"Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a compact manner.
First off, the book introduces important knowledge about strength training with some of its varieties (e.g. workouts with free weights, kettlebells etc.) to you. Afterwards the field of "Kettlebell Workouts" is covered with more in-depth information and a very effective and time saving full body kettlebell circuit will be presented to you. In the following chapter HIIT (High-Intensity Interval Training) as the "royal road of cardio training" will be described (including possible workout designs). The final chapter provides you with some tips on how you can implement the LLA-Method easily into your life and you can find some additional tips for daily life fitness.
"The LLA-Method Part II: Strength and Cardio Training" can help you to improve your life by showing how you can get really healthy, fit and sexy for a lifetime. Do yourself a big favor and read this book! Last to say: Have fun in your better new life...
Excerpt:
Benefits of kettlebell workouts
Kettlebells are like small portable gyms. Even if you don't have a lot of space you can train every muscle of your body with them (around 22ft² [2 m²] is sufficient). With kettlebells you can work out inside or outside, improve strength, speed and endurance simultaneously and, additionally, lose plenty of body fat in a short period.
Exercising with kettlebells is one of the best ways to improve your functional fitness, because almost all exercises force lots of different muscles to work together as a unit (like in "real" life situations). They are also capable of eliminating muscular misbalances, tension (especially those in your neck) and their negative after- and side-effects (e.g. headaches). By including several muscle groups simultaneously kettlebell exercises are very demanding and, thereby, improve your cardiovascular system and increases fat burning as well. Those exercises also improve your endurance and "equip" you with enormous strength without you bulking up too much.
The swinging parts of the exercises are especially good at activating and strengthening your rear kinetic chain which is needed for a trouble-free power transmission from your lower to your upper body (important for walking, dancing, stair climbing and so on). The rear kinetic chain is often a very weak part of the body for white collar workers which is an explanation why this group often suffers back pain and a tense neck. Another big advantage of a strong rear kinetic chain is that it normally comes hand in hand with a well-shaped crispy butt.
Vulnerable joints (like knees, shoulders, hips) benefit from exercising with kettlebells, too. The motion keeps them smooth and the muscles around them get stronger and can protect them better. The only critical aspect of kettlebell training is that you have to be very careful in the beginning! You shouldn't start using higher weights until you are able to perform every exercise perfectly with a "lighter" kettlebell. The risk of injuries is high if you have a bad posture during the exercise (especially if your back isn't straight). You should never forget that the "impact" on your body is not only caused by the weight of the kettlebell but also by the kinetic energy generated by the ballistic movements, which can be much stronger. Which if performed right, is capable of increasing the effectiveness, but could lead to serious injuries in case of mishandling.
Nevertheless, you should realise that the advantages of kettlebell training far outweigh its disadvantages (the only "real" disadvantage could be eliminated easily by learning the right techniques; and they are not that complicated).
The book "The LLA-Method - How to get really healthy, fit and sexy for a lifetime Part II: Strength and Cardio Training" will be available as ebook at Amazon.in from the 21st 2013 for Rs. 240 (list price).
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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