Want to lose weight and wondering the best way to go about it? If joining an aerobics class or a gym seems too boring, an interesting alternative is to skip!
You can skip away those extra kilos that you're finding so tough to bid adieu to simply by following a skipping workout regime. Skipping has so many benefits and all you need to invest in is a skipping rope. An hour of intense skipping with a few breaks to catch your breath will burn off at least a 1,000 calories. Start slowly though
— you don't want to end up pulling a muscle and injuring yourself. Put on some loud music to accompany you and start.
- Start by skipping for a few minutes daily and gradually increase the amount of time.
- Skipping can do wonders for your arms — it's a great workout for your shoulders, legs and abs.
- It also increases coordination between your feet and hand movements and also improves your agility, reflexes, posture and flexibility.
- Skipping increases your endurance levels and makes you more vigilant. It is also known to strengthen bones.
- Since it is such an amazing cardio workout, it allows your body to burn fat more effectively when you're doing other less intense exercises.
- If you feel bored of skipping alone, get a friend to accompany you.
- Remember to keep changing your skipping style every 30 to 40 seconds to avoid getting tired faster.
- Ask a friend to join you and at least sit and give you company while you skip.
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