Watch something funny
Laughter can lift up spirits like probably little else. If you feel that nothing can cheer you up, try some laughter therapy. We all have our favourite comedy film or TV show. No matter how many times you've seen it, if it makes you smile every time, keep it as your go-to remedy. Not only does having a good laugh lift your spirits but is also good for your heart health.
Head outdoors
While Mumbai might not have as many open spaces as we would like, make do with whatever is available to you. Step outdoors and see what a difference it makes. If you stay close to a garden, sit there for while. You also need to ensure that your body gets enough vitamin D. A lack of this can cause depression, so make sure you spend about 15 minutes in the sun daily.
Exercise
When you work your body into a sweat, it releases chemicals in the brain. These are 'feel good' chemicals also known as endorphins and will make you feel better.
Treat yourself to a massage
Nothing will relax and cheer you up better than a nice hour long massage. Whether you go for a full body massage or just a head or foot massage, make sure you select a place that is hygienic and won't hurry you up.
Use aromatherapy oils at home
These oils will not only relax you but also cheer you up. Go in for aromatherapy oils like jasmine or geranium in a fragrance diffuser or spray some drops around the house.
http://timesofindia.indiatimes.com/followceleb.cms?alias=step outdoors,Massage,funny movies,exercise,Aromatherapy
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