With hectic work hours you might not be able to indulge in a three-hour foot and hand spa, and pedicure and manicure, but you can give your feet and hands a five minute massage every night before going to bed. This tender, loving care (TLC), is bound to make you feel good.
How to do it
Just dip your hands and feet in warm (bordering hot) water that has bath salts or epsom salts and a few drops of aroma oils mixed in it. The salts are extremely beneficial, because they relieve stress and leave you revived. Follow this with a nourishing massage using a hand and foot cream. There are pressure points on your hands and feet and so the massage rejuvenate you.
How does it help
When you regularly give time to yourself and indulge in 'me time', your body responds with love. The TLC lends a feel-good aura and makes you happier and when you are happy, it shows on your skin too.
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