Than try this killer chest workout by Fitness Expert Vinod Channa, this challenging and effective workout will make you hunt for a bigger sized shirt after training without equipments.
These are extreme hardcore killer chest workout at home without equipment.
In chest workout we need to work on all three heads of chest muscles.
Warm up- spot jog for 5 to 10min.
Then suryanamaskar- 2 sets and 15 reps.
After that push ups- 1set- 15 reps
Push ups and burpies- 2sets- 15 reps
After that Dragon push ups- 1 set
Dragon push ups right hand and left leg forward with chest forward and then left hand and right leg forward with chest forward. Trying to do Dragon animal pose during push ups which will work not only for the chest but core muscles and shoulder and triceps muscle.
Superman Push ups
In this we are getting the benefit of Core and extreme Triceps and Biceps muscles as well. In this pose we have to keep elbow in while going down and while coming up extend triceps and one leg and other leg and hand lift up with Superman pose. This way we can alternate with right and left hand with opposite leg.
Finger tip Push ups
In this pose we are trying to build up finger, joint wrist and shoulder balancing with pectoral muscles.
Plank push ups (Lilliane push ups)
In these pushups we should keep the hand in front of the head, wide legs and push ups with extreme core, wrist and pectoral muscles.
Clap and push up
Jump up and clap with the hands and go down push up with low impact and chest press.
Single hand push up
Try this push ups with single hand.
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