport

If you're not a sport fan, try knowing at least some details about the sport he loves. It will help you strike a conversation with him. He'll be impressed as well and will enjoy the conversation. You need not change your likes and dislikes for this, you only need to improve your knowledge on a few topics.

3. Give him adequate space

Do not stick to him all the time. Give him some space and enjoy your space too. Don't be someone who constantly keeps a tab on her guy or doesn't like it when her guy goes out with his friends. Give him an opportunity to miss you.

4. Maintain good relations with his friends and family

If you think only girls gossip and share secrets, you're wrong. Even boys love to gossip. If you behave well with his friends, they will appreciate your behavior and this will be ingrained in his mind. Remember, boys trust their friends and like to do what they think is right. Also, when you meet his parents, be your charming self. Do not be nervous or over confident. Just be yourself. Every man likes a fun-loving girl who respects his parents and friends.

5. Stay who you are

Once you are with your man, do not lose yourself. Do not forget yourself or what your hobbies are. Continue doing what you like to do because that was what attracted him in the first place.

6. Learn to forgive

Forget and forgive. It isn't that difficult. Try and let go small things. If he has forgotten to do something, do not keep taunting him on the same. We all tend to forget and make mistakes. Avoid small issues from creating fights between the two of you.

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Fashion lingo goes net savvy

This year has seen the rise of many young online fashionistas, thanks to their instant sharing options on various platforms.

A recent study conducted showed that there was an increased usage of style terms this year on online platforms. Some of the most used terms while tagging people were hipster, grunge, swag, pastel, boho, street style, hippie, retro, floral, sunglasses, menswear, girlie, rosy, goth fashion, lace and pastel goth.

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Flowers at home make you compassionate

Having flowers at home not only adds colour but also has health benefits

Why wait till you're gifted a bouquet of flowers to put them up — having floral arrangements at home not only makes your abode look more vibrant but is also known to improve mood. A behavioural research study reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed and agitated when fresh-cut flowers are present in the house. Flowers have an immediate impact on happiness, say experts. Participants of the study expressed delight and gratitude while receiving flowers — a reaction that was universal, across all age groups.

You can place flowers in your kitchen, dining room, living room or balcony— essentially areas where you spend a lot of time when you're at home. Living with flowers can also provide a boost of energy, happiness and enthusiasm at work. The study added that people were more likely to feel happier and more enthusiastic and energetic at work when flowers were present in their home. When you start the day in a positive mood, one is more likely to transfer that happy feeling to others. The aroma of roses is supposed to aid in elevating mood while marigold or genda have antiseptic and stimulant properties. Magnolia blossoms, lilac, gardenia, lily, jasmine, lavender, chamomile, evening primrose, hibiscus and several other flowers are available at local, neighbourhood florists — choose whichever appeals most to your senses!

The vase you choose is based on the size and shape of the flowers you want to display. For long-stemmed flowers (roses or sunflower) use a tall, slender vase. For short-stemmed flowers with round, full blossoms (gardenias) use a smaller, spherical vase to accentuate the shape. When you have a large arrangement of a variety of flowers, use a vase that has a wide, heavy base for extra support. Individual flowers simply need a narrow vase of medium height.

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Russian love for Lakshmi Kumari Chundawat

She came to Jaipur four decades ago, and fell in love with the city. Elena Karachkova's love affair with Rajasthan has now reached a new level, as the Russian research scholar has penned a book on the heritage of Jaipur and dedicated it to Rani Lakshmi Kumari Chundawat, an eminent author in the Rajasthani language. The result of an exhaustive research by the writer, the book, in Russian, gives an insight into Rajasthani history, art and culture.
Russia's love affair with Jaipur
As the title Dialogues With The Past: Ethno History of a Rajput Princely State,' suggests, the book explores the social and political scenario of the erstwhile princely state Jaipur, which was earlier called Dhundhar. Ask her whether she faced any struggle while writing the book, and Elena says, "Not at all. It's been 40 years since I have been coming to the Pink City. I've never faced any problem traveling and living here, and this place is very close to my heart.

"Mujhe har gali aur mohalla yaad hai. Yahan ke log sab apne se lagte hain," claims the writer in a firang accent. And why not, the lady is well-versed in Hindi and a bit of Marwari. A research scholar from the Institute of Oriental Studies Moscow, Elena came to Jaipur in 1973 for a cultural exchange programme. Her stay in the city for one year Masters Course at Rajasthan University made her fall in love with the city. "My father was a diplomat posted in New Delhi.

Though I never lived here, the stories he shared with me made me completely fall in love with Jaipur even before I physically came here," she adds. During her stay, she extensively travelled the state for her research project on Meera Bai, the famous poetess and devotee of Lord Krishna. Her love affair with Rajasthan took a turn and she decided to write a book on Jaipur. "I was planning to pen down the book, but due to something or the other, it took so many years, and finally, I am done with it," informs the writer, who now plans to come up with an English translation of the book which will be launched during the Jaipur Lit Fest 2015.
Rani Lakshmi, an inspiration
Her book is a detailed reference guide of 350 pages, outlining the rule of Meena dynasty over Amber, Jaipur's foundation by the Kachhwa dynasty, the entire Dhundar region, socio-economy, polity, folklores, art and culture. The book's content is mostly out of the research she did on her own, and not on information provided in other books. "My book is people's perception and imagination of the glorious past that the city has witnessed. My idea was to learn what people think of the city," she asserts. And what inspired her to dedicate the book to Chundawat? "She is the one who inspired me to write the book. She is a great woman, who, coming from a traditional Rajput family, accomplished so much.

I could not think of anyone better than her, who is still struggling at the age of 97 to preserve the oral traditions of Rajasthan." When we asked Chundawat about the book dedicated to her, she said, "I am deeply honoured that the Russian writer has dedicated the book to me. It's been years since she's been coming to Jaipur and has dedicated so much time to writing a book on Jaipur." Chundawat herself is a renowned writer and poetess in the Rajasthani language. She is the first Rajasthani aristocrat woman who came out of the purdah (veil).

French writer Frances Taft has written a book on her biography, titled From Purdah to the People. She has held various awards and honorary degrees to her credit. With 35 books of short stories, poetry and prose to her credit, the Padam Shri awardee has never been to school, but her passion for writing led to her ability to learn everything. And she feels no remorse for having never been to school.

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Training your child to live in a joint family

Do you get irritated when doting grandparents indulge your kid without your approval? Here's your parenting guide...

Picture this: Your 10-year-old son has just returned from school and heads straight to the refrigerator to munch on a chocolate bar. While you strictly tell him not to eat it and take it away, your mother-in-law sneaks in and quietly gives it back to him leaving you with no option but to let him have it since you would not want to create a scene. If you are living in a joint family, you are likely to have faced this situation at least once.

A joint family set-up can be a boon in many ways — if you are a working mother, you can leave your child with doting grandparents or share responsibilities with your sister-in-law.

However, this set-up can prove to be a hindrance too, especially when it comes to disciplining of your kid.

A case of too many cooks?
A joint family implies too many authority figures, which can sometimes lead to conflicting messages for your child. For instance, you want your child to be in bed by 10 pm but he/she takes a cue from your brother-in-law who is willing to let his kid stay up till midnight. This, in turn, can lead to mental and health problems. According to clinical psychologist Saloni Sawnani, it is important for the elders to set some ground rules. "Parents, grandparents as well as members of the extended family should set up common parameters and come to a consensus when it comes to the discipline of the kid. For instance, if jumping in the bed is not allowed, the same message should come from parents as well as grandparents," she adds.

