Nuts:
Nuts are great for muscle building, so munch on almonds, cashew nuts, pine nuts and walnuts for great looking abs.
Soy:
Eat soybeans or drink soy milk for well defined abs. Soy contains protein, which is an essential nutrient for muscle building. It is also rich in fibre and antioxidants that help fight free radicals.
Eggs:
Eggs are a good source of protein and essential amino acids. Eggs can also help you gain weight and build muscle, if have the skinny genes.
Sweet potatoes:
Consume sweet potatoes as they are rich in vitamin A, potassium, vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid, which aids the muscle building process.
Leafy greens:
Increase your intake of green leafy vegetables, especially spinach for developing abs. This vegetable is rich in a number of minerals and vitamins and has no calories. Leafy vegetables also prevent the degeneration of cells and boost muscle growth.
Legumes:
Legumes, dals and beans are the best source of protein for vegetarians. Legumes also reduce cravings, improve starvation and help build muscle.
Dairy:
Dairy products like milk, cheese and yoghurt are key ingredients for muscle building and help in healthy weight gain. Dairy also prevents osteoporosis and aids in digestion.
Oats:
Consume oats as they are a powerhouse of nutrients and will help improve your workout. They also aid weight loss, increase metabolism and reduce cholesterol.
Lean meat:
Lean meat is a rich source of protein, which is necessary for developing abs and muscle. Meat without fat is recommended as a post workout food as it helps in the muscle building process.
Peanut butter:
Peanut butter is another ingredient that will help build ab muscles. Since muscle building depends on rich protein foods, peanut butter is a healthy option.
Whole grain:
Besides lowering cholesterol and improving digestion, whole grains are also a store house of energy. Whole grains help fuel energy for your workout
Flaxseed:
Consume flaxseeds for its high protein and healthy fats that are both essential for muscle building. Flaxseed oil and olive oil are also recommended as part of a bodybuilding diet.
Seafood:
Fish is rich in Omega 3 fatty acids and is beneficial to developing abs. Improve your core by eating sardines, mackerel, Indian salmon and tuna.
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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