"The city has many takers because people are quite interested in fitness. And boot camp involves a bunch of workouts put together that helps one to do tough physical activities with ease," starts Raj Ganpath, one of the co-founders of a city boot camp group.
Boot campers claim that they aim to come up with a training methodology that is helpful for people across all age groups. "It is customized as different people need different things when it comes to fitness," adds Raj. The trainers claim that there aren't any sophisticated equipment that're used to build strength and endurance. What else do they use then? "We make use of unconventional tools like sandbags, water pipes, ropes, tyres et al, apart from free weights like kettlebells and dumbbells. The prime focus is to help people improve the quality of their movement," replies Arvind Ashok, one of the boot camp coaches.
Soundharya Srinivasan, a filmmaker in the city, agrees with Arvind, saying, "When one flips a tyre or pulls a kettlebell, he/she is trained to use the muscles in the right way. So, climbing up or down the stairs with heavy baggage or putting the bubble top water container over the can becomes much easier. It eases everyday life by teaching correct movement and strengthening the body to do difficult physical tasks."
A few of them state that the entire experience of boot camping is very addictive. "It reminds me of my school days — to play in the ground and get dirty. At the same time, one has a new set of workouts every other day. And since it's a group activity, the competitive level is very high and that motivates you to to push yourself," claims Sricharan, an actor and a lawyer.
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