When children play games
Due to their instinctive nature, children often come to know when there is a disagreement between elders and as a result, they play one against the other. "When I refused to buy a mobile phone for my daughter, she threw a tantrum and coaxed her grandfather to buy her one. Once my dad agreed, I didn't have a say in the matter," says Gaurav Shah, father of a 13-year-old. While these might seem like small needs, according to experts, these kind of habits are extremely unhealthy in the long run. It affects the psyche of the kid and is likely to hurt him/her in the long run. In most cases, experts suggest that parents should have the final word and the other elders of the family should respect that.

Discuss behind closed doors
Most importantly, even if the grandparents do not agree with the mother on certain issues, they should not discuss these things in front of the children. Very often, grandparents pull up the mother for reprimanding her child. What they should do is back her up so that the child is aware that he/she has done something wrong. "At least in front of the child, you should come across as a team. If your in-laws gift your kid a new toy that you didn't want him to have, tell him, 'Lucky you, you got a toy from your grandparents.' You can sort out the personal differences later in his/her absence," says Sawnani.

Dos and don'ts when raising a kid in a joint family
- Be open in your communication with your in-laws.
- Make sure the elders come to a consensus on what's right or wrong for the kid.
- Ensure that the same message is communicated to the child from all parties.
- In case of a disagreement, don't argue with your in-laws in front of the child. You can discuss your issues in the kid's absence.

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Wines to match your personality

A selection wine by signs is definitely a conversation starter for all the right reasons! We give you a guide to selecting wines to match your zodiac sign

Check your personality traits and see your sign connects with which wine varietal. Is it a match made in heaven?

Aries (March 21-April 19)
Adventurous, hardy and outgoing, the sign of the ram tends toward trying new things—and even when life gives her lemons, Aries bounces back with a fresh take on lemonade (usually spiked). As a fire sign, Aries is naturally attracted to exploring spicy, fruity and ruby red Shiraz/Syrah.

Taurus (April 20-May 20)
As an earth sign, the bull of the zodiac exudes a grounded sensibility and craves comfort. The strong-willed Taurus tends to have one or two tried-and-true wines that he absolutely adores (and won't be too comfortable switching things up!). A barrique aged Cabernet & Syrah Blend, is sure to appeal.

Gemini (May 21-June 20)
Gemini is the sign of the twins—meaning that two often contradictory selves are contained in one. Sometimes social, sometimes reclusive, Gemini is always opinionated, on the move and gravitating toward something different. For the signature twin within, try the vibrant Viognier.

Cancer (June 21-July 22)
Sometimes hard on the outside (but always a softie underneath) those born under the sign of the crab are highly nurturing. A water sign, Cancers are compassionate and oriented toward maintaining close bonds with family and friends. Fittingly, easy-to-pair wines like the Chenin Blanc, is sure to be a crowd pleaser at any gathering thrown by a Cancer.

Leo (July 23-August 22)
The lion of the zodiac is usually the star of the show—wherever she or he goes! Known to have a penchant for luxurious living, Leo always treasures the finer things in life—including the very best wines on offer (price is never an issue for the King of the Jungle). Leos will splurge on nice Champagne complete with a shiny gold label, a methode traditionnelle sparkling wine.

Virgo (August 23-September 22)
Down-to-earth, organized and dedicated, the virgin is a natural giver, ideal friend and hard worker. But after a long day on the job, this Earth sign likes to unwind at home (likely by typing a to-do list) with a glass of wine in hand of a Rich, earthy Cabernet Shiraz blend.

Libra (September 23-October 22)
Ruled by Venus, this air sign seeks balance in all things (so much so that decision making is often difficult for those born under this sign!). Natural-born leaders, Libras are often flirts, but do well in love and business with close, one-on-one partnerships. Ultimately, the simpler things appeal to this stable sign—including well balanced, refreshing methode traditionnelle Rose' sparkling.

Scorpio (October 23-November 21)
Passion, desire and danger all feature prominently in the lives of most Scorpios (after all, the sign is modeled after the scorpion!). Intense, sometimes brooding and blessed with a lust for life, Scorpios are attracted to the big, bold flavors often found in Tempranillo & Syrah blend.

Sagittarius (November 22-December 21)
Outgoing, exuberant and generous (sometimes to a fault), Sagittarius is an excellent party planner, and is often the go-to person for advice (or a shoulder to cry on). The Sagittarian has a naughty sense of humor, and is amused by novel things and ideas. Rose wines, Fruity Rose' at is a great pick for this fire sign.

Capricorn (December 22-January 19)
Patience and perseverance mark the sign of the goat—Capricorns are also known to "climb mountains" and are attracted to scaling new heights romantically, socially and even physically. This Earth sign is frequently stubborn, and has a few tried-and-true favorites, but with a gentle nudge will often try new things. Juicy yet complex, like Sauvignon Blanc should delight any Capricorn.

Aquarius (January 20-February 18)
Natural-born leaders, original thinkers and true innovators, Aquarians often usher in new ideas and frequently set trends. This air sign is also down to earth, enjoying quiet nights at home as well as parties on the town. Creatively designed 'Art collection' will please this intrinsically curious sign. Try their fruity vibrant and spicy Syrah.

Pisces (February 19-March 20)
Ruled by Neptune, the fish of the zodiac is the perfect embodiment of water, always moving with the tides. Dreamy, poetic and free-thinking, this highly sensitive sign seeks the fantastical in all things, like the supernatural elegance of a Merlot is a high with the enchanting Pisceans.

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How to be the world’s greatest son

If you really love your parents and don't want to hurt them, then follow these basic dos and don'ts

If you love your parents with all your heart and you want to be the best son you can be, then follow these basic rules in your day-to-day life:

Don't talk back to your mom and dad even if you are angry because you may hurt them by saying something wrong.

Be honest with your parents. Even if you do anything wrong, instead of trying to hide it or lie about it, admit your mistake. Your parents might get angry at that moment, but they'll surely realise your honesty.

Be independent and take good care of yourself. If you listen to your parents and take care of your health, it will surely make them happy. Remember, all they want is your well-being.

Love, help and be kind to your brothers or sisters rather than being nasty to them. If they are younger than you then they are bound to look up to you for many things and you might have to sacrifice. But in the end of the day they will be the one to love you more than anyone else.

Don't be shy to show your love to your parents. Do it by saying some sweet words, sending gifts, kissing or other ways. Don't give attitude when they talk to you.

If your dad or mom is a hot-tempered person, you must be careful. Put efforts for maintaining harmony at home.

Share your feelings with them. Remember how you used to share every little details of your day with your parents after coming back from your school. As we make many friends once we grow up, we don't feel the need to share anything with our parents. Don't make them feel neglected and open up your heart in front of them.

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Sport vintage military look the right way

Men can try military and utility-influenced outfits for the autumn-winter season.

Streetwear brand Breakbounce's team has drawn inspiration from the vintage military gear, heritage work wear and industrial cuts to create new classics for men's wardrobe.

The collection consists of trousers, tees, shirts and much more.

"The attention to detail, the high street fashion quotient, the craftsmanship, the fabric and finish giving the product a distinct touch and feel is what goes into Breakbounce streetwear design philosophy," Nitisha Kapur, director - Marketing, Breakbounce, said in a statement.

The collection also features a range of washed light and heavy weight denim shirts and Breakbounce's trademark streetwear version of the 'Shacket,' a hybird shirt and jacket that can easily be worn over, or under.

