How I start my day: Arvind Devalia

Embrace each day with renewed optimism. The first thing that I do upon waking up is to feel my legs and arms - and once I can feel them, I smile as I know I am still alive!

I immediately say a simple prayer of gratitude to our creator for giving me another day and for the amazing gift of this life and this world.
I begin each new day with the awareness and thrill that no matter what challenges I may be facing, this day is an exciting new beginning for me, another day full of miracles and opportunities. I usually wake up early, so as to experience and tap into nature's divine quietness before the hustle and bustle of the world takes over - and I begin my body's cleansing process by sipping a glass of hot water with the juice of a whole lemon.

After showering, I mindfully perform a few cycles of sun salutations, followed by a pow erful yogic kriya, which tunes my body's energy systems.

Next, I sit in quiet meditation for 20 minutes or more. This reflective time sets the tone of my day and it's a chance for me to imbibe love, peace and joy into my being and in my heart. During this meditation, I thank our creator and ask him how I can bring more of myself into the world today. What difference can I make? Who can I serve today? How will the world be a better place be cause I've lived another day?
What will I create today? Doing things for others and thinking about our ultimate legacy is what will give us a life of fulfilment and bring more love, peace and joy into our lives. After gently coming out of this meditation, I begin my day. I am ready to serve the world and another beautiful day beckons.

Arvind Devalia, Success coach and motivational speaker

As told to Nona Walia

http://timesofindia.indiatimes.com/followceleb.cms?alias=Speaker,nona walia,hustle,embrace,coach

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