Cold, sore throat, runny nose and fever can really spoil your days. But you can prevent all this and stay healthy this season by following these simple tips...
Exercise and lose weight
Exercising has many benefits — apart from releasing toxins it stimulates circulation and also increases immunity. Losing weight is also essential because medicines and vaccines do not work on obese people.
Keep your hands clean
Your hands carry germs from everywhere and so clean hands are a basic necessity if you want to stay away from the cold and flu viruses. Wash your hands by thoroughly rubbing them together, and dry them properly because germs are likelier to stick onto wet fingers and hands. Do not use damp towels.
Catch up on sleep
An average of seven to eight hours of sleep every night is necessary, say specialists. Proper sleep keeps you healthy while less than seven hours of sleep can make you susceptible to virus attacks.
Meditate
We are all aware of the positive effects of mediatation. It not only strengthens your mental power but also combats stress which can lower your immunity.
Eat healthy
Having fresh fruits is very important and also, taking probiotics that have good bacteria like lactobacillus, always keep you away from respiratory and stomach infections.
Have garlic
Raw cloves of garlic, it is said, can help fight viruses. Use finely chopped garlic in your salads.
Water
One can never ignore the benefits of water. Having plenty of fluids always helps during a flu as hydration is important to keep infections at bay.
Stay away from sweets
Sugar in any form can decrease your immunity and lower your resistance to colds and flu. Your immune system stops fighting infection for quite a few hours after consuming sweet food and drinks.
Take supplements
Vitamin C tablets can help fight colds. One should take it daily. Vitamin C consumption in any form is good for your health.
De-stress
Stress can lower your immunity. Once or twice a month go for a spa therapy that relaxes you completely. A relaxed mind and body can help you fight antibodies and infection in a much better way.
Make your own cleaning spray
Sanitise surfaces like door handles, knobs, phones, chairs, etc at home with this. Take a litre of pure water, add a cup of vinegar, one teaspoon of a dishwashing liquid and 10-15 drops of essential oil and use it to spray and clean.
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