Cotton has been extensively used along with knits, denim and more. The colours are mostly bright and bold like yellow, purple, green and red.

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Post break-up romantic reads

Just got dumped? Here are five engaging books to perk you up and help you move on

Love is a Thief: If you enjoyed the Bridget Jones' Diary and the Shopaholic series of novels, you'll love this Claire Garber story too. This is a silly, sweet novel that, through its engaging and welldrawn characters, will tell you how to reclaim your love-stolen dreams.

The Lover's Dictionary:

How does one talk about

love? Something that has the power to consume our lives completely, while making us feel part of s o m e t h i n g infinitely larger than ourselves? David Levithan constructs the story of a relationship as a dictionary. Through his sharp entries, he provides an intimate window into the great events of coupledom, giving us an indelible and deeply moving portrait of love.

Agonizing Love: Compiled with witty, informative commentary, this Michael Barson comic is an irresistible treasure trove, sure to please comic book lovers, soap opera fans, and die-hard romantics. Throughout the colourful pages, you'll find a diverse selection of stories enhanced by engaging quizzes, confessional letters from readers, informative articles, and tips on getting rid of a wrong partner!

MWF (Married White Female) Seeking BFF: In her thought-provoking, fun memoir, Rachel Bertsche talks about how women happily announce they need a man but are embarrassed to admit they need a BFF (best friend forever). She was thrilled to share an apartment with her boyfriend. But shortly after getting married, she realised that her new life is missing one thing - friends.

Six-Word Memoirs on Love and Heartbreak: This one's a collection of simple sagas exploring the complexities of the human heart. It contains hundreds of personal stories about the pinnacles and pitfalls of romance. They capture every shade of love and loss - six words at time.

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A formula to create the ‘perfect’ pizza

Imagine if your pizza was a perfect 10!

That could be the case as UK mathematician, Eugenia Cheng, from the University of Sheffield has come up with a formula for making the perfect pizza.

Based on a 'mathematical relationship' between the size of a pizza and its ratio of topping to base in a median bite, she stated that it is not the overall thickness of the pizza that is affected by its size, but also the topping-to-base ratio. The mathematician's work assumes that the same amount of dough and toppings go into each size of pie and the formula, denoting 't' for constant volume of toppings, 'd' for constant volume of dough, and 'r' for radius thereby allowing for comparison of the amount of toppings in an average bite across different sizes of pizza. It is assumed that the average bite from an 11-inch pizza will have 10% more toppings than the average bite from a 14-inch pizza. Eugenia explained that smaller pies tend to have thicker crusts and outer edges with fewer toppings, while rolling dough for larger pizzas reduces the crust overload and helps in even distribution of toppings.

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Stay healthy with these drinks

The thought of taking time for a healthy breakfast rarely breaks the stride of the jet-setting business traveler. Why not opt for a few healthy drinks that are loaded with nutritiotional benefits instead.

Balance Smoothie
Ingredients
70 g Banana, 250 ml Orange juice, 5 ea Baby spinach leaves, 1 tsp Cocoa powder, 125 ml Soya Milk, 2 tbs (20 g) Ground Almonds

Method
Blend the banana, baby spinach, almond and cocoa powder with the Soya milk. Then add the orange juice and blend until completely smooth. Serve chilled.

The nutritionist's comments
Banana is rich in the important electrolyte potassium. A diet rich in potassium seems to have a blood pressure lowering effect. Banana is also rich in the water soluble fiber pectin's and acts soothing on the gastro intestinal tract. Pectin's have a cholesterol lowering effect too.

Nutritional information
Energy 1520 kJ, Protein 12 g, Fat 11 g, Carbohydrates 53 g, Fibers 4 g

Health Smoothie
Ingredients
60 g Banana, 100 ml Fresh squeezed orange juice, 120 g Strawberries, 6 Mint leafs, 125 ml Soya milk, 2 tbs (20 g) Ground Almonds

Method
Blend the banana, strawberries and mint leafs with the soya millk. Add the orange juice and almond and blend until completely smooth. Serve chilled.

The nutritionist's comments
Apart from the great sweet taste of summer, strawberries offer support for optimal health due to the phytonutrient that gives the vibrant red color in the skin of the berry. Strawberries tend to give us protection against inflammation and heart disease.

Nutritional information
Energy 1290 kJ, Protein 11 g, Fat 12g, Carbohydrates 39 g, Fibers 5 g

Good energy juice
Ingredients
400 g Beetroot, 40 g Baby Spinach, 500 g Carrots, 100 g Apple red, 1 Tsp Chopped dill

Method
Cut the beetroot, baby spinach, apple and carrots and extract juice with a extractor. Add the chopped dill. Mix until juice is smooth. Add a table spoon of crushed ice and stir before serving.

The nutritionist's comments
This juice is rich in healthy vegetables and helps you balance the blood sugar and gives you great energy and helps enhance your mood. Spinach helps detoxify hormones and beetroot supports digestion, which is important for absorbing nutrients.

Nutritional information
Energy 2141 kJ, Protein 8,5, Fat 4, Carbohydrates 115, Fibers 23

(Courtesy Park Hyatt Goa Resort and Spa)

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Benefits of coconut oil

If you are already struggling with dry skin and hair, a jar of coconut oil could be your best friend this winter. Its light texture, moisturizing properties and easy availability makes it one of the best remedies to all your winter woes. It is a known fact that coconut oil is one of the most effective makeup removers.

Regular use of coconut oil on body not only helps to lighten the skin, but also helps you get rid of scars and dark patches. Use it for before or after bath massage during the winter months and it won't harm if you forget to apply your body cream. Its benefits as an excellent hair tonic has been trusted on since ages in Indian households.

A massage with warm coconut oil brings back the lost shine and makes hair soft and manageable. Mix it with a few drops of lemon juice and it helps in fighting dandruff and an itchy scalp. So what are you waiting? You have the answer, now!

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Decoding egg whites

While egg whites are a great source of protein for your diet, just how much is too much for you?

A life saver for starving bachelors, amazing hang-over food, best friend to bodybuilders and the cleanest protein source for humans on the planet - The virtues of the humble egg haven't been extolled enough. They're easy to make and easier to eat, but with people at times going on a protein overload by stuffing themselves with egg whites, we ask a few experts in the field, just how much is too much when it comes to egg whites.

Age
Nutritionist Priya Karkera feels it all depends upon age and the physical condition of your body, in terms of how much you work out. "For normal people who follow a 9 to 5 lifestyle, two to three egg whites a week can suffice." Priya also feels that for kids, they can eat the whole egg, along with the calorific yolk part since it contains choline which is good for the mental development in children. She also feels that climatic conditions where you stay matters to decide how many eggs you eat and how many you could digest, "Up north, since it's a cold climate, one can eat even two egg whites everyday. But with a temperate climate, one needs to take care as it could be heavy on the body."

Protein overload
If you suffer from a kidney condition, eating a lot of protein could be harmful for you. Says Dr Aseem Thamba, nephrologist "While egg protein is an excellent protein, it has a high biological value. But people who have a low GFR, (Glomerular filtration rate, which describes the flow rate of fluid that is filtered through the kidney) could suffer from acute kidney injury. " According to Dr Thamba, for people with an impaired renal function, 0 .6 to 0 .8 grams of protein per day is the recommended intake. However, he also stresses the fact, that even with a low GFR rate, the proteins that you consume, 60 percent of them should be egg protein. But for those with acute problems, it is best to consult your doctor before you decide to put yourself on an egg diet.

