The most important step is to block direct sunlight. Draw all the blinds and curtains during the day to prevent the heat and light from entering the rooms. Investing in thick, blackout curtains will be a good idea. Don't forget to close the windows either. At night, open the windows to let the heat out.
Incandescent light bulbs generate a lot of heat, apart from consuming a lot of electricity. Replace them with fluorescent and LED bulbs.
Gas and electric stoves also heat up the kitchen, and along with it, the rest of the house. So, start using your microwave or a heat-efficient counter-top oven more often.
Mattresses and sheets absorb a lot of heat, hindering your sleep at night. Try and keep your bedding cool by keeping it in the coolest part of the house during the day. Use silk or satin pillow cases and sheets. They are smoother and cooler.
If you have a table fan, place a bottle of chilled water right in front of it. The breeze will become instantly cooler.
Chill Out
Apart from cooling down your home, here are tips for you to beat the heat:
Keep sipping on water and fresh juices.
Soak a towel in cold water and apply it on your neck, wrists and face. This will sure bring you some relief.
Stick to loose-fitted, light clothes. Avoid synthetic dress material.
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