Here are some healthy food substitutes

Replace your unhealthy foods with these healthy snacks

Want to eat healthy but hate to give up on the taste? Here are some ideas you can use!

1. Sev puri - We all love sev puri but it is highly loaded on calories because of the fried puris and the sev. Here's what you can do to make this spicy delicacy very healthy too. Just replace the puris with cucumber slices! The yogurt and the various chutneys don't account for too many calories. The crunchiness of the cucumber may not taste exactly the same, but you wont be complaining either.

2. Pulao - Rice can also make you put on weight if eaten in large quantities. When you eat one pot rice dishes like pulao or biryani, they make you consume more rice than usual. Just replace the rice with dalia or broken wheat. This tastes good and is much healthier.

3. Bread - White flour is very bad if you're trying to lose weight. Replace white breads with multigrain ones, but if you can do that then enjoy your sandwiches in the form of wraps. Just stuff the filling in a healthy homemade roti and enjoy!

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