For gym rats
Fitness trainer Vinod Channa recommends eggs as a great source of protein, feels that the number of eggs you eat depends upon the type of a body you want."If you want a lean body, or if you want an overly muscular body, it depends." Ideally he recommends people consume eggs according to their body weight and the amount they workout. "Egg protein needs to be consumed according to your body weight. A safe way to calculate is, your body weight in kilos multiplied by 0.8 to 1.2 grams of protein, depending on your workout intensity."

Side effects
As with everything, even eggs can at times have a different reaction with your body than usual. However, the side effects are rarely too severe. Says nutritionist Priya Karkera, "Salmonella contamination is a common issue. However, if you don't eat raw eggs, it doesn't pose to be a real threat considering the bacteria is eliminated in cooking." Trainer Vinod Channa too says that the biggest problem you could have is that you may get an upset stomach, if you eat a bad batch of eggs. "Since egg contains a high sulfur content, at times people do suffer from side effects like a bloated stomach, diarrhea or general gastrointestinal distress." To counter this, Channa recommends you include fibers in your diet, while consuming eggs, "It is always good to have a healthy mix of fibers and essential fats in your diet."

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Langkawi, a serene paradise

Langkawi is famous for its mangrove forest tours, which are normally organised either early in the morning or in the late afternoon, basically to get the glimpse of the wildlife at the beginning of the day or just before the sun dips.

Langkawi, the exotic, lush green islands off the north-west shore of Malaysia, has an unique approach towards ecotourism: it has been able to maintain a healthy ecological balance in and around its vast mangrove swamps and yet afforded tourists the chance to experience this marvel of nature.

A common stop on these excursions is the bat cave, popularly called the gua kelawar. There are two caves there; the smaller one has a very low roof and our guide pointed out the sea shells that stuck to the roof and the walls of the caves. This formation is testimony to the fact that the cave was once the sandy bottom of a river and was pushed up by geological forces, may be millions of years ago.

Another great way of exploring this destination is by a bus ride. This basically is a joy ride that tours vast green fields and winding roads through one of the oldest rainforests in the world. Yet there are also never-ending white-sand beaches and emerald sea to admire, as they rush to meet the blue horizon. The ride is organised on a very special kind of bus where seats are arranged in groups of four around a small table. Food and beverages are served at intervals to make the visitors comfortable.

Not to miss is the delicious food, which you can find in every nook and corner of this destination. Don't forget to laze on the white sands and play lazily in the clean waters of Lankawi, which makes this place even more luscious and leaves you with a thought 'why on earth had we never been to luscious Langkawi before?

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How you keep your office says a lot about you

How your office looks can speak volumes about you. Here are a few ways to do it up

Your office is the first thing that your clients and other people who come in to meet you will notice, and, trust us, the way your office is done up, can tell a lot about you. Just a casual look around your office can reveal the kind of person you are and also the kind of business you are into. A cold and uninviting office will project the image of a business difficult to relate to. An office that is too warm and friendly appearing, will probably tear down any resistance to do business that a client may have.

Some offices are so cold (we are not talking about the temperature here) that you just want to bolt from there at the first chance you get. There is such a lack of 'personality' in some offices that you are left wondering about the owners personality (and probably the lack of it!). For an office, starting from the entry point to the lobby, decorating must be executed carefully.

You have to keep in mind that you never really get a second chance to make a first impression. A comfortable, welcoming office says 'successful' and that attracts more clients!. Also, your employees will perform far better if given comfortable surroundings.

You are welcome
The entrance to any office makes a huge impact. The reception and meeting areas have to reflect the philosophy and work ethics of the organisation in terms of design, graphics and colours. These are areas which will be most visible to clients and visitors.

Make the best use of space
Since the prices for commercial real estate are not getting any cheaper, and because many companies pay for office space by the square foot, they're looking to maximise the space they can afford. Whether you're stuffed inside a tiny cubicle or in a home where a walk-in closet is the only available space to convert to an office, there are ways to deal with small work spaces and make them livable and workable. Lot of space-saving accessories for furniture systems and offices have been invented such as literature wall racks, wire rack shelving, copy holders that attach to the side of a computer monitor rather a copy stand that takes up desk space, small drawer systems, and shelf accessories to hold small tools and supplies. Vertical space is important on shelves too. Adjustable shelves are great for using this wasted space, but you can also find accessories for fixed shelves that help accomplish the same goal.

Allow free movement
Separate workstations are the order of the day. If you have a lot of employees working for you, then you have to consider this. Work spaces/ workstations need to be well spaced out, to allow free movement, provide privacy and give the office.

Going modular is the idea
This kind of ready-made furniture that can be installed within a matter of a few hours has made setting up of an office a lot easier. Modular furniture not only works best but it also saves space and gives a very well-coordinated look. It can be customised to meet space, storage and colour scheme requirements of the organisation. Ergonomic chairs provide comfort for long use.

Colour code it to get the look
In terms of colour schemes, furniture can be in neutral colours with one or two highlight (bright) colours in the upholstery, curtains, soft boards etc.

The right light works best
Proper lighting is directly proportionate to productivity in an office. Lights are extremely important in every office and you should not neglect good lighting! Well-lit places are always more inviting and are a delight to work in. Overall lighting needs to be adequately bright. It is always best to make maximum use of natural daylight with additional focus lighting on work tops.

Be safe and sound always
Safety is important in all offices — big or small, since there are a lot of people involved. If you have a large office with a considerable footfall every day then you need to extra careful about this. So, measures like emergency exits, automatic water sprays in case of fire accidents; fire extinguisher and alarms should be adopted in the designing stage of the building itself.

A hang-out zone is essential
Cafeterias, hang out spaces can be more informal and specifically created for the employees. If your office area is not spacious enough for a cafeteria, then a little kitchenette should be arranged for that has an electric kettle, a coffee dispenser, a microwave, a cold water dispenser etc. Potted plants, false or real, can be placed all around to make the area look appealing.

Go into the auto mode
These days it is important to save as much energy as possible. Automation in terms of motion sensors for lights and air-conditioning etc in various zones leads to conservation of energy.

Points to keep in mind
-Basic requirements: a computer workstation, an ergonomically correct desk chair, and both ambient and task lighting. -Flooring and walls should create an atmosphere of ease. -A potted plant here and there, should characterise the space. -There is always room for art and object d' arts. -Place photos on your desk to remind yourself of all the reasons you work so hard. -Windows should be draped with curtains or blinds. -Floors in offices should be no fuss — marble and wooden floors make a lot of sense. -Everything you need should be within comfortable arm's reach. -Finally, don't forget to give your office a feeling of coziness.

An example
Your office need not always be all too official, at all. Pritish Nandy's Nariman Point office has no stereotypes, no fixed patterns, and Pritish agrees with an enigmatic smile, "My inconsistency is my strength, it makes me who I am." One entire wall in his office has been dedicated to the family — cutouts of articles that have been published on him and his family. The wall is adorned with articles and pictures. "I love this wall," smiles the man who is a synonym for the word multifaceted — writer, poet, painter, journalist, photographer, businessman. Nandy says, "I believe that a place of work should have an identity," and we have to agree on that — his definitely has a very strong one.

(With inputs from interior designer Mallika Desai Thakker)

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6 manly qualities women love in men

There are certain qualities in men that women absolutely dig.

It's not just about being tall, dark and handsome. There are certain 'manly' qualities about guys that can make any woman go weak in her knees. And while you may think it's all about the looks, guess what? There's more. It's a potent mix of both, physical attributes and of course, that all important emotional touch. Here, we tell you about six points you need to heed.

