Heart-healthy lifestyle cuts cancer risk

Seven steps for a healthy heart can keep cancer at bay, says a new study. Following four of the steps resulted in 33% cancer risk reduction, while following six or seven of the steps led to a risk reduction of 51%.

Get active: Experts recommend at least 150 minutes of exercise a week.
Control cholesterol: Cholesterol should be lower than 200 milligrams per decilitre.
Eat better: Eat foods high in whole grain, fruits, vegetables and lean protein. Limit sodium, added sugars, trans and saturated fats.
Manage blood pressure: It should be less than 120/80.
Lose weight: Body mass index should be below 25.
Reduce blood sugar: Fasting blood sugar level should be below 100, which is achieved by avoiding soda, candy and desserts.
Stop smoking: Quitting smoking is a must.

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