3 major food myths debunked

Written By Unknown on Kamis, 17 April 2014 | 18.47

Food makes for an essential component in your daily health. So you are few things you have been getting wrong about food.

Food is one of the most essential component of maintaining good health and eating right can solve more than half of your health related issues. And to eat right you need to have the right knowledge. So here's busting few of the most common myths related to food items.

Multi grains are good:
While grains are good, not all products in the market have the right amount of nutrients. Many products have processed grains which are stripped of their nutrients while processing. Look for products that while grains, they will give you more nutritional value.

Fat free salad dressing:
Fruits and vegetables have fat soluble nutrients and they work better when added with some nutritional fat. So if you use a fat free salad dressing, you might be missing the nutrients fruits will otherwise give you. Use olive oil based salads, add avocado and nuts, both are fat rich and good for your health.

White is not right:
While everyone will emphasize the benefits of colorful veggies like carrots, green leafy vegetables etc, their white cousins like garlic, cauliflower, onions and even potatoes are good for health as they contain fiber and antioxidants and potassium.


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