- It is a rich source of iron and hence very beneficial for anaemics as well as lactating mothers and pregnant women, who tend to need iron more than others.
- It is a great aid in digestion and prevents indigestion, flatulence, diarrhoea, nausea and morning sickness.
- For immediate relief from acidity, chew a pinch-full of raw cumin seeds.
- Cumin seeds have antiseptic properties and aid in curing common colds.
- It doesn't let cough to form and collect in the respiratory system. Since it is supposed to be hot, it dries up all the mucous.
- It would be beneficial to sip on a concoction of cumin seeds and water. Boil a handful of cumin seeds along with water. Drinking this water wards off common colds and keeps the digestive system on track. Many South-Indian households drink only 'jeera-pani' instead of sipping on plain boiled water.
- Cumin seeds help in stimulating the secretion of enzymes in the pancreas which in turn help in the absorption of nutrients.
- Cumin seeds also boost the power of the liver to flush out toxins from the body.
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