The low-fat vegan diet gets its name from its recommended dietary intake — 80% fruits and vegetables, 10% protein and 10% fat. It advises one to eat 80% raw food per meal. Especially good for those who suffer from health problems, the 80/10/10 diet recommends that one should drink about two litres of warm water with lemon and a big smoothie with five to 10 organic bananas in the morning. For lunch, one can have a mono meal, which means one type of fruit, ideal for digestion. Dinner can be a big salad with dressing. The diet helps one derive maximum nutrition from their meals, digest their food quickly, improve health, energy, well-being and vitality, say experts.
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