When you think of how difficult it is to find that fine balance between calories in and calories out, weekend drinking seems like the devil's work indeed. But if you budget your calories carefully, you could enjoy a drink now and then - without feeling the kilos pile on. Here's a list of drinks with their calories per glass size, so that you can choose wisely this weekend!
Calories in your favourite cocktails:
Pina Colada has 378 calories
Mojito has 214 calories
Frozen Margarita has 8836 calroies
Chocolate martini has 438 calories
Bloody Mary has 118 calories
Long Island iced tea has 780 calories
White Russian has 425 calories
Rum and Coke has 185 calories
White wine has120 calories
Beer has 150-198 calories
Light beer has 95-136 calories
Margarita has 280
Green apple martini has 148 calories
Martini has 264 extra calories
Frozen mudslide has 1,100 calories.
Champagne has 106-120 calories
Coffee liqueur has 348 calories
Spiced cider with rum has150 calories
Irish Cream has 450 calories
Martini has 160 calories
Port wine has 128 calories
One tall glass of Cosmopolitan has 810 calories
Vodka and tonic has 200 calories
Screwdriver has 190 calories
Mimosa has 75 calories
Gin and tonic has 200 calories
Rum and Diet Coke has 100 calories
Godiva chocolate liqueur has 310 calories
Hot buttered rum has 292 calories
Top 5 tips to avoid weight gain after drinking cocktails
1. Be aware of what you eat. This means that you should be able to read your body signals as to when you are full. Mindless eating will just add to your daily calorie intake. Don't drink on an empty stomach which tends to speed up intoxification. Eat a healthy meal or snack before you start drinking in order to stay away from binge drinking.
2. Drink plenty of water in between the drinks so that you feel fuller. This will keep excess drinking at bay by stopping the craving to jump to the next glass every few minutes. Additionally, this will also keep you away from hangovers the next day.
3. Know your weaknesses. If you are aware of yourself and your weaknesses in particular, you tend to drink and eat in moderations. Keep yourself prepared as far as your drinking limit is concerned.
4. Avoid high calorie drinks. Avoid drinks that include mixers like sweet and sour mix. Juice or club soda will have more calories compared to drinks which are not mixed.
5. Be aware of your health goals. Don't let a social gathering ruin weeks of healthy living. Stick to your health goals.
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