Ironically, while most women dump junk in their handbags, it's the most essential things like water or medicines that they forget to carry. Here's a checklist...
Sunscreen
Applying sunscreen before you leave the house is a must, but you need to reapply it every couple of hours. Carry a bottle or tube in your handbag and use it whenever you step out. Remember that sun damage can cause tanning, premature ageing and even skin cancer. Also, don't forget your sunglasses.
Water
No matter how long or short your journey is going to be - carry a bottle of water wherever you go. Keep yourself hydrated throughout the day if you don't want to end up feeling lethargic and tired.
Healthy snacks
There are times when you want to eat anything that comes your way. But stop yourself and go for a healthy snack instead. Keep junk food cravings at bay by carrying simple healthy snacks in your bag. Some options include dry fruits, unsalted nuts and roasted chickpeas.
Hand sanitiser
Your hands touch hundreds of things everyday. And most aren't as clean as you'd like to believe. Good hygiene plays an important role. From office restrooms to computers, ATMs to public transport services, you are in constant contact with something. Carry a small, handy bottle of hand sanitiser with you and use it as often as you deem fit.
Medicine
Do you carry basic medication with you in case of emergencies? Pain killers, tablets for fever, headaches and tummy upsets, band-aids and ointments for cuts should always be there in your handbag.
Books and music
Travelling is a way of life in cities. And to keep yourself entertained during long commuting hours, ensure that you carry a good book or nice music. Alternatively, you could solve puzzles or play games that stimulate your mind. Studies also claim that listening to music improves immunity and lowers stress levels.
Compiled by Zeenia F Baria
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