- The vitamins (A, B and C) and minerals (copper, folate, potassium and manganese) found in chillies are good for overall health.
- They are also good to increase appetite in those who are trying to gain weight.
- Vitamin C and A found in chillies has antioxidants called beta-carotenoids, which are known to kill free radicals that may cause cell damage. These antioxidants also help prevent the build up cholesterol that could cause heart problems.
- Some studies say that asthmatics should eat chillies because they clear out the airways of the lungs.
- Cleanse out your system with chillies, which are known to remove toxins from the body.
- Experts suggest that chillies can fight infections by pumping more fresh blood in the body and guiding it to the infected area.
- The capsaicin present in chillies makes the brain release endorphins — a feel-good chemical.
- Research says that the vitamin C, folic acid and beta-carotene present in abundance in chillies lowers the risk of colon cancer.
http://timesofindia.indiatimes.com/followceleb.cms?alias=spicy vegetable,health benefits,gain weight,Food,chillies
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