-If you're planning to visit a restaurant for lunch or dinner, try checking out their website beforehand, for their food menu option. Plan ahead and decide on what you're going to eat, so that you know the kind of calories you may be consuming during that meal.
-Skipping dairy products or opt for low-fat dairy products. In the restaurant, you can also request the chef to eliminate cheese from your dish, wherever possible. If you're eating a salad, eat it minus the mayo dressing, which adds too much calories to the dish.
-If the portion of the food is more than you can eat alone, it makes sense to share the meal with the person you are dining with. This will not only save money, but prevent you from over-eating.
-Most of us have the habit of eating too quickly and not chewing our food properly, because we are so used to eating fast meals, because of our hurried lifestyle or simply because of the lack of time. Make sure that we when you're eating out, you set aside enough time to eat. Chew your food and savour it. Eating slowly will also help your brain register when your tummy is full.
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