Well groomed
Yes, we said tall but the reality is that height is really not as important a factor as how you present yourself. Just like guys like a women who is well turned out, women too dig guys who ensure that they are perfectly groomed a la Leonardo DiCaprio. The basic funda women believe in is that if you are careful enough to take care of yourself, they can trust you to take care of them. So, remember guys, sloppy dressing, uncombed hair, dirty nails, smelly socks, stained shirts or jeans and the likes are an absolute no-no when you are trying to make that all important impression on someone from the opposite sex.

A sense of style
Women would rather have you splurging on them than on obscenely priced designer wear. So, even if it's a typical roadside purchase that you swear by, make sure you adopt a certain classy and stylised look and maintain it. Women don't really expect you to be a picture copy of a Pierce Brosnan or a David Beckham, but trying to imitate their style will surely up your popularity quotient. Keep yourself updated on the latest trends. Also, just as you have your reservations against the 'nun-type' dressers, women too hesitate when it comes to the boring office type dresser.

Laugh it out
One of the most important trait that woman dig is a sense of humour. Women have more than enough problems to deal with and don't really need the company of another equally depressed soul. Yes, you have your bad days, but it does go a long way if you have a good sense of humour, and clean humour at that. Beware, taking a dig at others and constantly putting others down do not really spell fun for women. And we can't tell you enough how much women love people who can laugh at themselves and their own mistakes.

Show them you care
Women need to be constantly reassured that they are loved and cared for. Acts like holding their hand while walking down the road, watching the sunset, an occasional hug and peck on the cheeks and making sure that they cross the road safely mean that you are proud to be seen with them and care for them. Remember, not displaying your affection openly is a sign that you are ashamed of who you are with. However, beware of being crass while displaying you affections.

A sexy smile/wink
There's a reason why women absolutely adore Richard Gere or Hugh Jackman and it has a lot to do with the way that they smile or that glint in their eyes. Believe us when we tell you that if you look at them and smile like that, it does make them feel very special, like they are one in a million.

Be calm
Woman are known to be harrowed and frenzied. Yes, they do tend to get hyper very easily and that is the precise reason why you need to be the calming factor in their lives. It really doesn't help if you too get stressed out or fly off the handle at any and every incident. Your sex appeal lies as much in your looks as it does in your attitude - women dig guys with a cool and peaceful attitude, the one who is able to calm them down and reassure them that all is well.

rachel.fernandes@timesgroup.com

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Must-wear party accessories

Take a sure-fire shortcut to becoming the queen of the party circuit by sporting the coolest accessories seen on the ramp. Kasmin Fernandes shows you how to do it right.

Indo-punk cuff
Take fashion's current penchant for punk to the next level through faux leather cuffs with desi motifs. Says designer Nikhil Thampi, "Pair these cuffs with a half-sari, maxi dress or a crop top and shorts. You can also wear them as arm bands with various Indian looks."

Cross necklace
Religious motifs were huge in Fall/Winter 2013 collections. Accessory designer Chaiti Jangla suggests using a fusion of Indian and western motifs in statement necklaces, headgear and arm bands. She says, "Look for crosses along with symbols of Lord Shiva, Buddha and Mahavir to wear with your dresses."

Pendant teeka
Take a cue from American singer Alicia Keys, and pair your maang teeka with a glamorous dress. Create a modern pendant teeka by clipping a brooch pin to your favourite pendant.

Metallic tote

A plethora of metallic outfits are gracing the streets, the runways and the celebrity fashion scene. One of the easiest ways to wear metallics is in accessory form, especially handbags. A metallic tote will instantly up the glam factor of a plain outfit.

Boho nath
Earlier this year, celebrities like pop singer Katy Perry and actress Sonam Kapoor took the nath to the international red carpet, after they made a splash at fashion weeks in London and Paris. Since then, it has gained popularity as a unique accessory. Channel a hippy vibe on the dance floor by pairing a delicate nath with a boho headband or headscarf, a kurti in a trippy print and a maxi skirt. Keep the make-up simple.

Shoulder dusters
As the name suggests, these are long, luxurious earrings that skim the wearer's shoulders. Shoulder dusters are the hottest things in earrings right now, so use them freely to amp up your party wear. Don't wear a necklace with these.

Candy colour midi rings
Midi rings — also known as fingertip rings and firstknuckle rings — became a rage after Hollywood celebs like Rihanna and Beyonce were spotted flaunting gold-tipped fingers. This season, look for midi rings in candy colours or embellished with baubles in fruity shades.

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They love me too much!

Cocker Spaniel pup (Thinkstock photos/Getty Images)

This actually happens. I am a pretty cocker spaniel. So, my parents love it when I sleep between them with my head on my pillow.

Mum says that I breathe very noisily. At times, I snore which wakes her up. But Mum adds that she likes the sound a lot! I understand why. I am very cute. So she loves me.

There are days when I get angry with Papa. If he doesn't play with me before going off to sleep, I just hate it. You know what I do? I sleep with my face close to Mum's cheeks. Papa tries everything to make sure that I get close to him. But he fails. Whenever I open one of my eyes sleepily, I see him sulking. He deserves it. He could have played with me, isn't it? After all, even I deserve a bit of his time.

Not that I ignore Papa every night. There are times when Mum doesn't spend time with me. Can you guess what I do? I know you are right. I sleep with my face close to Papa's cheeks. By the way, he also likes it when I snore! Mum also tries her best to attract my attention towards her. She fails, too.

When I sleep close to Papa, Mum gets jealous. She murmurs, "He is so fond of you." I know why she says that. When I sleep close to Mum, Papa gets jealous. He doesn't say much. But I know he is.

You see, I won't lie that I don't enjoy it. I do. But what makes me really happy is that I realise that my parents love me a lot. Not that I don't know it. But I am a little boy. I want to feel that every day.

biswadeepg@gmail.com

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5 Must dos while shifting home

Anyone who has shifted homes will be able to tell you it is no easy task. The entire business is emotionally and physically taxing.

From hiring the best movers to telling goodbyes to friends, every step should be closely planned. Here are five simple steps which will help you move to your new home comfortably.

The A to Z list: Take time and prepare a checklist. Write down everything which needs to be done, from paying your newspaper boy to the list of people you need to say goodbye. It is easy to let something important slip away while you are having so much in your mind. A list will give you the confidence that you will not miss out on anything.

Plan your move in advance: The more time you have the easier the shift is. A gradual change is better than a last-minute huff-puff. It not only gives you enough buffer time in case everything does not go according to plan but also helps you and your family to emotionally adjust to the fact that you are moving to a new home.

Talk to your children: Dealing with kids while shifting is one helluva task. Most of them will find leaving their friends and surrounding traumatic. Sit with them and tell them what will change and what will remain the same. Ask them to collect phone numbers and mail ids of their friends so that they can stay in touch. Talk to them about their new school and type of people they will come across. Involve them while packing up their bags and goodies so that they feel responsible and not left out.

Pack with care: Today packing is well taken care by professional movers. But that does not mean you should not be involved. Who would like to see their favourite vase broken during the moving process. Make sure everything is properly bundled and fragile items are well packed before loading. Consider taking your favourite items along with you in the car.

Be positive: Yes, shifting residence will sap your energy. Do not let the grief of leaving your home and anxieties about the new surroundings overwhelm you. Learn to take one day at a time. Focus on the shift and hope for a good home and happiness. The positive energy will help you move forward without trouble.

