With all the pollution and artificial treatments on the rise, there are a few nutrients which your hair needs, namely:
Selenium
Hair selenium concentration correlates with hair loss, brittle hair and loss of hair pigmentation. It helps in getting just the right kind of shine for your hair.
Zinc
The deficiency of zinc can lead to hair loss. Make sure you incorporate zinc in your daily diet to give the much-required boost that your hair needs from time to time.
Iron
The deficiency of iron can cause anemia, brittle hair and hair loss as well. Iron basically is responsible for transporting oxygen through the body hence making it essential to be incorporated in your daily diet.
Silica
Silica essentially increases scalp circulation and stimulates hair growth. It should be a daily component in one's diet for healthy hair.
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