How to fight fatigue at work

No matter which day of the week it is, you are bound to feel tired at some time of the day at work. To make sure that you are working hard enough, here are a few fool-proof ways to beating it

Don't skip breakfast
Not having breakfast is one of the reasons why fatigue sets in during the day. Studies suggest that when you have a hearty breakfast, it also helps you stay energised and helps you fight weight gain.

Sip on herbal drinks
Instead of surviving on tea or coffee throughout the day, ditch them for something healthier. Green tea is probably one of the best options. It keeps your energy levels high and also aids in weight loss. However, if you wish to have something cold, go in for fresh fruit juices that will keep you hydrated and will also not make you feel lazy.

Don't drink too much coffee
If you think the only way to stay wide awake at work is to have coffee, then you are wrong. The consumption of too much coffee will make your system dehydrated and will eventually lead to feeling tired and lazy.

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