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Things men can't stand about women

Read on to find what irks men the most about the fairer sex's online habits...

1. Secret campaigns

"We guys are very much aware of what those secret campaigns are all about. The most common ones being the colour details of your underwear on these sites. I really don't think this will give a good picture of all those people in your list. How can women think we will not get to know. These things are bound to leak out man," says Brendon D'cruz, a freelance artist.

2. Girlie bonding

"The kind of 'we really need to catch up' messages and those exchanging of hearts or those smileys are irritaiting sometimes. How come there is so much love pouring out suddenly? I am sure they can all behave normally rather than behaving like bimbos!" states Heikam Pinku, a self-confessed social networking addict.

3. Decode mania

"There are so many women in my list who post ambiguous status messages that only their best buddies can decipher. And to top it all, that friend will post back an I-know-exactly-what-you-mean kind of comment. I mean if they really want to discuss personal issues why go and broadcast it in the public. What are phones for? If its a secret, you might as well keep them like one. There is no need to attract undue attention unless you are really looking for some," says Anurag Shukla, a commercial pilot.

4. Picture (too) perfect

So there was a party last night, and girl you looked drop dead gorgeous. "What amuses me the most is why do girls have get their pictures clicked in a variety of poses, angles and outfits? And then of course when they go out on a vacation or something like that. Why be a narcissistic?" shares Romen Singh, a pianist.

5. Attention Seeking Syndrome

What is the most common way to get attention to your profile which has not been getting a lot of action lately? Simple, just write single word posts and voila, there will be good 50 comments and some 20 likes. There is nothing more stupid than a girl posting a sad smiley or a 'yay' and her friends jumping up and saying 'what happened' or 'awww'. Don't girls ever think that guys never do this and it is for a reason. We do not want to go about splashing our every minute online," cites Sameer Joshi, a final year student.

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Cooking for Christmas

Throwing a Christmas party or hosting a non-traditional lunch? Kasmin Fernandes suggests ideas for both.

NON-TRADITIONAL LUNCH

Bored of dishing out the same classic Christmas recipes every year? Here are a few quick ideas to bring in some fun:

Christmas pizzas: Create a buffet of 'Christmas pizzas'. Buy good quality pizza bases, or make your own. Use green and red toppings for one pizza (sliced green bell peppers and tomatoes) over a garlic sauce. Another pizza could have toppings of Christmas foods such as ham, bacon, turkey and cheese with tomato sauce.

Go global: Pick a continent ( Asia, Australia) or a country ( Greece, Mexico) and create your menu. For instance, sushi and dumplings for an Asian theme or a make-your-own taco bar for a Mexican one.

TABLE SETTING THEMES Classic: Red and gold napkins, white and cream tableware, a pristine white tablecloth with a green runner down the centre complete this theme. Casual: For a family dinner, use candy canes in a floral vase as a centrepiece, scatter metallic confetti around it, and choose printed mats. Winter: Stick to silver, blue and white shades for the tableware, crockery and decorative items.

3 X'MAS COCKTAILS

Eggnog

Spread festive cheer with this frothy concoction of milk, eggs and sugar, spiked with rum or bourbon.

Milled Cider

To make this warm cocktail, include 30 ml of rum or brandy per serving of hot apple cider.

Champagne Cocktail

Keep your party classy with chilled champagne, sugar cubes and bitters.

X'MAS PARTY

Regardless of the type of Christmas party you're throwing (casual, upscale or cosy), have a range of portable hors d'oeuvres (like vegetable trays, egg rolls and dips) and finger foods (small tarts with mincemeat or crab salad) at hand. A cheese-and-cracker platter should include at least one soft cheese, a creamy rind cheese, a blue cheese and a smelly cheese. Don't forget to label each one.

If you're planning to serve a main course, keep a meaty dish as the highlight. The most popular options this season are honey-glazed ham and rosemary-rubbed beef or chicken. There are a variety of classic Christmas cocktails you can serve (see box). Teetotalers can sip on warm fruit punch or hot chocolate. Christmas cookies, gingerbread and plum cake are must-haves.

COOKIE FUN

Give your Christmas cookies a dose of festive cheer by garnishing them with colourful sprinkles available at baking supply stores. Another option is to paint a design on the cookies. Mix one egg yolk with half a teaspoon of water and a little food colouring. Paint trees, Santa Claus and reindeer using a small brush.

DECORATING TIPS

Fill a few mini jars with hard candy and chocolates wrapped in coloured foil.

Take prints of Christmas carols on thick parchment paper. Roll up each page. Unfold it, and decorate the edges with silver glitter for a vintage feel. These make great return gifts as well.

Place strings of pink and green fairy lights around the windows and tables.

HOT TIP: Shine some magic into your home with a few spotlight bulbs (in red, green or blue) on the Christmas tree, wreath and banners

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Translucent saris are the trend now

Peak-a-boo fashion has got a desi twist this season.

From translucent saris in net to ones in fabrics like chiffon and georgette, the trend at the moment, atleast for those looking to do ethnic wear with a twist, is to flaunt a bit of skin, but in the right, lady-like way.

Over the past couple of weeks, we've had various sightings of the net sari at various festive celebrations around the globe. The most eye-catching way to sport this trend is to pair it with a blouse and petticoat in pop colours like Shriya Saran.

You can also opt for a net sari in a bright, eye-catching hue with a heavily embellished or embroidered blouse. Or, to make it more interesting and edgy, go slightly risque like Mandira Bedi in a noodle-strap blouse or more conservative in a traditional sleeveless blouse and pastel net sari.

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Destination Review: Taiwan

There's more to Taiwan than just machines. It can actually be one of the most memorable getaways with amazing sights on offer.

Let's put a few things right first. Taiwan is not a city, it's actually an island boasting of bustling cities like Taichung and Taipei, it's not cheap and there's more to it than electronic markets. If you have these facts right you can have a whale of a time in this picturesque island state. Dotted with mountains, waterfalls, natural rock formations, buzzing cities high on high-end fashion brands outlets, cutting edge architecture, stylish night markets and state of the art transport facilities, it is a whole new world waiting to be explored. A well planned trip to Taiwan can actually be gateway to experience culture and modernity exist in tandem. Business travellers or tourists alike will do well to visit some of the breathtaking spectacle that the state has to offer.

Taipei treat

Let the capital city Taipei be your base to experience the entire island. From decent stay options in the bustling shopping district Ximending like Amba to high end boutique hotels like Regent, the city has ample options to stay. The towering Taipei 101 amply showcases the financial might of the region. The 101 floors and 509 meters tall building actually held the record for tallest building in the world from 2004 to 2010 till Burj Khalifa opened in Dubai. It's too good a sight to be missed. First five floors are dotted with global designer brand stores while the observatory on 89th floor offers breathtaking view of the city. The lift that covers a distance of 89 floors in a minute is already hailed as a modern marvel. Award winning restaurant Din Tai Fung in the basement serving delectable steamed buns should be a must on your itinerary to experience fast service, quality taste and most importantly warm hospitality. Best time to visit this building is from 6 pm to 10 pm when it is well lit up.

