Ragi in your breakfast

With its nutritional benefits, ragi comes across as a health food one can bank upon.

If you are exploring for a healthy breakfast alternative and do not know which cereal or whole grain to look up to, you can think of ragi or finger millet as one of the options. Including ragi will not only let you experience different taste but also different texture.

While whole grains like wheat, oats and brown rice come across as other health food options, ragi occupies its unique place. In southern India ragi is had in various ways. One way is to cook ragi in water with garlic, salt and some masala and ginger if you like that taste.

Teaming the cooked ragi along with curds is also another healthy breakfast option. Many housewives and chefs also have come up with innovative recipes with ragi. Like many south Indian women come up with their own recipes of ragi dosa combining ragi with other ingredients to make the ragi dosa batter.

The ragi dosa tastes different and also looks different. But it makes for a healthier alternative to rice if diet food is what interests you.

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