While salt is an essential ingredient in any recipe you cook, here are some ways to reduce the intake of sodium.
- If you are cooking using a recipe book, add less than the amount of salt mentioned.
- According to studies, most of the additional seasonings you add to your food contain about 95% salt. So, while making pasta, add fresh herbs instead of using a herb seasoning or freshly chopped garlic instead of garlic powder.
- Choose healthier options at a grocery store. Often, packaged foods tend to be high in sodium content because it helps preserve them for longer. Read the food labels carefully for nutritional facts.
- Go for fresh or frozen veggies instead of their canned varieties, which often contain added salt to help increase shelf life.
- Olives and pickles are saturated in salt, as are many smoked and cured meats, like salami and bologna. Limit your intake of these high-sodium foods.
- Add fresh lemon instead of salt when marinading fish or other vegetables.
- Cut down on sodium-rich condiments such as soy or mustard sauce and ketchup.
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