Food fun at railway station

Movement within the island can be lightening quick courtesy high speed rail. You can move to southern business hubs like Taichung within no time in these strains. But one would also be advised to take a gastronomic tour at the Breeze Food Court located on the second floor of Taipei Railway Station. It has restaurants and kiosks dishing out a tasty treat for foodies. Just a stroll around this hogging haven will introduce you to culinary styles from Japan, Korea, China, South East Asia and even India! One is spoilt for choice with sit down fine dining options like Japanese restaurants Ramen Kagetsu Arahi and Teppanyaki to global cuisine restaurant Second Floor Cafe dishing out burgers, pasta, salads and steaks. One must also try desserts and bakery shops like Milkhouse and Aunt Stella's handmade cookies and cakes dish out traditional Taiwanese desserts in their modern avatar.

Shopper's stop

The phrase shop till you drop must have been coined for shopping streets of Taipei. The night markets in Ximending and Shilin are any shopper's dream. From accessories, shoes, apparel, beauty products to endless food joints, there's something for everyone on offer here. At par with some of the best flea markets across the globe in terms of styles on offer, these two markets stay open till well past midnight and are loaded with good quality stuff at very reasonable price. Gadget freaks will do well to check out the six-story Guang Hua Digital Plaza, that stores latest gadgets and funky accessories.

Culture curry

What's a visit to a place without getting to admire its culturally rich past? National Palace Museum in Taipei that showcases some of the rarest artifacts, ancient artworks, beautiful pottery products and some masterpieces from the last dynasty to rule China the Qing Dynasty. Yehliu Geopark on the north coast of Taiwan, a short drive from Taipei is a stretch of about 1.7 kms and comprises sedimentary rock formations in different shapes. Everyone queues up to admire naturally formed rocks in the shape of mushrooms, shoes, ginger, queen's head and candles. The aquatic park nearby allows one to enjoy dolphin's dance and aquatic acrobatic acts by local artistes.

So next time you're planning to unwind in a world city, You would be best advised to add Taipei too to your list of London, New York, Paris and Milan. If not better, the city is definitely at par with these other global giants.

Some important tips:

-Language can be a big problem for travellers. Keep a Mandarin guide handy and know important terms.

-McDonald's and Starbucks can be a safe bet for people who don't want to experiment with food.

-Always inform your hotel staff about the destination you are leaving for and carry your hotel's card to let taxi drivers know where to drop you back.

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Care for your expensive antiques

Collecting art is wonderful and so is decorating your home with them, but when it comes to caring for those intricate pieces one only manages a frown.

Every art collector should realise that maintaining the art items is just as critical as selecting the right artwork. With help from Aarti Preenja, director Mrigna Group, we offer simple ways to take care of your expensive art pieces at home.

1. Buying too expensive art pieces means to take intense care of them. Therefore, one needs to be very particular in changing the frame after a while to keep a check on the condition of the canvas.

2. Clean the paintings regularly with a dry muslin cloth to increase their life as well as to maintain the sheen.

3. If the painting you have is hanging on the wall then take it out of the wall after a week's time just to clean it properly and protect it further.

4. Do not use a wet cloth frequently on the art pieces. Once in a month you can do that but it needs to be done very carefully.

5. Don't keep paintings in the reach of sun rays, fire places or heater to avoid damage as sunlight can fade the colours, especially in the case of oil paintings.

6. Dust and lint can be removed with a soft natural hair brush or soft cloth. A piece of velvet works very well, however, do not do this if there are any signs of flaking paint as they will catch and be pulled off.

7. When carrying paintings, avoid holding it by the top edge of the frame. It is better to lift the painting from the outer edges or from underneath.

8. When storing paintings, be mindful of the environmental conditions. Attics and basements are not good because they are excessively dry or damp and lack good air circulation. When stacking paintings, always use pads between them and under them.

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Exercise can help dementia patients

A new study has found that exercising can actually help people suffering from dementia boost their cognitive skills.

For research purposes, Cochrane Collaboration conducted a methodical review of 8 exercise trials involving over 300 dementia patients, the BBC reported. The findings showed that although physical activity failed to lift patients' moods, it did help them carry out daily activities like rising from a chair.

Dr. Laura Phipps of Alzheimer's Research UK said that though she can't assure that exercise will prevent dementia, evidence does suggest that it can help reduce the risk of the condition as part of a healthy lifestyle.

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Need for equality at workplace

On World AIDS Day, we ask if our workplace policies and behaviour are sensitive towards HIV positive persons

When AIDS first appeared in the early 1980s, many people erroneously feared that the HIV virus was communicated in ways similar to the flu virus, through being in close proximity to an HIV positive person. Later, when it was found out that the HIV virus is transmitted to adults primarily through unprotected sex and sharing needles during recreational drug use, the information lead to further stigmatization. Though there are many guidelines to protect people with HIV/AIDS, there is no denying that many workplaces continue to discriminate against and isolate HIV positive people.

"Everyone has ambitions and everyone wants to excel in their chosen fields and a disease should never be a reason for a person to not achieve what he/she is capable of," says Karthik Kamat, HR manager at an IT firm. He says that he is yet to come across an HIV positive person, and adds, "But I would never discriminate on those grounds." Karthik's organization has strict policies and there is no special treatment or different rules for HIV positive employees. "According to the company policies, HIV positive employees will be governed by the same contractual obligations as all other employees. Also, it's up to the said person to disclose the information to his/her team."

Prema Ramanath works in the administration department of a KPO and says that even her organization doesn't discriminate. "Such information is confidential and is not disclosed to anyone apart from the employer. We also have HIV/AIDS awareness training programmes for the employees and regular health check-ups." She says that people with HIV or AIDS have the legal right to confidentiality and privacy concerning their health and HIV status, and all the medical information regarding employees with HIV/AIDS is kept strictly confidential.

"According to the Constitution of India, Articles 14 and 16, it is wrong and illegal for any organization to discriminate or not hire a person on the grounds of him/her suffering from HIV/AIDS. Every individual has a right to equal treatment," explains K Abhijith, a city-based lawyer. He adds that no person can be deprived of their livelihood except by procedure established by law and that the procedure must be just, fair and reasonable. If a person is fit to perform his job functions and does not pose a substantial risk to fellow workers, he cannot be denied the job. The law also states that a public sector employer cannot deny a person employment solely because he is HIV positive.

However, there are organizations that discriminate and discriminatory practices include refusing to hire or promote HIV positive workers and firing current HIV positive employees. Varsha Nair, a psychologist who has worked with HIV/AIDS patients previously, says, "Due to some employers' mistaken belief that HIV-positive workers will become seriously ill soon after being hired, causing high health care costs for their employers, they are not hired. Even today, some people believe that shaking hands or sharing a cubicle with an HIV positive co-worker will cause others to catch the HIV virus."

Varsha says that even major corporate do not know the difference between HIV and AIDS and have the same guidelines for an HIV positive person and an AIDS person. Wilson Prabu, who works for the cause of empowering HIV positive women and children, says that mostly people affected by this disease don't tell their employer about their condition because they fear they'll not get the job. He adds, "Though people are now sensitized towards the issue, we still have a long way to go."

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Wear sari with modern twist

Modern interpretations of a sari, the six-yard wonder wrap of ethnic Indian wear, are becoming a rage among women, who like a western and functional touch in their ensembles.

Premier design label Satya Paul's sari collections have several options for such fashionistas:

Ready to wear: Try suspender and armhole saris. Divided palazzos of the suspender sari don't restrict your movement and the unstitched pallu can also be worn as a stole. You can literally 'slip into' the pallu of armhole saris as these have pre-stitched opening for the arm. You need not pin it up.

Demi Couture: The sari gown is a no-fuss drape. It has a sleek pallu fastened over the shoulder. It can also be worn as a dress. Wear a belt or kamarbandh on top of it to highlight your waist.

