However, the real problem is binge drinking. While a glass of wine with dinner may be good for health, overdoing the drinks may hurt your mental and physical health. Says Johnson J Edayaranmula, Executive Director, Indian Alcohol Policy Alliance, an NGO, "Binge drinking is now common. Alcohol intake is increasing, leading to public health problems. Social drinking has increased, particularly among the urban and suburban population."
He reveals that spirits make up for 88 per cent of what Indians regularly drink, while beer boasts a 10 per cent share. "The share of wine is only 2 per cent of what Indians consume. Among young professionals, whiskey is the favourite. Beer is very common."
You must know when to stop, but how much is too much? Says psychiatrist Vivek Benegal, "The typical Indian indulges in binge drinking, having more than five drinks at one go. The recommended level is not more than 21 standard drinks a week, 14 for women, of 30 ml each. A Patiala peg of 90 ml is as good as three drinks."
Studies by Alcohol & Drug Information Centre (ADIC) India show that drinking usually starts in social circles for pleasure and companionship, progressing to isolated and regular drinking. It says, "In the majority of poor communities, alcohol is consumed to overcome fatigue, stress, etc."
India has nearly 62 million alcohol users, 17 per cent of whom are alcohol dependents. Adds Benegal, "Alcoholism is a disease of the brain. The nervous system adapts to changes and these can be long-lasting and permanent. It affects how one reacts to stress, memory retention and attention spans."
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