Sleeping adequately and having nutrition rich food is very important for a nursing mother
Taking care of your newborn also calls for taking equal care of yourself. While motherhood calls for a 24X7 attention with having to take care of feeding your newborn in addition to the tasks such as keeping nappies and diapers ready, sterilizing bottles and other related aspects.
Sleep, diet and health are very important for a mother, because the early months of motherhood are always very taxing.
One thing that the elderly in the family advise is to sleep when the baby sleeps. And it is the only way to keep up with the baby's schedule. During the initial months, the baby's requirement for feeds is also frequent. And breastfeeding requires a mother to be fit.
It is advisable to take ample rest while the baby is asleep. Listening to music, light reading and snacking on healthy food and fruits whenever you can will help you cope immensely with the stress.
Having a hot water bath and taking time off to exercise and going for morning walk will also help you a lot.
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