This delicious fruit originating South-East Asia is loved by many people and so is a popular squash drink and ice cream flavour too. Botanically it is known as Litchi chinensis and belongs to the soapberry family. Besides their taste, it's the numerous health benefits that should be the reason for your to consume this fruit.
Contains oligonol
Oligonol, a polyphenol is present in abundance in lychees. This polyphenol not only contains antioxidant but also anti-influenza virus properties. It is also believed to protect the skin from harmful damage by UV rays, reduce fat, increasing stamina.
Prevents anaemia
The high iron content in lychees is beneficial for the haemoglobin levels in the body, thereby preventing anaemia.
Protects against cancer
The antioxidant properties present in lychees help fight the damage caused by formation of free radicals in the body, and preventing the expansion of of cancer cells, offering protection against breast and prostrate cancer. In fact, lychees contain greater amount of beta-carotene than carrots.
Protects from heart diseases
Lychees are good for cardiovascular health by helping to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the body. This helps improve blood flow to the heart thereby, reducing the risk of heart diseases.
Boosts immunity
An excellent source of Vitamin C coupled with antioxidants helps to boost immunity offering protection against flu, cold, cough and infections.
Fosters blood formation
Lychee contains a host of minerals like folate, manganese, iron, copper that are essential for the formation of red blood cells. Also, the Vitamin C content helps in absorption of iron in the body.
Boosts metabolism
A generous amount of fibre and B-complex vitamins such as thiamin, niacin, and folates that stimulate metabolism. Fibre-rich foods are known to increase metabolism rate and suppression of appetite.
Reduces high blood pressure
Studies have shown that foods that are high on antioxidants tend to lower high blood pressure. Lychees are also a good source of potassium, which helps in maintaining sodium levels and balance electrolytes in the body.
Nutritional facts
Energy 66 kcal
Carbohydrates 16.53 g
Protein 0.83 g
Total Fat 0.44 g
Cholesterol 0 mg
Dietary Fibre 1.3 g
* Per 100gm of lychee
Did you know that lychee translated in Chinese means gift for a joyful life?
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