You don't need a lengthy break or something catastrophic to occur in order to distract you from completing a given task at work. According to American researchers, even a few seconds of momentary interruption can practically ruin one's ability to complete a task. Interruptions can come in various forms, such as receiving a text message or the fact that a colleague just walked through the door and interrupted an important conversation. Such distractions can prove to be quite disastrous for professionals such as airplane mechanics and emergency room doctors.
The study, in which 300 people performed a sequence-based procedure on a computer, found that interruptions of about three seconds doubled the rate of errors.
The researchers were surprised to see the magnitude of the effect such short interruptions can have. Since the interruptions did not last longer than each step of the main task, it was observed that the time factor wasn't the reason behind the errors.
Top 10 distractions at work
-Receiving text messages and calls
-Incoming emails
-Pop-up chat windows
-Talkative colleagues
-Snacking
-Coffee breaks
-Smoking breaks
-Social-networking websites
-Thinking about personal problems
-Visitors
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