Clarity of thoughts: Do you ever feel that there are hundreds of thoughts crossing your mind at the same time? Do you feel unsure of what you want or feel? You seem to be caught at the crossroads? Taking a few minutes to write down your thoughts and emotions will help you get in touch with your inner self.
Understanding self: By writing regularly, you will be in touch with your inner self. You will get to know what makes you feel happy and confident. You will also become aware of life, situations and people around you. You will see many thing from a different perspective and that will help you in understanding your own self. Writing gives you a chance to see things from a distance even though it's your own life and it helps when you see things from an outsider's perspective. Writing for many also acts as a catharsis.
Reduce negativity: Writing about anger, sadness and other painful emotions helps one to release negative emotions bottled up inside you. It will also reduce resentment towards the toxic people in your life and help you lead a positive life.
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