Diet tips for healthy living

Including a lot of fibre in your diet is the first step towards losing weight. It helps you feel full and also aids digestion.

Here are a few more tips that will help in dieting.

- Drink lots of water as it flushes out all the toxins from the body.
- Stock healthy food: Nuts, fresh fruits and green veggies.
- Don't ever skip your meals because the body starts to store fat if it doesn't get meals on time thus making you eat more later.
- Throw away all processed, fried, fatty and cheesy foods.
- Don't ignore your cravings; sometimes it's okay to give in. Help yourself to a small serving of whatever you want to eat and savour it.

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