Healthy fruit for diabetics
Kiwifruit's high fibre content and low glycaemic index (48.5) provide better glycaemic regulation, making it a good choice for diabetic patients, since it prevents the rapid rise of blood sugar levels. It is also a healthy alternative to high-fat, high-sugar snacks, thereby assisting weight loss for those with Type 2 diabetes.
Reduces cardiovascular disease
A study reveals that consuming two to three Kiwifruit per day helps blood thinning, reduces blood clotting and lowers fat content in the blood, thereby maintaining cardiovascular health.
Benefits pregnant women
Pregnant women need 400 to 800 micrograms of folic acid for healthy development of the foetus in early pregnancy. It is a good source of folate, which helps brain and cognitive development and prevents neural defects in babies (before and during pregnancy). Folate produces and repairs DNA, and aids in rapid cell division and growth.
Promotes healthy skin
It has more potassium than a banana, more Vitamin C than an orange and is rich in vitamin E and Alfa Linoleic Acid, an essential fatty acid. These are imperative vitamins and minerals for skin care.
Boosts immunity
The rich Vitamin C and antioxidant content help boost immunity and keep cold and flu away.
Improves digestive health and prevents bloating
Green Kiwifruit contains Actinidin (a natural enzyme that breaks down protein), fibre (improves bowel habits, cleanses the digestive system) and vitamin C (eliminates bloating after a protein-rich meal and facilitates growth of beneficial bacteria).
Protects against asthma
Kiwifruit protects children from respiratory symptoms associated with asthma, such as wheezing and coughing, by improving lung function.
Increases uptake of iron
Growing children with reduced iron intake can suffer from anaemia. Kiwifruit helps the body better absorb iron for more vitality, which improves productivity, cognitive behaviour and reduces lethargy.
Fibre
- Has high fibre and Actinidin content.
- Fiber is important for good digestive health.
- Actinidin, a unique digestive enzyme, helps break down protein in the gastric system.
Potassium
- Helps optimal functioning of nerves and muscles.
- Two Kiwifruit have similar levels of potassium compared to a banana, but less calories.
- Low Calorie, Low Glycemic Index.
- Provides nutrients without calories.
Magnesium
- This helps build and strengthen bones and teeth.
Vitamin C
- Kiwifruit has twice the content of Vitamin C compared to oranges (per 100g).
- Vitamin C is a crucial antioxidant, which helps boost immunity.
Vitamin E
- It has high Vitamin E content, an important antioxidant, which protects cells from damage.
Folate
- High folate content in Kiwifruit is beneficial for healthy blood cells.
- Folate benefits pregnant women as it's must for the development of the foetus.
Zinc
- With its high Zinc content, it is important for healthy hair, nails, eyes and skin.
Low fat
- Good for the heart.
(Consultant Nutritionist Geetu Amarnani)
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