Why radish should be a part of your diet

This summer, include a new superfood in your kitchen. Apart from sophisticated fennel, asparagus and leek, make some room for the more commonly found mooli or radish. This superfood is tipped by health experts as being beneficial to treat a host of lifestyle diseases found in people these days.

A cruciferous vegetable, radish is best consumed during the onset of summer. They are very low in calorie count — an entire cup of radish is a little less than 20 calories. Here are some reasons why you must make radishes a part of your diet:

Boosts immunity
Radishes have high anti-congestive properties, which is helpful if you're prone to cold and cough. They also boost immunity, making it important to include in your diet.

Fights deadly diseases
Phytochemicals are essential for one's body for their anti-carinogenic properties. Radishes are not only high in phytochemical but also in vitamin C, and are loaded with anti-hypertensive properties. They contain potassium and keep blood pressure in check. Additionally, since they are high in fibre, they are also good for fighting diabetes and stomach-related problems.

Helps one look good
With extremely low calorie content, adding radish to salads and curries makes a meal wholesome. And if you thought radishes are only meant for the kitchen, think again. Applying raw, crushed radish on your face keeps your skin young since it is rich in vitamin C.

http://timesofindia.indiatimes.com/followceleb.cms?alias=Summer,radish,Immunity,diseases,diet

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