Festive collection: Wear pre-stitched kaftan sari as an off-shoulder dress or with blouse to maintain the traditional look.

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Tech tinker: Small talk with Vikram Chandra

On a break from Berkeley, Vikram Chandra tells us why he will discuss synthetic biology at parties

Vikram Chandra is on a break. Both, from writing fiction and his classroom at the University of California, Berkeley. It is all very fortuitous for us, because we are sitting at a Bandra coffee shop, discussing his first work of non-fiction, Mirrored Mind, and his friends and family here (he is Anupama Chopra and Tanuja Chandra's brother), whose lives he feels, he is "disrupting."

"Usually, when I am on a break, I listen to music, read. This time, I had this idea of writing something about computer coding and the anthropology of programming; marrying it with Indian literary theory," he says. And what emerged from this little literary detour was a book that "started off as an essay intended for a computer glossy, but turned into something else altogether," he laughs.

Mirrored Mind reflects that aspect of Chandra's life that we have only read about in passing — his passion for coding. Other than the one character in his previous book, Love and Longing in Bombay, who is a programmer, there has been very little in work that leads us into his other world. It is also his "first public statement" about some rather disturbing aspects of the glamorous world of programmers and the curious and "apalling" politics of Silicon Valley. Having started off as a hobby programmer in Texas during the '80s — who fixed his friends' computers for a quick buck and sheer thrill — Chandra is keenly aware of the hierarchy, caste system and power play in an industry that prides itself on being "meritocratic" and thus "glossing over the issues of colour and gender that can constrain an individual or group."

One of the "problems" he feels strongly about, and explores in the book, is that of gender inequality. "There was a time in the '50s and '60s in the US when programming ceased to be considered a manual craft. So, as long as there was no prestige attached to it, it was alright to let the women do 'clerical' work. One of the resources applied to give the role a certain aura and better pay was attributing the idea of male-ness to it," he says, "You know, a certain cowboy machismo."

Talking about how both, in literature and tech, women's contribution has been overlooked, Chandra quotes from Indian literary theorists and tech biographers to validate his point. "Over the last few years in the US, tech blogs and general media has been reporting about some scandal or the other because someone does something idiotic... harasses some woman," he says. "It has been a problem for a while. Only now has it reached a pitch of debate."

Chandra cites the case of the sole woman programmer he met during his early years, and speaks of the numerous instances of women dropping out of the industry because of bullying. "I thought this is a global phenomenon, but no, it is very uniquely American. In countries like India and Egypt, women have been very successful programmers. This is not to say that other problems ceased to exist in these countries. But at least, this knowledge isn't confined to men."

As a father of "two young women", he feels concerned about the world they are going to live in. "My younger child is three, and she already calls herself an engineer..." he says with a glint of fatherly affection. "I am worried as an individual, yes."

On a lighter note, Chandra, who writes about how he used to bore people at parties with his favourite topic of assembling a 'logic gate' (read the book to know more) with matchsticks, says he has found a new "party trick". "Synthetic biology," he says, excitedly. "We are at a stage when you can use computer codes to hack genes. Any half decent kiddie hacker with a wet lab at home and a computer can cut and paste together codes and go online to produce a new form of life," he says, adding, "With billions of dollars being poured into this field, things are about to explode... you can play God. And it is very exciting, very dangerous and... very weird."

Does that mean his latest obsession will find its way into his next work of fiction? "There is a high probability," he says, by way of a teaser. From the lords of the underworld to playing God with genetics — that's one incredible sweep, no doubt.

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Tamil Nadu's proud of its heritage

For those who love soaking in some culture and learning about the past heritage, Tamil Nadu can be a good beginning.

The state not only houses a great collection of artefacts in its various mesuems, but UNESCO has recognized some of the sites here as having cultural and heritage importance. As of last year, five more sites including Sri Ranganathar temple in Srirangam, Fort St George in Chennai, Chettinad, Kazhugumalai rock sculptures and Pulikat Lake were included in the tentative list by the ministry for UNESCO's world heritage status. As we celebrate World Heritage Week, Chennai Times lists out some destination that you can visit in the state...

Kanyakumari, at the southernmost tip of the country, is one of those few towns that were ruled by Cheras, Cholas, Pandyas and even the Nayaks. Apart from being a historically important place, it also generates several mythological interest. Right from the multicoloured sand on the sea shore to the ancient Kumari Amman temple, from Vivekananda rock memorial and the Gandhi memorial to the more recent 133 ft statue of saint poet Thiruvalluvar, Kanyakumari offers a lot to those who dig history!

Located a few kilometres from Kumbakonam, the Airawateshwar temple at Darasuram is a recognised UNESCO World Heritage Monument. The temple is said to be built by Rajaraja Chola II in the 12th century, and was restored by the ASI.

The rock-carved Ratha temples and cave sancturies and sculptures at Mahabalipuram, built by Pallavas in the 7th and 8th centuries, found a place in UNESCO's World Heritage list in 1984. Apart from the 40-plus monuments, and the largest open-air bas-relief in the world, one can also get a taste of rockcarving and sculpture-making first hand there.

Tanjore is a treasure trove for art lovers and history fanatics. The Brihadisvara temple at Tanjore and Gangaikonda Cholapuram, built by the Cholas between the 11th and 12th century, attract hordes of people every day. The inscriptions on the temple walls, the ancient paintings and bronze sculptures provide a window into the past. The Saraswati Mahal library, the Sivaganga park, Thanjavur Maratha palace, Schwartz Church, and the museums are among the other attractions in Tanjore.

As much as Madurai is known for its religious destinations, it's known for it's architectural brilliance as well. While the 1000-pillared halls and porthamarai kulam in Meenaskshi temple, the Nayak Palace and the Rani Mangamma palace are awe-inspiring, the annual car festival, the Santhanakoodu and the Jallikattu remind you of festivals that have been celebrated from time immemorial.

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Salads too can make you fat!

A salad with too much dressing and the wrong ingredients can cause more harm than good. Here's how...

If you are planning to go on a diet, forget ordering a salad the next time you're eating out. Did you know that a restaurant salad with a dressing has as many as 1,000 calories? It joins the list of those foods that can make you pile on the pounds and tip the weighing scales. And people who have tried these, have had a bad experience...

How it affected people
Says Mumbai-based advertising executive Amisha Sinha. "I went on a lunch salad diet two months ago and decided to just have carrots with a little peanut butter for my mid-day meal. But slowly without my realising it, I started to dab on too much peanut butter on the veggies. It made me put on a lot of weight."

Another city-based entrepreneur Vikam Ramani has his own tale to tell. "To avoid a heavy meal, I thought I would switch to a simple, fresh salad at the canteen at a deli close to the office. They used to add a lot of mayonnaise and barbecue dressing to it, which I got used to for the taste and I didn't realise the salads were actually making me sleepy and sluggish; till I had to discontinue them."

Expert speak
What is unfortunate, says dietician Rima Goswami, is that people look at a salad with a automatic thumbs-up. "They just think anything connected with a salad has to be healthy and order everything on it. This is wrong; fried chicken, cheese and nuts all are culprits and avoidable."

Warns nutritionist Vaishali Mehta, "Having a salad like this is especially harmful for those with high-blood pressure. Salty ingredients contain high sodium levels. Instead try fresh lettuce, broccoli, beans, red peppers and sweet potato. Too much dressing is bad, try to just have a single tablespoon if it's a large bowl."

ismat.tahseen@timesgroup.com

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