Men's health: 5 easy ways to lose weight

Written By Unknown on Jumat, 18 April 2014 | 18.47

Most of us face the same problem, we have sitting jobs and the weight just isn't under control. Here are few tips to lose weight in easy steps.

Most of us are fighting the issue of weight loss. And our modern lifestyle only adds to the woes. And if you are not the types to hit the gym and sweat it out at every ounce of weight gain, try these simple yet effective ways of weight loss.

Say no to eating post 9 o'clock in the night. Plan your last meal in such a way that you have three hours or more to digest before you sleep. Even Akshay Kumar swears by this trick.

Try and take the stairs as much as you can. It will help you burn those extra calories without you realizing. And it also keeps your joints going as well.

Set a goal and tell it to everyone. That way you will keep facing those questioning eyes if you are not hitting your targets. This may sound bizarre, but it works. Also working in pair can really make it easier.

Drink a lot of water. This is one of the most effective ways of keeping a good health. And one of the simplest.

Keep a cheat day where you allow yourself to eat your favourite food in any quantity you like. This will keep your inner self satisfied and it won't let you have the feeling of starvation.


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