Simple tips for healthy skin

While some women are blessed with clear, healthy skin, not everyone is so lucky. But with a with a conscientious regime, it isn't that difficult to get and maintain healthy and glowing skin.

- While your body needs water to stay hydrated, so does your skin. Drink at least 10 glasses of water daily. This will flush out toxins and make your skin healthy from within.

- No matter how fit you think you are, exercising is a must. When you work out, blood starts flowing faster, carrying more oxygen to the skin. Sweating flushes out toxins that block pores and cause acne. Exercising is also a great way to fight stress, which is known to wreak havoc on one's skin.

- Exfoliating once a week is a must in order to remove dead skin. And don't just stop at your face. Use a body exfoliator, too.

- Try and avoid processed foods, junk and street food since these do nothing good for your body or skin. Stick to fruits and green vegetables, which are packed with fibre, vitamins and minerals.

- Moisturising is an absolute must if you want healthy skin. Moisturisers restore the skin's complexion and elasticity.

- No matter how cloudy you think the day is, using a sunscreen is an absolute must. Skin damage caused by the sun's harmful rays include fine lines, wrinkles, skin darkening and pigmentation.

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